First spite of the day I often get asked what I do when I’m hungrier than normal and this is a perfect example as an answer I eat more than I usually do I have longer eating windows I was just starting my period this day I was shy of
26 hours fasted and I opened my eating window not with a meal but with a snack I left over potato wedges some cottage cheese and nuts and I tried a brownie that I was taking to a family when we were delivering a meal to them I had all
That before dinner and Elsie made teen’s Mac and cheese again because she really loved it the first time she made it I made grilled chicken to go on top I steamed broccoli and I ended up having for dinner a giant mac and cheese barbecue chicken broccoli Bowl I love to
Mix foods that is not something new but I put it all together and it made for a very satisfactory meal Elsie once again did a great job I then watched a movie with Elsie I had popcorn wine and apple pie a delicious end to my six-hour eating window