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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
Five common mistakes that you’re probably making stopping you from being able to lose your belly fat number one is utilizing heavy sauces sauces something we typically don’t track but can easily overshoot your daily calories by 300 to 400 calories putting you out of caloric deficit number two is olive
Oil you can see here two pictures of a tablespoon of olive oil however one has double the amount of the olive oil almost overshooting by 120 calories do that 3 to four times in a day with all your meals and will allow you outside of caloric deficit number three is drinking
Your calories drinking your calories can be one of the worst mistakes you’re making always go for the zero calorie option and save yourself all of the calorie number four and common is eye boiling your food look at these two slices of toast with peanut butter on it the second peanut butter nearly has
Double the amount of calories in there and you can’t even tell the difference almost doubling your calories and putting yourself out of caloric deficit by simply just not using a food scale and then finally is drinking extra shapes of protein post workout and not counting that towards your calories do
That enough times and again that puts you out of your caloric deficit