3 Ingredient Peanut Butter, Banana, Flaxseed Cookie Crackers “Crookies”
Chocolate Protein Pudding:
Low Calorie Banana Cake:
Instructions:
1 ripe banana (100g) mashed
Add in 1/2 Cup (52g) ground flax seeds
Now add in peanut butter (7 tbsp powdered peanut butter combined with 2 1/2 Tbsp (35mL) water)
Stir until dough forms and let stand for 5-10 minutes at room temperature to allow it to thicken
Add just less than 1/2 Tbsp of dough into the slots of a well greased muffin tin.
WET YOUR FINGERS and mold the dough the slots of the tin
Bake at 300 degrees for 30 minutes and flip at the halfway mark
Macronutrients (per “crookie”):
20 Calories
.7g Fat
2.5g Carbs (1g Fiber)
.93g Protein