Quick and nutrient filled (macro and micro) shake for the whole fam to kick off a busy and active day.
You can of course substitute with any protein you like. To get max nutritional value I would look for ones with low carb (less that 5 grams per servings and NO ADDEED sugar), 20 grams of protein per servings and fat profile according to which dietary style you follow. This recipe due to the avocados does give a high fat profile for your shake so not added fats necessary.
Nutritional profile per serving (makes 4 servings):
Macro nutrients:
Calories 340 kcal
Protein 40 grams
Net Carbs 15 grams- some of which is resistance starch from the banana, resistant starch doesn’t spike glucose as starch would
Fiber 10 grams
Fats-17.5 grams
Micro Nutrients:
Loads of vitamin a, c, folate, iron, calcium
For a more keto friendly version without bananas (I like them especially for the kids before an active day):
Macro nutrients:
Calories 289 kcal
Protein 24.5 grams
Net Carbs 3.75 grams
Fiber-8 grams (aim for about 30 grams a day)
Fats: 17.5 grams
Micro Nutrients:
Loads of vitamin a, c, folate, iron, calcium
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