In this week’s episdoe Anne & Ashley discuss healty snack ideas. The examples they offer are all easily available at Aldi and Costco. So be ready to get hungry, write down a shopping list, and run out the door to pick up some of these delicious snacks!
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Hi welcome to the Ann and Ashley show I am an and I’m Ashley and today we’re going to be talking about some snack ideas but before we get into today’s episode please like And subscribe to our series of shows here and if you’re on YouTube you can press the little
Notification button so you’re sure to never miss an episode so snack options there are a lot of things that are out there um but what do we look for in healthy snack options and what are some ideas for people so these are some ideas we put together of what we personally
Will consume for snacks but some things on these labels in particular are non GMO glutenfree uh superfoods there’s going to be labels that are pretty small so we can pronounce or we know what’s in the label and then and we also like a mix of crunchy and salty and flavorful depending on the
Day obviously there’s some chip options here again she mentioned organic and non GMO um so anytime you’re eating a chip obviously it’s made with grains and so grains are typically sprayed with the pesticides so organic and non GMO options are best especially if you are eating eating corn um or chips that have
Some soy in it or made with soy oils those are highly sprayed with pesticides so you want to make sure those are organic um this is actually a grainfree chip so this is made with cassava flour so cassava is a root vegetable so these are actually grainfree so this is great
For a lot of people who maybe have um autoimmune issues sometimes grains can trigger autoimmune respones so these are really awesome obviously with maybe some guacamole that would be excellent or some salsa these are glutenfree these are from Aldi this is the Aldi live G free brand so glutenfree
Again it’s a chip this has um some rice brown rice flour and I don’t think oh there is some corn in there um but it’s dairy free glutenfree nutree soy free and wheat free so that that’s a great option and then these are these are really good they’re veggie
Crisps so rice peas uh rice peas and black beans and again these are non GMO project verified and simple ingredients you know you can read everything on the label which is really important because you want to make sure you’re not eating just a bunch of different chemicals that
Your body has to filter out and process so simple ingredients and then you can get creative so that kind of satisfies a crunchy salty craving this is crunchy as well but it’s sweet these are apple chips and it literally the ingredient is Apples organic apples organic apples nothing else and they’re sweet and
Crunchy I like those you didn’t really care for those I don’t really like dried fruit in general I like normal fruit yes but they are good and they kind of you know if you’re craving something sweet so those are good option the um superfood veggie cakes are really easy
Option and they come in so many different types of flavors I think there’s like seasonal ones like a cranberry orange one was just out and then there’s a spinach and egg white and the veggie one is like you’re serving a vegetables in one cake bite and um it’s
Great for like appetizers or a breakfast you can mix it with maybe your eggs so that’s a great way to consume it or just on its own it’s good too um there’s these grainfree granola bars which have almonds peans maple syrup honey coconut pumpkin seeds cinnamon sea salt and
Vanilla so those are really good and yeah they are good these are both at Costco and then of course these nuts are also at Costco clearly we’ve eaten these yes these are all open yes um mechad danan nuts and then cashews which the ingredients is literally just the nuts and sea salt for
These options so yeah and these are not roasted um yeah so you can roast nuts yourself I know that I have a dehydrator so I will soak nuts and then put them in the dehydrator which makes them crunchy without using that oil um and roasting them sometimes when you have fats and
Then you’re putting them at a high heat it can kind of oxidize those fats and they can become carcinogenic so I I don’t know I dry roast roasting yeah I like do it makes some crunchy you could do that with your apples too if you want
To make your own or you can just buy the bag yeah sometimes it’s easier to just buy the bag yeah so all these are great for on the go putting in your office drawer desk drawer um in your purse for a snack Kids On The Run uh yeah in your
Lunch if you need some extra snacking throughout the day yeah and in the car sometimes I leave snacks in my car so I’m not tempted to you know drive through or stop somewhere and grab something I’ll have snacks in my car um yeah but just a lot of options that are
Super tasty most of these you can find at Costco Costco’s got great options for organic and non GMO snacking Aldi does too so again the live G free brand but they have another brand um which is their brand simply nature I believe it is which is organic and most of the time
You can find gluten-free options as well well but Aldi has a lot of good options um and I think the rest of this is from Costco as well I know target has these yeah in a smaller version smaller version super sized yeah but these there’s muffins too so these are kind of
Super food veggie cakes there’s egg options and then there’s also muffin options so there’s a chocolate the zucchini yeah with zucchini in there so there’s chocolate chip banana zucchini muffins the orange cranberry muffins which are seasonal yes and so just great you pop them in the microwave for
Literally or a toaster oven or a toaster oven yeah that’s what we use here at work yes you have access to yeah but otherwise I know 35 seconds in the microwave and literally you have just a nice snack so yes they’re great just some options well if you have any other
Nutritional questions feel free to contact one of us here at the clinic uh regarding nutrition genetics uh or just if you want to say hi to us and just to help you guys helping I know it can be overwhelming with food choices and looking at nutrition labels and where to
Go and what to eat especially if you’re one of our patients here and we’ve put you on more of a restricted diet a lot of times people have questions well I don’t know this is this on my list is this not on my list so let us know if
You’re struggling and we can help you thank you for watching have a good Day