275G PROTEIN DIET | Had an insane amount of protein after trying @davebautista diet plan. Eggs and oatmeal with a protein shake for meal 1. Another protein shake for meal 2. Salmon and potato with green peas for meal 3. Chicken and brown rice for meal 4. Tuna salad for meal 5. You deserve to be in great shape if you can stick to this every day.
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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date!
VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY
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Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.

▶Music used in the video:

275 g of protein such great shape over the age of 50 meal number one illegal amount of eggs oats with water come on man oh man oh meal number two protein powder meal number three this reminds me of Powerpuff Girls if you know you know chest and arms workout gain strength on these routines oh low calorie tuna salad look at that

It tastes really good give it a try in the Bro cookbook my cookbook over 100 recipes like this cheers very very good total macros in calories 2,621 calories 167 G of carbs 91 G of fat 275 g of protein 1 g of protein per pound of body