#workoutfood #chia #chiaseed #chiaseeds #chiaseedsforweightloss #chiaseedsdrink
Take a glass of water add a dash of lemon depending on how sour you like it and add a teaspoon of chia seeds to it the chia seeds needs around 20 minutes to soak up and add a nice gel-like structure to water this soluble fiber gives a nice Sati feeling this drink
Iskate is a great source of hydration and protein and is something that can easily replace your pre and post-workout drink