Let’s say you have a tuna sandwich or lasagna or a salad with lots of stuff in it what are you supposed to do are you supposed to open the sandwich and take out the salad and eat that first and then eat the meat and the cheese and
Then eat the bread I mean if you want you can but no you don’t have to I have a solution for you that doesn’t involve separating out very cumbersomely all the elements of your meal so the very easy thing you can do to harness the power
Of this hack is to have what I call a veggie starter let me explain so a veggie starter the concept is before your main dish you’re going to add a plate of vegetables to the beginning of your meal