what I eat in a day: how I eat enough protein every day! these easy high-protein meals are delicious and quick to whip up 🙂 x | Thanks to ARMRA Colostrum for sponsoring this video! Head to https://www.tryARMRA.com/CAMBRIA or enter code CAMBRIA to get 15% off your first order ✨🤗
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In this video:
My favorite protein – Equip Salted Caramel https://www.equipfoods.com/?rfsn=7781316.a0fd65 code CAMBRIA to save!
French Style Potato Salad https://www.pardonyourfrench.com/french-style-potato-and-green-bean-salad/
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Good morning my friends today we are doing a high protein day of eats this is a full what I eatting today this is probably my favorite what I eaten today I think I’ve done in a while just because these recipes are so easy they’re so delicious and it’s just very
Realistic so I’m starting out the day strong and that’s the thing I used to have a very hard time eating enough protein and when I actually took a look at how much protein I was eating I really wasn’t eating enough I aim for minimum 100 g a day but today I
Definitely got well over that so I start the day off with a scoop of my favorite protein of all time which is the equipped salted caramel this flavor is out of this world and I add my armor colostrum to it it is the Perfect combo
To start my day and I do half a cup of raw milk and then half a cup of water and I had this before I ran off to the gym to go weight train I also did my liver tincture and my hydration which is very important to start the day making
Sure that you get enough water in I did an hour of weight training and we had to stop at Trader Joe’s to pick up some groceries but I came back and now I’m making my favorite chimmy Cher I do a whole head of cilantro and a whole head
Of parsley with some dried oregano and then some chili flakes a couple garlic cloves and some salt and pepper and then about 1/3 of a cup of olive oil and you blend it all up and it is so good I cook my eggs in the chimy chu and I will
Usually have eggs along with a little yogurt Bowl in the morning just to get enough protein this is like the easiest way to get enough protein I do the yogurt bowl with the eggs and that really sends it over the top just because two eggs is only about 12 G and
I aim for 30 gr of protein at every meal but to sneak in some extra protein and some really just some goodness for your body I do add my collagen to my morning London Fog so that adds an extra 12 gam which if you include my morning protein
That I had before I went to the gym this breakfast totals out at 71 G of pro over 71 g of protein which is insane you definitely do not have to get this amount of protein I was weight training on this day particularly and I don’t
Necessarily no this is just one day it’s just one day so you Know closer I used to always you know eat protein forward meals like you know make sure that I have a protein at every single meal but when I took a really close look at actually how much protein that I was eating every single day and when I got when I’m I’ve just been
Getting more serious about blood sugar regulation and as I’ve done that I felt so much better my hormones have changed so much like protein is so important it’s such an important part of our blood we need protein we need the protein is the building blocks of all of our
Hormones it’s extremely important for hormonal health I realized realized that I wasn’t getting enough protein and then I I struggled for a while there to figure out how to get enough protein in my day but make it easy and make it simple on myself and but make it good
Too like not make it overwhelming make it something that’s easy and doable because that’s what I’m going to do is whatever is easy and doable and that’s the key is that you want to obviously at anything that you do you know the key really is in the consistency and so I
Have found that the easiest way to get enough protein in for the day is to frontload my day with protein so even that breakfast is crazy like the fact that that was obviously you know the protein was like before my workout but then afterwards but even still like
Total if you want to just count that as like breakfast is 70 g of protein like over 70 gram of protein which is amazing that is absolutely incredible and so and I usually aim for like 130 g of protein a day minimum 100 but I I really always
Hit like 120 130 that is my personal goal based on my body and everyone is everyone’s going to be different but I find that 100 gram minimum of bioavailable protein every single day is totally transformative to Hormone Health and really essential for blood sugar regulation protein in Greek means of
Prime importance it’s so important of prime importance it’s the most important and so but it can be hard it can be really hard to get enough protein I’ve totally been there and so I wanted to share my day with you of how I do it how I easily simply get enough protein so
That was my breakfast I’m going to go take a shower and then we’ll catch up later at lunch but that keeps me so satiated throughout the day that’s the thing is that I’ve realized that the key really is for me is enough fiber and protein at breakfast and obviously you
Do not have to get 70 grups of protein at breakfast that’s quite crazy actually I I mean I’m very impressed but I noticed that it keeps me so satiated and really good energy throughout the day if you can’t tell that was how I got enough protein at breakfast so I will see you
At lunch and I’m off to take a shower all right is it it is officially lunchtime so we’re going to make a niss SW salad it’s light it’s fresh it’s filling and I love it for spring because it just has all the components protein carbohydrate fat everything so filling
It’s so nourishing and the flavors are amazing boil our eggs and boil our potatoes I’m telling you this salad has been on since the day that I first made it so you want to chop up about 2 lbs of gold potatoes add them straight into your pot pour water o directly over them
About an inch of water right over the top bring it to a boil let them boil for about 12 minutes once you let them boil for about 12 minutes you add your green beans directly into that pan cook that probably for probably another 5 minutes
Or so and then I strain it and put it into an ice bath the eggs super easy obviously to your preference I just hard boil them for about I actually I bring it to a boil and then I just turn it off and put the lid on and let it finish
Cooking for 10 minutes put them in some ice water and that’s it had to run to the farm really quick to pick up a couple ingredients for this lunch this salad dressing is unbelievable you’re going to take A3 of a cup of olive oil 2 teaspoons of Deon mustard chop up 1
Tbspoon of Capers and 1 tbspoon of I did callam mat olives and then salt and pepper you want to add in a couple cloves of garlic shake it up it is amazing I just took this tuna that I get from Costco I added a little bit of this
Avocado oil mayo and some Deon and that is another protein Source along with the eggs obviously I don’t eat four eggs every single day you could just do the tuna you can really customize this however you want to but even this was 37 g of protein and I felt so good this day
And I just feel so good when I eat really satisfying satiating meals okay I have a really really really really exciting dessert usually I only have my one scoop of prot prot powder a day I was like thinking about like a quick fun dessert that I could wh whip up really
Fast and I remembered this and I was like this is perfect this is perfect for this video I’ve never tried it before we’re going to try it together it looks really good I’m using my favorite protein and I’m just I’m so excited so it’s literally just three ingredients
Because of course you know I’m going to add my armor colostrum I am definitely going to add this because it completely changed my life it changed my gut health it works by strengthening your mucosal barrier I as you know I took my GI Mas a few months ago and it literally showed
Me that my immunity my IGA levels were absolutely beautiful that’s the thing on my GI map at that time there was other markers that I remember my practitioner said usually we don’t see such strong IGA levels like in perfect range we don’t usually see that with the kind of
Other things here on your test like your your immune system shouldn’t be this strong basically it shouldn’t be coming back this good but you know why it was coming back this good because of this and this works by strengthening your mucosal barrier it completely changed my
Gut health it changed my immunity it is officially spring and I can officially say I stayed healthy the entire winter a moment I was going to say a moment for a moment of silence a moment for a round of applause I wish somebody would have told me even with thyroid
Health a lot of our thyroid conversion happens in our gut so when we focus on strengthening our mucosal barrier it touches every part of our body because how we how our cells are responding to the outside world makes the biggest difference in every area of our health
Let me just put it this way when you go work out and you are strengthening your muscles is the worst lighting ever I was on my roll and then I was like no we have to fix this lighting anyway so think about it like this when you go
Work out and you strengthen your muscles you are actually allowing yourself to be able to resist a heavier load you’re able to pick it up easy easier you know whatever that is because your muscles are stronger and so in the same but very different way you are strengthening your
Mucosal barrier which is basically your gut’s ability to protect itself from the outside world and never before uh in my humble opinion in the history of our world have we been under so many uh have we no other way to say this under the attack of the outside world other than
Now which is why I personally believe so many people are having gut problems and they’re reacting to foods and that’s the thing when you don’t have a strong mucosal barrier you start reacting to things and reacting to foods and bloating and feeling pain and uncomfortable you know that that is what
Happens when we don’t have strong walls essentially in our gut and that’s the thing is that this works by strengthening your barrier because you’re giving your body the peptides this is the thing this is a whole food you’re giving your body the peptides the antibodies literal antibodies are in
Here this is the thing some things go viral on the internet and like I just never going to talk about them or I just you know I’m really picky and I have I can’t get behind every viral thing out there but this has gone viral for a
Reason and it is because and I per and I personally love Arma colostrum because they’re the most potent bioavailable sustainably sourced colostrum on the market and here’s the thing what they do is they test and this is the new thing that I’m looking for is making sure that
It’s glyphosate free and that’s the thing they do testing and this is glyphosate free and that’s the thing that is one of the absolute worst offenders when it comes to our barrier is glyphosate even the other day they were doing some work around her house
And the man was so sweet and he was like Hey you know we’re supposed to spray stuff here and I was like could you please please please please not spray it and he was like oh yeah no problem I was like I’ll just spray the weeds with
Vinegar like please don’t spray it and he was so incredibly nice and he was like no problem at all I got you don’t worry about it I’m not going to spray it I was like thank you but that’s the thing is that we are in contact with
These things all the time and we don’t even know it and that’s the thing even for years I chased thyroid thyroid thyroid but when I focus on my gut health that is actually when my thyroid numbers completely changed ever since I started taking this my hair has gotten
So long and I started really growing it out last year but I really didn’t see results in my hair growth until I started consistently taking this I mean all that to say this is the love of my life you can go to try armor.com Cambria
And you’re going to get 15% off of your first order or you can use code Cambria at checkout I will leave a link in the description box so this is going into our little protein dessert and by the way they use cold chain technology that make sure that’s the thing you don’t
Want to use it in anything hot they use cold chain technology to extract and make sure that none of the nutrients are lost so when you are adding it into your smoothies or whatever you’re adding it into you just want to make sure that
It’s cold so we have half a cup and half a cup so one cup okay do a full scoop of protein powder this is my favorite strawberry protein powder it is so delicious I cannot explain to you with my words how good this is well I literally cannot handle how delicious it
Smells okay I’m going to do a rounded scoop I’m going to do a nice big rounded scoop so there we go one rounded scoop and then for our armor cossom I’m going to add quite a few scoops of this cuz this is going to make multiple servings but usually like this
Morning I do anywhere from 3 to forge Scoops in my morning protein smoothie so I’m just going to add in a that’s the thing this is a whole food this is a bioactive whole food so you really can customize your Scoops that is perfect I’m so excited I have never been more
Excited about a little dessert that I’ve this is fun this is very fun oh my gosh I am so excited okay I decided I’m going to add a very small amount of honey we’re going to add our raspberries and I’m going to chop up some strawberries this is so fun this is
What they look like into the freezer they Go try something out all right sea salt vinegar potato chips yes and you got some chocolate right there ganach am I correct no it’s just regular melted chocolate potato chips and chocolate with vinegar that’s the only problem the vinegar but hey it’s not bad okay it’s just the
Vinegar ises it throw it off not no it’s not bad do it do it good job bab you tried I Tried got your Tang this is definitely a not fancy dinner but very realistic this though is a go-to easy dinner I honestly there’s just there’s no veggies this is probably the most simple dinner that I make but that’s the thing it still tastes so good and I get enough protein and it’s great
A really good delicious sweet potato from the farm this by itself it just makes the whole meal cooking the chicken breast though really well makes the difference between just like cooking some chicken and it’s like eh and actually being like wow that’s really good so I’m going to leave the detailed
Descriptions of exactly how to make the best chicken ever that works every single time I’ve used this exact technique for years and it just works I eat it with this amazing date barbecue sauce which is so rich in potassium I absolutely love the ingredients it is amazing this is the best barbecue sauce
Ever we haven’t even had our protein cookies yet and I at 146 g of protein protein today with the chicken so that is incredible I definitely hit my protein Target for the day that is my full day of eating and I’m going to eat this very simple dinner this is what
We’re working with M look at that that’s fun and bomb if fun and bomb had a baby it would be that cookie fun and bomb okay M put raspberry in there a m what a good high protein day of eating I’m so tired this is so cold I to juggling around my
Mouth like it’s hot I might watch you hot got over 150 g of protein easily today easy cuz I know for a long time for me it was it was hard it was hard to figure out like truly how to eat enough protein lots of easy different ways just
Simple chicken you know that really good salad it’s one of my favorite salads ever so anyway obviously it’s just one day of eating but I do hope that you got some inspiration so usually I do eat a little bit more vegetables and fruit but
We had to go to the farm so and they were out of my apples that I like was this a secret ingredient that was a secret ingredient I know mhm I can tell you love it huh I love armor I’ve been around a bunch of people at the gym
That were coming uh coming down down with something or they were getting over sickness nasty been around people shaking their hands hug even dropping off things for people com around with the snotty nose we made it through the whole winter babe today’s the first day of spring giving away a bag of protein
All you have to do is leave a comment below and tell me what you’re the most excited about for spring cuz it’s officially the first day of spring and I for one am so excited to enjoy my little our little outdoor backyard space Oh my gosh we got my parents gave us this
Little Fountain and we’re going to make it so cute and I got wind chimes and it’s really cute back there now huh yeah we’re making it really cute with all the palm trees we want to get some flowers back there what’s your favorite thing honey more sunlight I guess yeah more
Sunlight more sunlight that’s good I like that yes A New Beginning too I know A New Beginning tell me what you’re the most excited for for spring what you’re looking forward to in the comments and then you’ll be entered to win the giveaway and don’t forget you can go to
Try armour.com camria and get 15% off of your first purchase of armor colostrum it is incredible so link will be in the description box or you can use code Cambria checkout I love you so much thanks for hanging out with me today and I will see you in my next video bye Oh