The first 100 people to use my promo code: MELANIEPCRUZ40Â will get 40% off their first order of Hungryroot: Â https://bit.ly/43bhRJw (https://bit.ly/43bhRJw)
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Email ~ Melpatriciacruz@gmail.com
P.O box ~ 12094 Anderson Rd #407 tampa fl 33625
♡ S H O P M Y M E R C H ♡
✨ https://www.melsmfmerch.com ✨
new *SPRING* tote bag coming soon !
♡Links♡
TO SHOP MY AMAZON FAVS- https://linktr.ee/melpcruz & other links
Or
ALL MY LINKS ~ https://allmylinks.com/melslinks
♡ D E V I C E S♡
CAMERA → Canon EOS M50 Mark II + EF-M 15-45mm is STM Kit White
PHONE → iphone 14 ProMax
COMPUTER → MackBookPro
EDITING →Finalcut Pro
♡SOCIAL MEDIAS♡
Instagram: https://www.instagram.com/melaniepcruzzzz/
Twitter: https://twitter.com/Melanie08251540
Tiktok: Melaniepcruzz
O.F: itsyagirlmel ✨ *spicy photoshoots*
♡FAQ♡
Birthday? 2001
Hometown? New Jersey
Kids? 3 kittens — Doja & Moon & Wednesday — the twins IG → https://www.instagram.com/dojanmoon/
Relationship? Bf since 2020—we’re identity private, but not a secret
♡VIDEOS♡
Motivational vlogs:
~getting out of a slump→ https://youtu.be/1NuHWhZJp50 → https://youtu.be/imXDz4h7SPM
~ 5am morning routines→ https://youtu.be/9kr0TWjgYlY → https://youtu.be/6zZej9JMn3I
~week of workouts→ https://youtu.be/i-oMgRcrHSw →https://youtu.be/90_ETpz7ow8
♡WHERE I GOT♡
everything I got on AMAZON: https://www.amazon.com/shop/influencer-314afa77
[Applause] A I’m so tired it’s currently 700 a.m. my right hip kind of hurts good morning you guys we’re back at it with what I eat in a day my eyes are burning hang on I’ve been on a grind lately normally whenever I film these I kind of exaggerate my
Meals just for the sake of the video there have been times throughout my healthy meals Journey where I would just make whatever and not really think about what I’m putting in my body and I would barely have enough veggies or enough protein in my diet I’m not tracking what
I’m eating at the moment like I’m not counting my calories or counting my proteins or my macros when I should be for the goal that I’m actually trying to get I’m just trying to lose a little bit of body fat percentage but I’m currently trying to be on a cut or a calorie
Deficit I haven’t really done enough research nor have I talked to a fullon nutritionist to know exactly what I’m supposed to to do but I did know that my main goal was to eat a lot better not only for my health but for my immunity
For me not to get sick to have my gut feeling great to have my skin and whole body just feeling overall good that’s my goal even if I’m not losing the small per of body fat that I’m trying to get rid of I still think that eating healthy
To benefit your body on the long run is still a goal to reach no matter what I would like to put out there that I am not a nutritionist nor am I an expert when it comes to anything that has to come with food I just like to create
Some meals find meals on Tik Tok and have Inspirations and just try to be very clean with what I eat make everything homemade tried my best to stay away from processed foods and to add as much nutritional value to all of my meals now before I continue the rest
Of my day I’d like to thank hungry root for sponsoring today’s video you guys have heard me over and over again on this channel how we’re trying to save money on groceries because at this point affording groceries like affording eggs in general is a luxury it is insane how
Hard it is to keep up with your groceries while also trying to be healthy and maintain a healthy diet so when hungry root reached out to me I was so excited to look into it and offer it to you guys sorry I feel like the lighting is a lot better here when
Hungry root reached out to me they had me take this short simple little quiz before signing up to shop for any groceries or ready to make meals that quiz helped me decide and create a little request for all of my dietary needs along with asking me questions
Like what my specific goals were whether that was getting out of my comfort zone and discovering new recipes that I have never tried before saving money finding clean ingredients glutenfree dairyfree vegan vegetarian and just a lot more options now they did help me discover new foods by offering me suggestion
Meals that matched almost all of my quiz preferences now trust me when I say the ordering process was super easy it gave me loads of options that I would have never even thought to even mention in my order would have a huge variety of all types of diets and didn’t take me so
Much thinking or a lot to stress over this would really help with fewer trips to the store and a lot less food waste I have said this before I have a really bad habit of buying a lot of produce for the week and then a lot of them going
Bad in my fridge I’m sure a lot of you guys have that bad habit as well we’re not really trained on how to do that properly hungry root can help save up to 30% on food waste each week many customers have saved money on groceries versus having to go shop at the store
They avoid expensive takeouts or going to eat out constantly I know I had that problem for a while that’s got to be another one of my favorite elements when ordering through hungry root because it benefits you and your pockets in the long run grocery shopping and meal planning for specific dietary needs can
Be challenging but the quiz the ordering and delivery process would really help my Nutritional Lifestyle stay on track I feel like it’ll even prevent my anxiety and stress when it comes to planning my healthy meals and trying to spend less at the exact same time I think this is
Honestly a pretty beneficial way of going about your healthy lifestyle your healthy groceries healthy eating habits that you’re trying to catch up on and if this interests you or makes you want to start on a more balanced and easier way to maintain a healthy relationship with
Food I do have a little surprise for you guys the first 100 people to use my Code Melanie P Cru 40 is going to be listed on the screen along with the QR code will get 40% off their first grocery order with hungry roof you can go click
The link in my description or you can scan the QR code with either you got to use Code Melanie P Cruise 40 to get the 40% off now you guys will notice that I will be cooking with the groceries that I ordered through hungry root throughout this video I will be including the
Produce that I got and I’ll be trying the new snacks that they offered me so this is quite exciting thank you hungry roof for sponsoring today’s video you guys are literally like the epiphany of what I’ve been trying to look for when it comes to a healthy relationship with
My meal planning and healthy food along with saving money and cutting out that middleman a little hassle when it comes to the grocery shop runs constantly and feeling like I have to do all of the searching when it comes to what I want in my groceries I don’t usually plan my
Meals from breakfast to dinner I usually just plan my dinner like halfway throughout my day but for the sake of this video I always have to be prepared so that I’m not behind I have my preg gym meals and my drink which is my green
Juice for right now this is what I drink first thing in the morning before I put any type of food in my body I’ll list on the screen why it’s nutritional to have green juice especially if it’s homemade I have a whole separate video on my Tik
Tok and Instagram of me juicing so if you want to check that out for the ingredients I’ll link it down below for you guys I also added some blooms super green powder to it just to add a little extra I feel like it’s not enough to
Have water and greens I feel like just adding a little bit more extra to an already Whole Food Juice drink with real fruits and veggies in it perfect plus to it so and it tastes really good with it so I got to chug this whole thing before
I have my pre-workout snack and my pre-workout so let’s get started on our day it gets light outside real quickly and I should have been up a little bit earlier but hey you know what we’re up we’re thriving we’re drinking I’m currently stretching my leg because my
Left hip kind of hurts but we’re heading to the gy don’t mind my stretch over here to the gym right after I eat and today is Wednesday yesterday we did upper body so today we’re doing what Wednesday is it’s hump day hello hump day so I like to consider it like glute
Day you know the hump so glute day but I also like to add in a little bit more ABS I’m adding in ABS a lot more to my workouts it has benefited me a lot like I feels 10 times more Stronger Than I Used to Be however I will say it’s not
That great to drink green juice right after you brush your teeth not the best but again my whole goal for my new little spring summer diet is to just be as colorful with my fruits and veggies as possible I am restricted when it comes to some fruits and veggies like I
Am allergic to things y’all I am allergic to raw apples like if you give me an apple and I take a bite into it my gums and my lips will start blistering and itching a little bit however if I put apples in aice juice or if I mush it
Up or if I blend it I’m perfectly fine I don’t get it so I am pretty damn restricted when it comes to eating a bunch of Whole Food fruits and fresh ingredients and all that but I do try my best with things that I can eat so I’m a
Prime example that there is no excuse to getting any type of Whole Foods into you if I was very very allergic to some things then it would be a lot more difficult for me but I would find different Alternatives and ways to get in my body because it’s super important
To get like specific vitamins and Nutri nutrients into your body that are solely for you for your goal for your blood type all of that so juice is the way to go it has so much fruit and veggies in it especially ginger help with immunity it helps with brain function with your
Digestion it helps being bloated for the rest of your day after you eat your meals all right let me stop Yapp and shink the rest of this and y’all can come with me as I get ready for the Gym we’re looking at this little little neon green gym Shar shorts little I don’t know what kind of green to call this pastel light olive green there a little cold in the morning because my apartment is blasted with AC to help with like my allergies and the filter oh
Speaking of allergies my allergy pill I’m not exaggerating when I say that my allergies get so bad in the beginning of the spring especially where I live cuz there’s just so the pollen pollution is that is that how you say the pollen pollution is insane where I live just so
Bad one that I take is the algra cuz when I went to the allergist they tested me and they said that I do have very bad allergies especially when it comes to the outside like when it comes to a bunch of different trees Wheats grass pollen the only like drugstore type
Allergy medication that I should get is the algra since it’s the strongest out of all of them and even though it has been working a lot lately I take it every every single day straight up in the morning I will say that it does work than my previous allergy medication
Sometimes the medication does not fight off pollen very very well sometimes it loses the fight okay all right all right we’re going to survive today hopefully like I said earlier blast the AC because my allergies need like a good airflow filtering when it comes to the dust
Smites in the house and cat fur so I’m going to wear a little sweatshirt so I’m going to wear my merch sweatshirt cuz it’s not too thick and it’s not too thin as my pump cover up this is the good [Â __Â ] morning in Gray and originally the text was supposed to be
Like a red but I don’t know why it’s been coming out in like a very peachy red which actually I’m not mad about I really do love this color this is the sweatshirt in I believe large I’m pretty sure it’s in large or extra large I like
To get them a little bit more bigger to make them a little more oversized if you guys want to get your hands on your very own we have a couple more colors I believe we have black beige this gray white we also have new space kitty tote
Bags out and we changed their prices for the shipping and handling we realized that the shipping and handling added way too much to the retailed product price so hopefully that helps a lot when it comes to checking out it also has in the back the I look angry I’m not it’s just
Anxiety nothing personal feel like that makes a lot of sense especially if you’re in the gym in the zone so let’s put on our gym fot I got to fix this hair now ever since I learned that it’s good to eat the green leaves of a strawberry I want to try it
Now Su like a little brown sugar I only do at least like half of a scoop cuz a full scoop really gets me going but I usually do share half of this pre-workout mixture with my boyfriend and besides the green juice gives you Natural Energy I’m pretty sure
So I don’t want to overdo it when it comes to my pre-workout the pre that I’m using today is the elani new Cherry twist which is by far my favorite so far I know they just came out with the orange kiss one but when they were going
To send it to me they said that they were completely out of stock so for right now we’re doing the Cherry twist I only do a little bit of liquid because drinking a lot of liquid really does bloat me a lot and it makes me need to
Take my pre-workout poops a little bit earlier so we’re sticking to a tiny bit of liquid chairs now let’s head to the gym got to get my bag and my stuff and I got my little pre-workout snack ready to go I don’t like to eat like too big of a
Breakfast when it comes to my pre-workout snack I know that rice cakes have like close to like zero calories I’m pretty sure but adding a little bit of peanut butter and a fruit which has natural sugars helps with like the energy boosting helps with waking yourself up a little bit in the morning
Google what are the benefits of having fruits before a workout on the website East Park jim.com they say unlike processed sugars which can cause a spike and crash in blood sugar level natural sugars found in fruits are digested slowly providing sustained energy throughout your workout eating fruits
Before a workout can help prevent muscle fatigue and improve endurance there you go cheers head to the Gym So this one’s going to be pretty brutal and this is the first glute workout of today heavy glute Bridges cuz we’re trying to let’s get this go in we’re hitting our upper glutes mainly I do have a good lower shelf but as you guys
Can see I have nothing on top I want to be two out because that’ll hit the hammies and I don’t want to be to in or that will hit the quad a 90° angle to really Target the glutes oh FL work you can even do some
Pulses and then Super set it into a dumbbell single leg hip Thrust He Right last glute workout and this is a hyper extension straighten your back and go up like this this works your lower back but we’re not going to do that trying to hit the glutes slight Bend in your knee and keep your back a little more hunched and when you come up stop
Where your glutes feel it using 24 lb Today this ab workout is going to be so brutal I always do very comboed ab workouts I like to just mix it all in because it makes it a little less boring to do your abs so right now we’re going to do bicycles into v-ups and I used to
Suck at v-ups so we’re going to see see how this works so we’re going to do four bicycles into two One V I just looked back at the video that it’s actually really good next one is toe Taps into a crunch so we’re going to start off FL but use your hands to keep your head up so you’re not straining your neck a toe tap to a toe tap do a Crunch I’m putting my pump [Â __Â ] back on this is the last workout I’m already thinking of breakfast y’all I saw on Tik Tok this kettle bell workout it seems more like a core exercise as if you’re laying down doing a crunch all right let’s go make some breakfast
It’s currently 10:00 a.m. it is now breakfast time I wanted to end it off a little earlier but because whenever oh my God who’s going to tell me my hair look like this whenever I film I take a little bit extra to get the correct shot
And to like double check if my form is good and all that so we’re a tiny bit behind but we’re going to run to go make our first actual meal of the day I was feeling a little creative today and I really really wanting to make like pancakes like chocolate protein pancakes
Pancakes lately but then I saw one on Tik Tok and it wasn’t a pancake it was a freaking Waffle and I have not used this waffle maker in so long so she’s coming out of retirement for today’s breakfast so we got some pancake mix or waffle mix
This is the um kod kod Kodak Kodak is that what it’s called I’ll put it on the screen it’s that little protein waffle mix that everybody knows I’m not measuring anything please don’t don’t come for me like two scoops of the mix perfectly black banana B the black of
The banana the sweeter is going to be we got a banana for sweetness we got 1 a cocoa powder my aminol RSP chocolate protein Powder Ow [Applause] The breakfast is finally done took a little longer than I wanted it syrup is 50% fewer calories than Original Syrup and for caffeine having the oat milk latte uh cold brew coffee from Hungry root we’re going to taste test this bad boy ooh that’s an interesting
Sound cheers let’s taste test ooh ooh it is creamy it’s time to actually eat so I’m starving I took way more than 20 minutes to eat my protein but it’s okay as long as we got food in our system oh yeah that’s good adding my berries to
It and I have some spinach arugula scrambled eggs with some chilula oh yeah that was so Good Okay guys we are now finishing up a little bit of work I got some editing to do I got to go over some merch updates I just launched yesterday the space kitty simple tote bag I’ll show you a picture up on the screen my dad bought a little
Sample he got the navy blue one he says that he would never wear a tote bag in his life especially if there’s a cat on it so the fact that he likes it and he’s about to start using it on his daily routine is says a lot so if you want to
Go get your very own little space kitty tote bag I’ll leave the link down below it has the Twins and our little black hatat and it was in honor of the cat’s birthday being last week I believe they turned two I posted this video on Instagram and Tik Tok and it went a
Little viral more on my Instagram I did the like George Lopez Trend where you toss your cat above the camera while it’s in slow motion with the George Lopez intro song in the background and it was hilarious I saw so many all over Tik Tok and it was pretty funny when I
Did it I was so not them fighting in the background I was so nervous to like toss my cats I thought that was a little mean but at the same time it’s like they’re cats their felines they’re going to jump off of the highest point and cheat death
For some reason I don’t know how they do it but they end up Surviving every damn time so we just threw them a couple feet above the couch and they landed perfectly fine it’s so cute that they’re on a mo Moon because my cat’s name is
Moon and we just decided to launch it already on a tote bag so the tote bags are $12.99 and if you paid the shipping and handling I’m pretty sure that the outcome comes out to like $25 I’m pretty sure and we did take down the winter
Sweaters and we’re going to try to put up a new little spring tote bag with a little tulip that Matt Drew and funny little allergy saying around it that’s going to go up soon but I want to purchase a sample just to make sure that it’s okay we’ve been having so many
Designs like on hold when it comes to like the sweaters and all that that’s just because we want to like make sure that they’re good but for the spring I think we have like three or two designs that we want to get out for the spring
And summer but I am going to start on a little bit of editing as we speak oh that didn’t sound that bad I don’t know what the lyrics Are wait I got to separate these Round now don’t be a [Â __Â ] come take it to the Flor now I don’t know what in kittens names kitten glorious kitty kitty Council are you doing look at her she’s becoming a caffeine addict now next to d DOA look what your influence and your youngest sister to do get away stop rubbing
Against it all right I’m getting a little bit more hungry and to prevent me from getting too hungry for lunch I’m going to have a little shenck now usually I would blend my smoothie which is usually like my chocolate protein smoothie which has um spinach chocolate protein cocoa powder banana and like oat
Milk which was basically what was in my protein waffles so instead I’m going to switch it up since today’s video is sponsored by hungry root I’m going to use one of their smoothies that they sent me I think you guys already know this by now if you watch for a while my
Favorite snack to just munch on if I don’t want something sweet at all I’m going to have this with my smoothie is celery and hummus dude I have an obsession with celery and I’m glad because nutritional facts on celery is insane they’re so good for you especially like if you drink celery
Juice a lot and I absolutely love celery and hummus my friends love like carrots and hummus a lot more like sometimes they never bring celery when it comes to Hummus they and I’m always the one that’s suggesting celery but they’re always suggesting carrots and I hate carrots I’m trying to get back into
Liking them it’s just so funny to me that Dynamic the hummus that I get is the ginormous one the Kirkland brand from Costco and it’s it literally lastes me forever I don’t really like flavored ones like I don’t like the like roasted red peppers or the garlicky one the
Garlicky one I thought I would like but for some reason I really don’t like any of the flavored like extra additive ones so my favorite is just the roasted pine nut or just the regular one that’s all I like and just scoop and now I’m just a rabbit and for the
Smoothie I think we’re going to do the banana one it smells so good it smells like you were a kid that like Danimals yogurt I think I’m in love that is the best thing I’ve ever slept in my life I’m going to chillax and I’m going to eat my snack Okay guys I have this thing called procrastination I have not edited this Vlog putting on my leave-in conditioner right now cuz I don’t like putting it on when it’s like super super damp I like it when it’s like mildly damp it smells so good I can’t get over this product
Dude miss Jess’s please please hit me up it is current L what time is it it is now 2:51 in the afternoon and with daylight savings sun goes down a little bit earlier so it’s hard to tell when it’s super super late or too late so I
Like to make lunch a little bit earlier throughout the day I’m not going to say I have lunch every single day which I should but sometimes when I’m really working and I had a really big heavy breakfast or if I woke up a little late
And I had breakfast like let’s say 12 or 1 more like brunch if I have breakfast pretty pretty pretty pretty late and it’s a really heavy breakfast I don’t really need lunch I just need a snack and then I’m ready for dinner but I know that a lot of people think that they’re
Not eating enough and they’re actually undereating and that is a huge thing of mine I didn’t realize I was actually unding even though I wanted to lose some body fat percentage it had nothing to do with me having to starve myself which I did have a problem with I think I spoke
About this in one of my old what I eaten a day videos I was talking about one of my Eating Disorders which I wouldn’t say it was a disorder cuz I was never diagnosed with it but I knew was a problem really bad at the first one which trigger warning was bulimic I
Would eat a lot even if they were unhealthy and then I would make myself vomit them up to make myself feel like I was getting skinnier just cuz I was very insecure with how my body looked and it was really weird for younger me because one minute I felt too skinny and that’s
When like the Kylie Jenner and Kardashian era was thriving like during I think middle school and in the beginning of high school where having curves and a big butt was a thing and I was very skinny and very not you know curvy at the time I was trying so hard
Like when I told you I wasn’t want to be Kardashian like I was trying so hard to make myself believe and convince myself like Gaslight myself to believe that my butt was the fattest one in the school and trust me it was like the tiniest little booty one minute I felt like I
Wasn’t big enough so I was eating a lot I was like binge eating I would eat my feelings if I felt sad or upset or too skinny I would eat my feelings if I was stressed or anything I just ate I binge even even if I wasn’t hungry I just went
To The Pantry in my fridge and I just ate whatever was there I ate a lot of bread I ate a lot of sugar I was a very huge sugar addict even though my mom was very strict with what she fed us and what she cooked us and what she allowed
To buy for groceries D I’m telling you my mother did not allow stuff like that she did not like allow Pop-Tarts ramen noodles like instant ramen noodles only thing that we were allowed to have was like powdered lemonade or iced tea on a good day pound cake once in a while but
She was not an almond mom she was a Hispanic like you know Puerto Rican mom she had a lot of food like rice and beans and soups and all that when it came to like snacking or quick meals it was just the Frozen takitos from Costco or like chocolate chips as like a
Dessert she was an ingredient household mom if that makes sense if you guys look that up on Tik Tok it’ll it will thoroughly explain to you the difference between an almond mom and an ingredients household mom so yeah that was basically my um upbringing growing up I would feel
Too skinny so I would binge eat and eat too much and just eat without noticing what I was eating eat whatever I could find even though it wasn’t like a lot of varieties of things or even like very very unhealthy things I just wasn’t eating healthy enough Not only was I
Allergic to fruits and veggies at a very early age but I was so picky I’m still pretty picky but I’m like growing out of that as much as I can and I’m forcing myself to grow out of that just was not eating anything nutritious but then I
Also felt like my stomach wasn’t flat enough because again the Kardashian and Jenner era that was the two combinations being thick and skinny at the same time so I felt I didn’t feel skinny enough so that’s when trigger warning I would start being a little bulimic or starving
Myself like I just I went through so many eating phases and it just really affected me in the long run and it was very unhealthy if any of y’all are going through that right now please seek help with people that you’re close to or a professional or anybody it’s not healthy
To be going through that and it’s not healthy to normalize that within your life it’s more beneficial to realize that actually eating more if it’s nutritional and healthy for you is actually 10 times more beneficial than starving yourself or throwing it all up I learned that the hard you feel like
You’re undereating just look look into it a little bit more with your body type everybody’s body type is different but for me I think I I was mainly undereating and overeating unhealthy things that had way too many calories that wouldn’t even keep me full long so that’s why I like to constantly feed
Myself and that will keep me full longer and quicker I already had hummus and celery that’s not only veggies and a lot of fiber with chickpeas I’m going to get started on lunch which is going to be very simple I’m just going to make some sweet potato fries with crispy chicken
Again the chicken breast that I was delivered was from Hungry root so that’s a it’s perfect timing and a little side salad so let’s get started on That Work I’m going to be using the vegan Caesar dressing that hungry root sent us some feta [Applause] cheese all right don’t make fun of me but the fries did not come out crispy at all they’re still flimsy but they taste good and they’re seasoned well so let’s not come at me sweet potato fries my crispy chicken and my little mixed green salad
Again my fries are really flimsy but you know what it still tastes good before I eat I’m going to make myself a little healthy mocktail I love when the spring and summer come and I’m like in the mood for like a pretty cocktail but for our
Health you know we’re going to make a mocktail instead my mocktail consists of Kombucha and just a little bit of lemonade let’s make that no no no no come here my little batom hi little black Panther pineapple garnish this really does help me save money on like getting random cocktails for absolutely no reason like my absolute favorite isn’t this like not the cutest thing ever it’s simple this is a much more healthier way to eat your chicken it’s not deep fried
In oil you just spread a little bit of avocado oil season it with breadcrumbs and boom you have a much more healthier alternative than fried chicken dip it in that ketchup oh my God all right we were getting a little tired so we decided to go on nice little nature walk we’ve been doing so well with our runs and our walks for the past couple of weeks and I’m really excited for spring to just really fully Blossom
I feel like it’s almost here but it just feels so crisp out today R palm Trees tonight we’re having salmon tacos something small since I had a lot to eat earlier today so I’m already filled with a bunch of food yeah my plan is to have t and Tacos first we’re going to play some pickle ball before we get ready for
Dinner dude look at all this pollen this is insane in every corner I go I don’t know how I’m not dying walking through this like look at this like where do y’all come from if I stuff my face and take the biggest whiff of my life you
Will never hear from me again okay we’re back from the walk much needed the weather was perfect so I felt like it was a very needed walk especially after eating two meals after the workout I needed to burn some calories and get a little movement into end off the night
Usually I prep dinner before 5 but since tonight’s dinner is going to be quite easy and simple I’m not really going to be that early prepping Dinner This has a little bit of Greek yogurt salt pepper it’s going to act as our little Co SLA first off please don’t mind the air fryer and the dryer rudely loud I am in my pajamas it’s currently 7:49 and I really wanted to make myself in this little Moscow me cup I’m just going to pour myself a simple little drink so this is like just a regular Peach IC Te Obiously I’m going to try out these chocolate glazed donuts that again was in my Hungry Brew Delivery they look so good they sent me so many treats let’s try this one 1 g of sugar 10 g of protein it’s only 190 calories cheers oh wow oh wow oh wow oh that’s is
Addictingly good just one of these will really Satisfy My Sweet Tooth craving that’s just me I know everybody else is different they’ll probably eat the whole thing and swallow it but I like to enjoy it by each bite and just have one and I’m Satisfied okay guys I’m going to make this outro to today’s video is short sweet and simple cuz I’m literally about to knock the absolute [Â __Â ] out f up my water bottle with ice water and pink Himalayan salt that’s all I need for the rest of my
Night just make sure you guys invest in yourself whether it’s therapy nutritious Foods working out fitness activities Etc I might not be making sense right now but I’m going to fall asleep I love you guys Bye