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[Music] hey guys so tonight I’m going to cook cheesecake cage cheesecake for you the one that you saw in my story the other day you were actually begging for the recipe and I decided
Okay why not I will show you all the process today so let’s go this recipe is actually from my coach she was cooking for me before and I have decided to try it myself I have the recipe here and my
WhatsApp so we will need cottage cheese soft one three whole eggs and three tablespoon of um I don’t know what you call it I will translate it later so um I will need eggs yep eggs Cottage
Yeah we have like bricks I have enough maybe for three cheesecakes for three and well yeah that’s it for now coconut oil I need baking powder and this one guys I’m so sorry you know it’s uh let’s translate it okay basically it’s manka okay Mana manha Samina Samina Jesus I don’t know
If this word exist so you need this and let’s see if I’m not missing anything oh yeah by the way we need this so instead of sugar like this um this cheesecake is going to be zero sugar
Except uh the fruits the blueberries I’m going to add blueberries so I’m using this okay you can choose any flavor I have a cheesecake flavor what a coincidence oh yeah and of course luus and what else that’s a super easy recipe guys yeah that’s it so let’s see I will need uh a
Bowl and I will need three pieces three bricks do you call it bricks so I’m using by the way I’m using uh free range chicken eggs I can afford uh this chicken to be happy uh Happy chickens is that that I think it’s so small no so this third
Mhm no waste okay next three whole eggs okay mhm so soina oh my God I have never I would never come across this word in my everyday life so three of these so this one as my coach explained
She’s a mother of three she is a perfect she knows her stuff um so this one is basically for making it um like a sticking agent now I need baking powder one one teaspoon I think would like
Mhm okay now I have to mix it I hope we will not find uh a hair in the cheesecake after my God my my my shoulder and my forearm it’s crazy it hurts God damn I think Housewives also you know have some degree of muscles muscle mass
Oh God I swear okay done I think I’m sweating so now now it’s easy peasy now we need the form for the cheesecake wait wait wait wait I think no no I didn’t what is the I’m I’m stupid from the other
Side my brain is not braining okay so now we need coconut we have kind of like smear it all over I don’t have you can use a brush actually you can use either coconut or oil if you have a
Brush you know you can do it with the brush or any other oil uh sunflower oil but I like this because it’s um it’s nicer the flavor so I’ll do it with hands okay don’t judge me my hands
Are super clean I just went to the toilet I’m joking but I think it’s oh my God that would be so much easier with a brush I don’t have a brush I work with what I have so the bottom and
Also this side so that it will not burn and it also will give a really really nice smell and taste and by the way yes this don’t forget this for the sweet taste honestly I add this just intuitively because uh she didn’t tell me how much I can add but I I
Guess you Ed it according to your your taste buds because I don’t like too sweet yeah that’s sweet enough so now I’m going to put it inside the form I’m trying to do it aesthetically good looking I’m trying by the way yes
I’m hungry so I will try to make it even now the blue [Applause] is by the way you can put I don’t know strawberries Apple doesn’t have to be blueberries maybe you can put some wheat I don’t know well tastes
Different so now we’re ready to send this buy into the oven um the temperature is going to be 180° celius m M and I usually oh my God my legs I had leg day I don’t know like top
And bottom usually so so yeah the temperature from the botton and from above 180 uh the time 30 [Music] minutes so now I’m going to chill for the next 30 minutes a oh my God my leg my
Legs okay I can’t feel my legs I had leg day yesterday and to my luck my coach was there in the gym and he kind of he told me that I was slacking and when I was doing a squats in uh
Smidth machine he was actually training another person so he was so kind to approach me and to put more weight on a smidth machine and told me okay you’re not struggling enough I said that’s kind of you that you’re thinking about me so and then yeah he was spotting me and then I
Was squatting till failer till fail I don’t do it when I’m well I’m trying to but I’m a little bit like scared even but you know what smth M machine you can do it you can put the safety
Bars and the smth Machine you don’t have like uh you can always rotate it uh it’s not such a problem like you’re not going to injure yourself that was crazy like my legs I couldn’t I couldn’t
Uh bend them often so what what is it Saturday I was training yeah I was training yesterday so it’s all in pain but now I’m going to chill I’m going to wait for my cheesecake krina is going
To get some too I’m going to watch TV actually I have um yeah I got myself a TV finally TV coffee table you like it actually it was my dream to get um to have a fireplace well at least this
You know couldn’t have couldn’t have fireplace but that’s a nice substitution don’t you think I like the sound so it’s finally ready 30 minutes and it’s hot oh God just like me okay I mean looks good I hope it will not yeah I’ll just leave it
On the on the towel [Music] H the last time I had more like burned [Music] okay so now we’re going to cut it I’m going to do it here on the tray H it looks good no I’m a perfect house wifey fcy I hope it will good
Okay mhm one ready so I’m done so what do you think will you take me as a housewife H so I have cut it in uh on I guess eight pieces and the portion would be two pieces
So one 2 3 4 You have four portions for the next 4 days basically I usually yes as I told you before I eat it as a snack as extra meal or as breakfast but RAR so it’s really rich in protein really low in fat and zero carbs except the blueberries
Of course so approximately it’s going per portion it’s going to be 20 G of uh protein fed is going to be about eight and carb same like six 68 so voila you’re welcome enjoy