🏵️Breakfast Almond Granola
– Makes 10 servings and 1/4 cup is a serving for 2 Smart Points
What you need:
– 2 cups quick oats
– 1/4 cup sugar free syrup + 1 tbsp top of granola
– 1/2 tsp almond extract
– 2 tbsp sliced almonds
– 1 tbsp cinnamon
How to make:
Step1- Add all ingredients into a bowl and mix together
Step2- Place on a baking sheet lined with parchment paper. Bake on 350 for about 20 minutes
🎑Lunch Chicken Teriyaki with Stir Fry + Rice
– Makes 4 servings and 1 serving is 3 Smart Points
✨If you don’t use sesame oil this would be 2 Smart Points✨
What you need:
– 4 chicken breast about 1 1/2 pounds, cut into cubes
– 1/2 cup G Hughes teriyaki sauce
– 1 tbsp corn starch
– 1 tbsp low sodium soy sauce
– 2 tsp sesame oil
– 1 frozen bag of stir fry vegetables
– 1 cup white rice, cooked
– 2 cups cauliflower rice, frozen
– salt + pepper, garlic powder to taste
– sesame seeds (optional)
How to Make:
Step1- Cut up you chicken into small pieces then add into a bowl with seasonings, corn starch, then pour teryaki marinade and mix well.
Step2- Cook your white rice and microwave your cauliflower measure out 1 cup white rice to cook and 2 cups of cauliflower rice. In a pan add 1 tap sesame oil and add your rice cook in pan for additional 5 minutes.
Step3- Microwave your stir fry vegetables. Then cook your chicken in a skillet with 1tsp sesame oil.
🐟 Dinner Salmon and roasted vegetables
-Makes 2 servings and 1 serving is 3 Smart Points
What you need:
– 1 fillet of salmon, cut into 2 pieces
– 2 red potatoes, diced small ( about 1 1/2 cup)
– handful of Brussels Sprouts, shredded
– 1 large carrot, sliced
Seasoning for Veg + Potatoes
– Salt + Pepper
– Everything but the bagel seasoning
To taste, I don’t measure
Seasoning Rub for Salmon
– Salt + Pepper
– Garlic Powder
– Minded onion
– Dried Parsely
To taste , I don’t measure
How to Make:
Step1- Cut your vegetable + potatoes then place in a bowl and spray with olive oil spray, add your seasonings and mix together with hands. Next place in pan lined with parchment paper
Step2- Add your salmon in the pan and spray with olive oil spray, then add your seasonings for salmon and juice of your lemon.
Step3- Bake on 400 12-14 minutes cook time for salmon then take out and place in a plate, continue cooking vegetables and potatoes for another 20-25 minuted on 375.