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One two [Applause] Three S at the terminal the personal to see your face that she’s a Ling St careful up Bo chasing out the s from the city to T don’t just Thunder don’t steal a thunder wake up at the right time looking out my life say you just F on and on and all we got to keep it up we got to keep the love baby take it out I you got your whole l i put Faith in the sky I on and
On and out we we got to keep it up we got to keep it up yeah we have some grocery shopping to do good morning everyone I am sitting down and I’m actually about to do a little bit of studying today is a very full day
But I’m in such a good mood it was so nice sitting out and reading this morning and I feel so recharged and so refreshed and I just want to say I feel like if you’re in a season where it’s kind of hard sometimes I feel like
January can be very you know we can get really inspired with our goals and sort of fall off of things for a while or maybe it’s sort of hard for us to stick with something that we want to do regularly and so we find this disconnect
Where we really want to be able to do something but we’re having a hard time actually doing the thing sometimes I think we can just overthink things you know and and we have to just allow ourselves to be imperfect and to do it anyway whether it’s working out whether
It’s reading whe whether it’s cleaning what it doesn’t even matter what the goal is of just allowing yourself to be a human anyway today we got to go grocery shopping we have to restock the fridge to do some studying and just watch a couple things I as I’m in a
Clinical mentorship program and so I need to catch up on one of the new like lectures so I need to watch that and or I actually really want to watch it I’ve been doing laundry all morning which has been really nice and then I’m getting up
A video today so I need to work on that I also want to stay active but I think think we’re going to get a lot of steps in at the grocery store that’s the plan for today so that’s what we’re doing we got to baby take you got
Your faith in the sky I all and on and now we got to keep it Up These are the best things ever sometimes I treat myself to them when I grocery shop and I have a lot of grocery shopping to do I really hope it opens easily and it didn’t they’re smoked salmon Maple strips they are so good I’m Obsessed All right I’m doing a grocery haul this way this time because I am so hungry right now that I’m just like we’re just going to power through the I’ve been doing cottage cheese before bed at night as a snack with some avocado and it is helping me stay asleep through the night
So much just by stabilizing blood sugar sometimes it can be really helpful to have like a really good protein Source before bed if you do have a hard time and like wake up during the middle of the night and then of course we picked up our milk the painter land sisters I
Said it wrong last time but this is the best thickest most delicious yogurt and look at how many grams of protein there is 21 g of protein in a serving which is amazing and then last but not least with my yogurt I got my coconut Colt chocolate mousse and look at that
Coconut cream coconut nectar organic cacao and then the probiotic blend those are the only ingredients and this tastes like a whipped chocolate mousse like actually it says says that but then you know you try it you’re like it doesn’t really no it actually does it is amazing
And I also grabbed some baby aruga I’ve been loving this as like a bitter green it’s so delicious had to pick up these and I already broke into the bag because they were on sale for they were like a buy two sale these are the best potato
Chips in the whole world and they’re actually really high in potassium so I love those so I got two bags of those and and I stocked up on my favorite gluten-free bread I love it cuz this one doesn’t have any canola oil so I really love that doing this with some like
Chimy CH eggs I’ve been making like tuna sandwiches with it it’s really good I picked up my pears because these are just the best thing ever they’re so high in fiber love my pears and then from Costco I picked up I restocked all of our frozen fruit this is such a good
Antioxidant blend it has cherries blueberries strawberries and I think pomegranates as well I love these organic sweet cherries make makes the best smoothie ever blueberries so we can have our OA eiles and then I did pick up my favorite these are the best the ciete grain-free burrito uh burrito size wrap
These are amazing they’re made with Cava flow so they’re really easy on digestion and they’re actually a really good source of fiber they have four gam of fiber in a wrap which is amazing and I try to get 10 gram of fiber in at breakfast I got multiple packs of our
Red raspberries these are my favorite fruit right now other than my pears but I don’t know I think raspberries are beating them out eggs I got a couple things of eggs and some sweet potatoes this asparagus looked so amazing like look at that picked up some bananas and
Some more sea salt I really like this sea salt for basically like putting on your meat before you cook it and then I do I’ll finish off with Malden but this is really great because it actually really helps to make the meat tender and like uh break down the proteins in it so
This is really good I like the sea salt a lot got some strawberries got our coconut water restocked that good for potassium this is the best salt in the whole world this is the salt that I fill up in here and that I use for literally
All the sprinkling at the end of the meal sometimes I’ll use it you know during but I like the other salt usually but this is the best salt ever I was running out of my pure cranberry juice that I usually you see I put that in my
Hydration drink it makes it pink my the pure CR cranberry juice and it’s really really good to feed the good bacteria in your gut I love a splash of cranberry juice every day and then last but not least I got these organic vanilla beans I’ve never ever bought these before but
I really want to make a yummy vanilla bean syrup for my coffee in the morning and my London fogs I just switched back to coffee like 3 days ago cuz I was craving it and it’s so good and now I kind of like switched back over we’ll
See how long it last but I really want to make this a paste not paste syrup I really want to make some vanilla bean syrup also when I was on my way to the potatoes I saw these pants at Costco I really didn’t know how I was going to go
I was like you know what I’m just going to get them I’ll go home try on see if they’re okay I really like them they’re so comfortable they’re kind of like a jean material but not really feel like they’re really cute I don’t know you’ll
Have to like kind of tell me they are so comfortable perfect for summer they’re so light and Airy and perfect for summer what do you think maer you’d like them yeah good boy it’s time to put all the groceries away and then I need to make a yogurt Bowl because I’m so
Hungry I never take for granted a fully stocked fridge so we’re all stocked up and there’s nothing like a good grocery shop day that just makes you feel so productive you know I can’t forget the bee pollen my favorite of all time oh my gosh I forgot I have to tell you a
Little story about that and I’ve been using their superfood honey lately this is amazing look at this it’s incredible for immune support this is literally medicinal grade honey which is absolutely incredible and there is so many antioxidants in the propolus and there’s actually royal jelly in here
Which is incredible for your brain and just your overall immunity it is so amazing for immunity that actually the Doctor Who I’m studying under right now when I was talking to him about just my own health and the pathogens and things like that he recommended medicinal grade
Honey anyway so he really got me on this he is such a brilliant doctor and the fact that he was recommending it I either will just like eat a teaspoon or right now I’m going to put it I’m going to top my bowl with it it was so funny
So I think a week or two ago I was at Target and I think I think your name was Amanda I ran into a subscriber and her daughter and she was so adorable and she was saying and she looked at her daughter it was so cute and she’s like
So you know what do we eat in the morning we eat our sprinkles and she was like I got the bee poen because you talked about it and now her and her daughter eat it every day and her daughter was so adorable and she was she has her sprinkles every single
Day her yellow sprinkles I was like that is so cute but she was like I got the bee pollen because of you and we’re loving it and as I’ve gone through my health journey I think there’s a lot of the times we can look to supplements or
You know just just protocols or whatever there’s something so powerful in finding a routine a rhythm a ritual that you are doing every single day just naturally in your life especially when it comes to food that is so much more powerful because you’re going to be consistent at
It if you are consistently doing something every day because it’s a part of your bowl it’s a part of your yogurt bowl and I think for a long time too especially with my health and this is something that’s really been helping me to understand things lately is I used to
Just focus on whatever the problem was so the progesterone or the thyroid or for a long time I just focused on the thyroid the thyroid why isn’t my thyroid working and I was put on thyroid medication and really that never fixed the problem okay you know me once I get
Going I get going and now I’m like I want to chat about this for example so like for me when I was diagnosed with thyroidism and told you have extremely low progesterone if you’re having thyroid problems or hormone problems a lot of the time we look just to those
Issues to solve the issue when what we have to understand is those the thyroid the hormones are just responding to something else going on inside of the body so the problem is is for a long time I was just focused on the thyroid focused on the hormone production and it
Really didn’t get me anywhere it actually got me to a worse place I said it before but I really do think it’s the best way to understand it the thyroid the hormones those are fruits of deeper roots and so there’s a lot of there’s a lot that goes into tending Roots which
Is just like a garden anyway you know to just say that plants need sunshine of course they need sunshine but they also need water and they also need nutrients and they need the right pH in the soil so there’s obviously different components but one of the most important
Things that you can do is truly give your body well water and sunshine actually we are kind of quite like plants of water and sunshine but I will say that something that I see is very overlooked when it comes to Hormone Health thyroid Health all these things
Because we can get so caught up and like oh my hormones my thyroid all these things are we getting the basic nutrients specifically specifically B vitamins because B vitamins they really run the show and the thing is we need daily B vitamins so that’s the thing if we’re having
Hormone thyroid all these things instead of like oh no the hormones oh no the thyroid let’s take a step back and say is my am I giving my body the basic nutrients that it needs to run daily functions AKA B vitamins and you know how much I love minerals and how much
I’ve talked about that but something that I see is a huge huge miss that is so important it’s not even important it’s it’s essential it’s necessary you know when you hear oh that’s very supportive there’s a difference between of course there’s a of course there is a difference between supportive and
Necessary and so I can’t overstate the importance of the fact that B vitamins in particular are necessary for our body for metabolism to take place for energy levels for brain function for everything that we do our body requires B vitamins for red blood cell production we need B
Vit vitamins and let me just put it this way I feel like we’re back in like school right now but I get so excited about these kind of things if we are not making enough red blood cells our body needs to make enough red blood cells it needs to make enough hemoglobin because
That is the oxygen carrying component of our blood cells so here’s the thing here’s the bottom line if we don’t get oxygen to our tissues there’s going to be problems there’s going to be hormone problems there’s going to be all kinds of issues because it comes down to
Simply the cells getting what they need and they need B vitamins obviously there’s a ton of other vitamins out there but B vitamins are essential for metabolism they are essential for red blood cell production and if we’re not making hemoglobin we’re not making red blood cells then our tissues are not
Getting oxygen and if they’re not getting oxygen then there’s going to be problems so we want oxygen we need oxygen we don’t just want it we need it our our cells need oxygen and B vitamins are what allows our body to do what it needs to do a lot of the
Times we can hear oh you detox every single day that’s the thing the liver doesn’t just detox magically it requires nutrients in order for the detoxification Pathways to even be run so if we’re not giving and that’s the thing that is the major Cornerstone of hormone thyroid issues if we have a
Sluggish liver we have a liver that is depleted in B vitamins that oh my goodness it requires to function that liver is what allows our body to clear out those old used hormones so if you’re having painful periods if you’re feeling exhausted low energy hair falling out all these things that I used
To experience myself we have to make sure that we are giving our body obviously not just our liver but like our whole entire body when we break it down we can see that the one thing cuz we could talk about a lot of things but if you’re not daily consuming B vitamins
Make that a part of your day and my personal favorite way to do that is through b pollen because it’s a whole food it’s bioavailable there are so many nutrients in the B pollen that you’re not just getting the B vitamins you are getting antioxidants and so many other
Amazing nourishing compounds to your cells because it’s coming from a whole food sometimes people have a hard time processing B vitamins that are synthetically made this is not synthetic this is a whole food this is a whole food and so that’s the beauty that is the beauty of god-given nature is that
The body is able to process it uh easily well because it knows it it’s a food it’s not a synthetic thing it’s it’s natural it’s it’s literally Nature’s Pharmacy I cannot tell you how many beekeepers Naturals be pollen that I have gone through now I don’t even know
It it is honestly too many to count I never run out of this and look it it’s full of vitamin C which is so important for progesterone production I just love this because again it’s one of those things it’s just easy to add into my day
I don’t have to think about it I’m not swallowing a pill I I specifically love beekeepers Naturals though because they are sustainably made they they love the bees they’re all about protecting the bees thing you know if you’re wanting to support your body simply giving it the
Nutrients that it needs in a whole food form is probably the I was going to say one of the best it is the best thing that you could do so I would say if there’s one thing you could do it really would be to get your sprinkles in that
Was so cute that she called them the sprinkles and I thought it was so adorable that she was giving them to her daughter and her daughter loves them and is eating them I’m like that is so incredible and don’t even get me started on the superfood honey I have been
Diving so deep into literally like pathogens and Immunity and all this stuff and I cannot tell you how amazing propolus is the studies that I have and this has this is literally infused with propolis the propolus I take that proplus every single day I spray it in
The back of my throat every single day every day I take it every day how many times have I said every day it’s an easy thing to take too because you’re just doing a quick spray and you can throw it in your purse you can take it traveling
I think that everybody should have that in their little cabinet and the antioxidants in the propolus the studies that I have read on it for women with hormone problems endometriosis have blown me away that is literally why I was like if this has such a powerful effect like I am taking this every
Single day I just think that’s totally like like God that he would make something literally Lally from nature that these hardworking bees create for us and it would be so incredibly nourishing to the body in ways that they are surpassing the expectations in these in these research papers and the people
Can’t believe the responses that people are having with their hormones and with their bodies from propolis from the bees from nature that’s the thing I am no longer on thyroid medication because I’ve given my body the nutrients that it needs and something that I do every
Single day is take B pollen because it’s so rich in the B vitamin that’s my speech but I’ve just seen the power of this in my own life and I love it so much you go to beekeepers naturals.com camria and you’re going to get 20% off your whole entire order literally always
Have this link will be in the description box stock up they also carry them at Target Whole Foods but you’re going to get my discount if you go to beekeepers naturals.com Cambria you’re going to get that 20% off so I’m so excited I can’t believe that that’s such
A good discount that is amazing I’m I’m going to top off my bowl now I’m going to eat my bowl Hi That’s a really good deal my castor oil packs on sale for $8.99 instead of $4.99 that’s it’s really good I’m making the description box for a video that’s going up right now so that’s why I saw that so hopefully this video you can check and
See if it’s still on sale love my castor oil pack Red Light reaches Like Like a quick dinner jumbo asparagus and mhm those hot dogs are bomb not hot dogs but beef dogs Polish Polish dog beef dogs that’s my quick and easy dinner yeah it’s convenient not very convenient throw the asparagus in the oven chop up the beets these are already done amen
I’m going try this first yeah let me know what do you think it’s really good Super Fresh huh I know right my mint mint from the farm so is it true asparagus makes your pee go yellow mhm well it makes your pee smell weird oh yeah because of the B
Vitamin what did you just say about B vitamin then I bring it up earlier I was like in the back of your foot yeah yes yes where your heels start cracking B vitamin deficiency I used to have that and now I don’t have it no more M thanks
You I forgot about that is that crazy this is great I was like wanting to order a pizza where did manners come from I don’t know I was all like wondering like oh thank you I mean like El on the table like why is that such a
Like we’re going to watch your show mhm we going to get over with mhm it’s sucking the life out of us I miss our Sunrise walks it’s been cold it’s winter spring is in Spring is in a couple days can you believe we made it out of winter
It’s like elbows on the table is like Bad Manners cheing with your mouth open I never got corrected for elbows on the table but yeah I did get corrected for like leaning back in my chair mhm you know we had these chairs that you could like really lean back and it was super
Comfortable well like if I’m at if we’re at like a nice restaurant I’m not going to put my elbows on the table yeah I thought I I was like like after last night I think about but like I have it like right here then I finally like
Realized like why we have manners but basically after like last night I I realized why we cover our laps you you not cover your lap I forgot to and there’s one little drop and I’m like ah and I thought about manners like need to learn manners I
Need manners in my life I need manners of my and you’re hilarious chewing with your mouth open mine’s elbows I’m hunched over I eat fast I bite my tongue I use my Fingers oh the flowers in my garden never looked as bright as day like a happy child I watch and grow out of only SE butterflies down my stomach when I think of you and me it is funny how a lot can change when you learn how to bre
Look at my eyes what do you see feels like