4 Juices for Healthy Lifestyle | Recipes for Cleansing, Glowing Skin, Immunity & Strong Heart!

Hey Guys,
Sharing 4 juice recipes that you can include in your daily life for good health, immunity, weight loss and overall cardiovascular health.
Hope you find it useful.
Regards,
Diya

I would like to thank, Naturopress for making this video a reality. Please check them out below:
Naturopress Online Shop:
Naturopress Cold Press Juicer 2024
Naturopress Instagram
https://www.instagram.com/naturopress?igsh=NWQ3Nm50aWpqMTl0

If you are new to my channel, I would like to draw your attention of my CKEANING & ORGANIZATION PLAYLIST, that has so many home cleaning and organization tips and tricks that will help you sort out your homemaking tasks in less time and effort, so do check it out below:

If you like meal plan and prep video with heaps of healthy recipes, then check out below playlist:

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Did you know that juices can help you cleanse your body get a glowing skin increase your immunity and can also strengthen your heart in today’s video I will share four juice recipes that you can include in your diet this season and achieve the desired results so let’s get

Started these juice recipes are based on eating rainbow concept and I believe we all must include them in our diet alternating them from time to time to take the best advantage of all the colorful produce Nature has provided us the inspiration for this video is actually an article by Joe Cross I will

Link that article in the description box below for your reference I came across this article a while ago and as soon as I read the article I felt the urge to share this important information with all of you guys and what better way to transform this article into a video

Format so it can reach not one one not two but many of you out there but there was a problem that I didn’t had a juicer so I contacted a few cold press juicer companies via Instagram and natural press were kind enough to send me a juicer to make this video possible

For you guys so I would like to thank natural press for this video and I will link their website and the insta handle in the description box just in case you want to check them out and show them some love and who knows you might get a

Good deal this Easter weekend so why eating rainbow is important after all let’s find out juice is an easy and fantastic way to increase and include many different nutrients antioxidants and phyto compounds in your diet to enhance your energy skin complexion metabolism immunity and everything else healthwise

And the variety of color is Paramount to this each color represents a different group of nutrients compounds and antioxidants if you avoid certain colors by only drinking one type of juice you will be omitting the nutrients you could consume from another color so let’s take

A look at the benefits you can expect to find in each produced color and I will also share easy recipe to get you started red family red fruits and vegetables provide us with the very important compounds called keratinoid which act as powerful antioxidant and provide our cells from damage and are

Important for our cardiovascular health and heart health these nutrients also help to protect our skin from sun damage as does the green and orange produce you can include following red produce in your diet while eating whole fruits or simply juicing Them Grapes Tomatoes watermelon red peppers cherries beetroots strawberries raspberries red

Currant pomegranates cranberries Goji berries orange family orange produce has a high concentration of flavonoids carotenoids particularly beta carotenoids that are converted into Vitamin A which supports healthy mucous membranes of the digestive and respiratory tract and immune system these nutrients are also important for heart and Eye Health such as night

Vision other nutrients found in Orange produce areolate potassium and vitamin C you can get these nutrients by eating produced like pumpkin sweet potatoes carrots orange mango apricat nectarin peaches scalop papaya just to name a few yellow family yellow produce is also full of carotenoids bioflavonoids and vitamin C which all function as powerful

Antioxidants these nutrients will help to support healthy skin eyes digestion and immune Health every fruit and vegetable has its own special nutrients such as Brolin in pineapple lemonides in lemons and papine in papaya so if you have a schoolgoing child like me then juicing is way better option than giving

Them Tetra pack of juices or giving them money to buy a popsicle from the canteen on a hot summer day isn’t it you can keep reusing the pop top bottles that you get from from your Supermarket to give them fresh juices and I’m sure they will enjoy them a

Lot Green family did you know majority of your fruit and vegetable consumption should be in green form at least 40 to 50% as greens contain magnesium calcium iron potassium vitamin K carotenoids folate and other B vitamins protein and much more these nutrients are important for supporting liver detoxification anti-cancer Eye Health heart health

Immunity blood clotting electrolytes energy bone health skin complexion and hormonal health I mean this is like the mix of all so if you were to pick a color and get started then green juice is the one for you and I highly recommend having more veggies than fruits in your green juice you can

Include one fruit type to get some amount of sweetness but mainly your green juice should be loaded with green veggies like cucumbers spinach Gale mint coriander celery is a good one zucchini bottle good with any of one green fruit like green apple kiwi pears and I’m sure

There are many more also I recommend adding Ginger to all the juices as ginger has its own medicinal properties purple and white family in purple produce you’ll find powerful antioxidants to provide the cell cells from damage and to support immune system that help to provide anti-aging and anti-cancer benefits white fruits and

Vegetables are important to include in the diet regularly as they help to support heart health via healthy cholesterol levels blood pressure and reduce the risk of cancer you can read more on purple and white food types in the article Linked In the description box eating a whole fruit is always a

Better choice however if there are certain food groups that you are omitting in your diet completely juicing them and consuming them is always a healthy choice then not eating all together also you can consume them yourself or serve to guest and can even replace tea or coffee which has

Processed sugar I know juices are loaded with natural sugars too but let’s not forget that it’s loaded with micronutrients as well and is much better than a store bought Tetra pack of juice which is full of artificial flavor FL colors and processed sugars so a cold press homemade juice is a great option

Isn’t it I will sign off on this note and I shall see you in my next video bye for now