welcome to a realistic full day of eating!! 🥕🥞 in this what I eat in a day vlog, I share some of my go to meal ideas including easy, “healthy”-ish recipes and fave snack ideas. as mentioned, these are just my personal preferences, I am not a health or nutrition professional, so remember to fuel your body with what’s best for you 💓
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🕘 TIMESTAMPS
0:00 – intro
0:10 – morning routine & breakfast
3:24 – lunch & healthy snacks
6:41 – dinner & dessert
10:05 – protein breakdown & thoughts on tracking
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#whatieatinaday #fulldayofeating #cooking
N welcome back to another video we are doing a what I eat in a day to-day so this is meal one jumping right into it I just finished at the gym it’s about 7:15 right now so I have made myself my chia seed pudding which is currently my go-to
Breakfast it’s been a while since I’ve done a what I eat in a day I’ve kind of been on a little Health kick recently it’s not a drastic change from what I typically like to eat to be honest but little things that I’ve been trying to incorporate like a chia seed pudding for
Breakfast and also just little habits through the day I made a joke in my last video when I made this calling it bird food which it still kind of feels like but I just love how well this keeps me full and fueled through the day also a disclaimer through this video is I
Definitely not an expert I have no background related to health or Diet this is just what I find works for me so take it with a grain of salt you guys also saw that I went to the gym this morning and I’ve been trying to keep going consistently I kind of fluctuate I
Feel like between going after I finish work and in the mornings but I just did some cardio to get the day started I also love this I just realized there’s a clump of cinnamon stuck here but I make this the night before so it basically just soaks overnight and the recipe is
So simple so all you need to do is basically mix it up and then put it in the fridge so that’s one of the other pieces that I really like about it is how easy it is to prep hair and then once I finish the gym I can just grab it
And be ready to go so for today I have a couple goals in mind one is I want to hit 100 g of protein if not at least 90 this is something that I’ve kind of struggled with but I’m confident that we will get there today I used to be a
Pescatarian when I did my last what I eat in a day video so I’m not pescatarian anymore but there are definitely days where my diet is basically pescatarian or it is basically vegetarian so today based off what I’m planning to eat it is going to be more
Vegetarian style for you guys that are vegetarian the recipes will be something that you can have and if you aren’t then you can adapt it as well if you’re interested to try them out yourself so first goal is 100 G or at least 90 g of protein I’m going to calculate
Everything at the very end so we can see how much we end up at and then the second is I want to get at least 8,000 steps today this has been my daily gold for a really long time and I’ve been really good with it the last few days so
I’m hoping that won’t be a problem either I’m going to finish this choke pudding then hop in the shower and take Mr Beans Sprout my dog out for a walk to get the day Started it is lunchtime and I feel like this morning has just flown by it’s been kind of busy I forgot to mention I do work from home hence I was just working in the kitchen area we’re going to make something for lunch now and I’ve mentioned this before but I don’t really
Have big lunches sometimes if there’s leftovers or something that’s already prepared or mostly prepared then I’ll have it but I just don’t have a huge appetite during lunch so what I’ve been doing is making a smoothie because that’s at least some sort of nutrients and I’m feeling my body and I’m getting
In more protein especially since I’m actually tracking my food today so we’re going to make my classic smoothie SL the only smoothie that I always keep coming back to one banana for berry blend we got some oat milk doing a cup of oat milk in here some P parts and
Then I am going to put some of this protein which is actually this hemp based protein cinnamon is one of my favorite healthy healthy ingredients because it adds a nice little flavor it’s not for everybody I know some people don’t like cinnamon but personally quite enjoy it so I just add
It in and it adds a little bit of Flavor this never misses and I feel like it’s just something about the little bit of cinnamon that makes it taste better also I just realized it matches the color of my shirt but like I said I don’t really eat big lunches usually like sometimes if there’s a recipe that
I really want to try but I am a snacker so I forgot to show you guys but in between when I last saw you I did have a yogurt this morning so I had it around like 10:30 those are my favorite yogurts if you haven’t tried the coconut flavor
Of the liberte yogurts again if you don’t like coconut then maybe don’t try it but I personally think that’s the best flavor so that’s one snack that I always have and it’s high in protein I also have a couple other snacks that I typically go to apples and peanut butter
I think are a little bit controversial but personally it’s one of my faves I’m not going to have it today but I just want to mention that but I’m going to have another snack this afternoon which I’ll show you guys with that said I’m going to finish my smoothie and then I’m
Going to take my dog for a walk outside we still have some steps to get through today last I checked we were around 5,000 which isn’t too bad for the day but since it’s also sunny I think it’s a perfect chance to get outside he always
Looks so dazed and confused when he just wakes up oh and he’s ready to Go all right it is time for a little afternoon snack I’ve just been sitting here in the same spot with my laptop it’s just such a nice day usually if I need another monitor I’m like sitting in my little den area but anyways I have a little snack it is simply just rice
Crackers with some tuna I put some black pepper on top cuz I love black pepper honestly for snacks I am such a fiend for anything that’s crunchy and savory so like I love chips I Love Popcorn things like that but this is one of the alternatives I said I also have like
Apple slices that’s a sweeter snack that I’ll have or I love some hummus and carrots but we’re going with some rice crackers today cheers just wrapped up with work and I did end up coming into this Den because I needed my other monitor so it’s been a
Busy day to be honest but also a realistic look at how I eat and feed myself during busy days for a while after I finished up with work I was going to the gym right after because it was a nice way to end the workday especially since I work from home and
Then have a change of scenery and just like get some movement in but I found recently it’s just been a little too busy after work and then I can’t always use the machines that I want to use so I’ve just been going in the mornings
Which is nice I feel like it also helps me get my steps in earlier through the day I’m at about 6500 so that’s pretty good my goal again was 8,000 I’ll take my dog out for a walk later as well so we’ll still get get some exercise but yeah let’s turn
Off these lights also I keep switching back and forth on whether to wear this fluffy jacket like zip up thing or not because it is basically April at this point but it’s just so nice and cozy and if you hear any noise my boyfriend is taking a shower right now so that’s what
The background noise is but we’re going to do a little stir fry type beat for dinner and I’ve done this several times usually I do it with either ground turkey if we have ground turkey or I do beyond meat as well because like I said we just kind of fluctuate whatever
Proteins we have I know people have different opinions on beyond meat and again I’m not a health expert or dietitian in any way this is just what I personally like and I do like the flavor not going to lie but if you’d prefer you can do like ground beef or ground turkey
And they kind of Hit the same it’s honestly just the sauce and the veggies and then I’m just going to serve it with some white rice so that is the dinner recipe I take it back I probably am going to take this off cuz I don’t want
To get it dirty while I cook honestly it was a little bit too warm if I’m being honest but I was just like hanging on to the coziness of it let’s take a look at what we need pretty straightforward Beyond I got a bell pepper for veggies
Or a red bell pepper I don’t know maybe we’ll do both there’s never too many vegetables said no one ever and then a little carrot and some broccoli Is it bad that I don’t own a rice cooker we’ve been making rice with a pot for years basically since I moved out I’ve been making rice with a pot rice cooker or not you still got to use this finger test some of you guys are going to be
Really confused right now but if you know you Know Tada there she is It’s that time of night where Bean is like waiting for something to happen or want someone to play with or I don’t know he’s just wandering around okay but we have finished a full day of eating and it’s time to calculate and tally up where we ended up I actually realized I
Didn’t talk about this at the beginning but I haven’t been really really tracking my food for for quite a while it’s funny cuz one of the first actually the the very first video I made when I started making videos was about my whole journey with Fitness weight loss and
Kind of the ups and downs of it all so I would like to say that I kind of practice intuitive eating but I don’t know if the definition of it is exactly what I’m doing all that to say I’ve had a lot of different phases when it comes
To counting and tracking and I’ve had not the healthiest patterns of that cuz it can also be a little bit obsessive and that’s not the point of tracking in general I think it’s about just learning about nutrition and trying to make better choices and stuff like that
That’s what I want to focus on more so certain things that I say might be considered healthier for me may not necessarily be you know the absolute healthiest thing ever so just also keep that in mind going back to the main focus I would say protein is important
Because Without Really focusing on it it’s the easiest thing for me to neglect going meal by meal I have my fitness pal open this is just the free version and I can’t get it to focus but I’ve used this for years I haven’t tried the paid
Version before so I can’t say if that’s any better or worse there’s several other apps available as well so for protein we’ll start with breakfast my lovely chia seed pudding that came in with the peanut butter at 19.8 g of protein for lunch the Smoothie came in at 26.2 G dinner was
23.6 G and then I have three other sections snacks are things that can add up really quickly so for snacks it is important to also try to think of like healthier options which are things that I mentioned throughout this video healthier that came in at 24.4 G for
Drinks that was just the oat milk that went into my iced coffee because the coffee itself ends up being only like one or two maybe 1 to calories so I just tracked the milk and that was 1.3 g of protein and then for dessert you guys saw the little pancake that my boyfriend
Made so that’s a protein pancake mix it comes in different flavors and it’s just a nice little thing to make it’s super easy it came in at 15.3 g of protein that’s not a full serving the full serving I think is like 23 or 25 g of
Protein so that brings our grand total to 109.5 G of protein for the day which means that our first task has been achieved I feel like even though it can be a bit much to do the whole tracking thing I do encourage if you’ve never tried it even writing down the things on
A list of some sort can be kind of eye opening if you haven’t ever done it before just to see like oh I really did eat half a bag of potato chips or I really did eat 10 Oreos you know so that’s the first portion and then I’m
Also very happy to share that I did hit my step goal for the day we ended the day with not ended because it’s not bedtime yet I’m not in bed but as of now we’re at 9,369 steps so I got to say it’s been a very successful day and this has been
Also a very busy day I hope you guys enjoyed kind of a more focused look at the things that I eat if you’ve watched my other Vlogs you would know that I often feature my food in fact most of the things that I’ve shown today are
Typically things that I do have so this is just a more detailed look at that and some of the nutrition behind it so with that said I’d love to know from you guys what are some ways that you like to look for new meal ideas like to plan your
Meals and what are some of your favorite goto healthier or maybe guilty pleasure meals thank you guys so much for watching make sure to like this video If you haven’t yet and to check out other videos from me on the screen and I’ll see you guys next time