Not feeling well but still want something flavourful, healthy and delicious for lunch? This Tofu and Peanut porridge is a healthy lunch idea that you follow. If you do not like a certain ingredient, feel free to replace it with something else as this recipe is highly customizable.
A well-balanced meal can give you more energy throughout the day, improve concentration, better weight management and also has certain health benefits to type 2 diabetes and heart diseases.
Watch this video and learn to make a simple healthy lunch!
#healthyrecipes #health #healthyfood #healthybreakfast #healthylunch
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Ingredients list:
Tofu
Peanut
Rice (Brown and White)
Chilli
Water
Mushrooms
Spring Onions
Cucumber
Garlic
Vinegar
Sugar
Vegetable Stock
Pepper
Chaptering
=========
00:00 Introduction
00:15 Soak mushrooms in water
00:20 Add cut cucumbers
00:25 Add minced garlic
00:30 Add chilli
00:33 Add vinegar
00:37 Add sugar
00:46 Cover bowl with cling wrap
00:52 Set aside in fridge for 20 minutes
00:56 Pour in vegetable stock and water soaked from mushrooms and boil over medium heat
01:10 Add in cooked white and brown rice
01:17 Add in mushrooms
01:21 Stir and simmer for approximately 20-30 minutes
01:27 Add in tofu, peanuts and cook for another 5 minutes
01:45 Add seasonings
01:55 Plate your dish
02:17 Nutritional Content
For more healthy recipes:
https://www.healthxchange.sg/
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