Here are 3 easy healthy recipes that keep me full and helped me on my weight loss journey. Today we will be making a low calorie tuna salad, a vegetarian high protein lentil pasta and my go to easy shredded chicken meal prep recipe. Over the past 5 weeks, I have used these meals to create a calorie deficit without feeling hungry. With this weight loss strategy, I have been ablet to lose fat while keeping muscle. These meals are also great for a healthy meal prep plan. Let me know if you try them!
Hi guys and welcome to another video I feel like when it comes to weight loss there’s this huge misconception that healthy eating is more complicated and takes more time in this video I’m going to show you three of my favorite macro friendly high volume recipes hopefully
By the end of the video I will prove you that healthy eating can be made easy all right let’s get right into it the secret to being able to eat more is to add veggies to your meal I’m going to pop the list of veggies we’re going to be
Adding today this first meal is going to be a big volume meal it’s what I go for when I’m feeling really hungry and I want to eat a lot of food and the crazy thing is that it’s going to be under 600 calories with this meal we’ll also be
Getting a lot of healthy micronutrients and a decent amount of fiber when I’m trying to lose weight I usually have a big meal like this at least once a day so everything is ready we’re just waiting for the sweet potato and in the meantime I’m just going to prep the
Dressing which is the simplest thing ever I buy pre-made hummus and then just add in a little bit of lemon and water salt pepper to taste and that’s pretty much it I am also going to weigh out some feta because that makes things so much more delicious all right I’m going
To going to pop in the tuna and I’m going to go for two of them because I want the extra protein all right I think it might be times that’s perfect one of the best things about eating healthy is that you can eat a ton
I get to eat this entire meal and I’m going to put up the macros up here for your information I tasted this before but I’ll taste it for you guys on camera I love it the sweetness of the sweet potato and the carrot combine with the hummus the lemon all the veggies the
Feta can’t forget the feta delicious this next meal is going to be delicious but also the fastest one that I’m going to show you today it’s really what I go for when I’m tired and don’t feel like cooking but still want to eat eat healthy but before we start
If you are enjoying this video make sure to give it a like so that it could spread to more people so don’t always want to eat a high volume meal sometimes I just want to reach for some comfort food like pasta to make pasta high protein I use either chickpea pasta or
Lentil pasta they both taste delicious and if you don’t overcook them the texture is very similar to real pasta all right so there are only two ingredients that we’re going to prep and that’s going to be some mushrooms and garlic I quickly toss those in a pan
With some olive oil first the mushrooms then the garlic I’ll also be adding some spices so here we have some paprika pepper chili powder and Basil then I boil some water for the pasta all right the last thing we have to do is prep the sauce I am using just basic tomato sauce and some cottage cheese to add some protein if you’re in a hurry you can just toss everything in but I’m
Going to use my neutri bolet to blend it just because it looks a lot nicer to be honest I normally don’t blend it but I’m going to do it for the video this is the first time that I blend this and usually it’s a lot more red now it
Turned out pink and we’re already at the final step just mixing it all together this is my go-to pasta meal when I’m trying to lose weight look at this it’s Barbie pasta I literally eat pasta probably twice a week delicious hi guys so me meal number
Three is actually the one that takes the least amount of prep and I’m super excited to show you this new way that I discovered to meal prep my chicken it’s literally the easiest laziest way I could find all right we’re going to start by taking our chicken out about 30
Minutes before cooking it that’s going to make sure that it’s really tender do not skip this step or it won’t taste the same next I measured out 100 gram of rice because I’m still tracking calories I am literally at the end of my five week weight loss Journey you guys I
Can’t wait to show you the transformation guys my grandma always Tau me to wash my rice before cooking in until the water is clear but recently have stopped doing that because I don’t see much of a difference either way let me know Down Below in the comment
Section if you wash your rice and why so I love rice but when I’m trying to lose weight a really good way to make it high high protein but also lower calories is to add peas to it I buy frozen peas and just add them in when the rice is almost
Done they really don’t take much time to cook now let’s make the pulled chicken I love this recipe because there is no prep involved you literally just pop the chicken in the pan cook it 5 minutes on each side add one cup of chicken stock
And then cook it 5 minutes on each side again but this time covered and I have made this so many times over the past 5 weeks literally every week I would make this and just keep a tupperware full of pulled chicken that made my life so much
Easier a voila that’s it it’s all done then you just shred it here I use two forks to shred it but you can also use a mixer I will be adding curry sauce to it today but you can add any sauce that you like I have tried it before with Teryaki
Sauce which I actually it to the chicken stock and it turned out so good let me know if you ever try it down below in the comment section all right you guys that is it for today if you are looking for more tips on how to lose weight you can watch this video
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