Easy Vegan Walnut Taco Meat, ready in 15 minutes, and made with 7 budget-friendly ingredients. This vegan recipe is packed with protein, fiber, and heart-healthy omega-3s. It’s a lighter version of pure walnut meat. It includes lentils for more fiber and protein and a reduction in calories. (Nut-free option)
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As a vegan registered dietitian with a focus on increasing Health span there is one food I have given my kids every single day since they could eat solids and that food is walnuts and the science is showing that this is by far the healthiest nut not eating walnuts May
Double our risk of dying from heart disease compared to at least one serving a week this vegan meat substitute is made with lentils and walnuts and it’s packed with fiber and protein and it takes just 15 minutes to make