In this video, we delve deep into the hidden risks of low-calorie diets, focusing on what you need to know about fat loss, even for women over 40. Join me as I guide you through everything necessary to overcome a fat loss plateau and explain the impacts of caloric deficit on our body’s metabolism, ensuring you’re equipped for a healthier weight loss journey.
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Is 1,200 calories too low for fat loss today we are going to be covering everything you need to know in terms of very low calorie diets and how to get long-term results when it comes to Fat Loss I’m going to taking you guys through the major side effects
Associated with very low calorie diets and how they affect your hormones and your metabolism if you don’t know me Elizabeth aay Fitness I have my cscs Kinesiology I’m a holistic nutritionist and a gaps practitioner we’re going to dive into the side effects associated with very low calorie diets and I mean
1,200 calories or less the first side effect has to do with leptin it is associated with the feeling of fullness which is satiety and our metabolism when our leptin levels go down which happens um from chronic dieting low calories for longer periods of time it can trigger
Those hunger cues and just a little fun fact guys s days on a low calorie diet your lein levels again that’s our feeling of fullness our satiety controlling our metabolism decreases around 50% the second side effect has to do with our thyroid hormones specifically our T3 and T4 so our thyroid hormones
Are T3 and T4 these stimulate our basil metabolic rate by increasing our fat cell mobilization so what happened okay guys low calorie diets those lower our thyroid stimulating hormone lower our T3 and T4 and remember all of these have to do with regulating our metabolism and what happens we start
Getting that low energy because of our thyroid hormones going down now the third side effect of very low calorie diets has to do with our cortisol levels and stay with me guys because I’m going to dive into how to correct all of these so that you’re able to get long-term
Result results when it comes to Fat Loss so wait for that so cortisol levels this is our stress response when you are chronically stressed out and stress is not just mental it also comes from being on low calories from doing excessive amounts of cardio from the mental stress
As well also when you’re on less calories you may not be getting the best sleep then your stress goes up so all of these put you into that state of chronic stress okay chronic stress can cause your body to retain water it could lower your lepin sensitivity and ultimately
Guys it could actually increase your food cravings and you may not be seeing that number on the scale change because now you’re retaining water you’re not sleeping now you’re stressed out and then you’re not seeing the changes in your physique so you’re like what am I
Doing wrong and then you get even more stressed out hence you think you hit a fat loss Plateau before we move into the solutions I want to take you guys through a few more side effects of very low calorie diets and these are reasons why you may hit a fat loss Plateau so
Another one has to do with our neat this is our non-exercise activity thermogenesis so our body is very smart if you are consuming very low calories guys your body’s metabolism it adapts to that your body you may not even know it you may start taking shortcuts you may
Be fidgeting less throughout the day you may be moving your body less you may realize that you’re keeping your water at your desk versus going to the kitchen and filling it up throughout the day these little things this non-exercise activity thermogenesis it adds up to a lot of your calories burnt throughout
The day so if you’re consuming less calories and our neat starts to go down our movement then what happens you may be burning less calories throughout the day you may think you need to lower your calories more and increase your cardio more and you’re actually working harder
Not smarter and you’re not going to see those results two more things guys it is true as you are on a lower calorie diet your body’s metabolism does adapt to that if you start off too low too fast then your body adapts to it where do you go from there not long-term sustainable
Results and then another one thing I do want to mention before I go into the solutions is carbohydrates a lot of you guys going on these low carb diets you have to realize that for every one gram of carbohydrate your body holds on to 3
To six grams of water it does not do that with fats and protein so if you’re cutting a lot of carbs very fast you may lose a couple pounds of water retention in that first week and then think you hit a plateau and then when you add the
Carbs back in you may think oh my gosh I gained weight but it’s really our glycogen levels and I did an Incredible video on this that I’m going to link above for you guys on talking about how carbs are actually beneficial um for fat loss and how they regulate our cortisol
Levels it’s not about fast fat loss it’s about long-term sustainable fat loss and no more yo-yo dieting so to review it all our 1,200 calorie diets just so bad for us it depends on the person but the truth is everybody’s body is different and while there’s over 30,000 diets out
There the one that’s right for you is the one customized to you so if you guys need help I am taking on a few new clients right now I will put all my information below I work with clients at home or even the gym I customize all my
Trading to my clients and I really focus on the gut microbiome hormones implementing different lifestyle stress reduction techniques to help my clients get long-term sustainable results I’ve been through it I was 200 lb I was down to 90 PBS I had gut issues I’ve been in all issues I even was postmenopausal in
My 20s and I got everything back naturally through diet and lifestyle changes and helped over 700 individuals do the same so if you guys need help feel free to fill out the application below and I will give back to you I hope you guys have an inredible day and let
Me know in the comments below if you guys would like more videos on fat loss recipes whatever it is whatever you guys want I want to bring you that information this year and I’m going to put one more video right here for you guys to check out it is one of my
Favorite videos in terms of getting long-term results when it comes to Fat Loss thank you guys for joining me today and