These are the 10 healthiest meals at 10 popular chain restaurants! Do you want a part 2??
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Welcome back to my channel and a very special welcome if you’re new here my name is Jen I’m a certified weight loss and nutrition coach who has lost and maintained a 140 lb weight loss and today we’re going to talk about the healthiest options at 10 chain
Restaurant that way when you go out to eat next time you know what the healthiest option is so if you’re excited give this video a big thumbs up subscribe if you’re not turn your Bell on because I upload new videos every Tuesday and Thursday check out the
Description box down below where I will link nutrition coaching I do offer personalized macros and calories this is how I lost and maintained my 100 40 lb weight loss as well as one-on-one coaching for accountability questions or to talk with me directly so let’s talk about 10 restaurants and the 10 healthiest Options whether it’s a date night lunch with friends out to dinner for a family night it is really hard to keep keep your health goals in mind when we go out to eat the menu looks so a lot of the unhealthy options on the menu all those
Pictures of the fried food the pizza the burgers look really really good and sometimes it’s hard to choose a healthy option and most of the time we don’t know what is really considered to be a healthy option A lot of times the salad on the menu has more calories than if
You were to pick that burger and fries so if you eat out often and you struggle on choosing healthy options I want to share with you 10 chain restaurants and the 10 healthiest options at those restaurants let me know down below if you would like a part two or even a part
Three of this video I have about 30 different restaurants with 30 different healthy food options I’d be happy to do another video for you a lot of restaurants these days include the calories on the menu which is really helpful and like I said sometimes those salad calories and fat in the salad can
Be more than the burger and fries so it’s nice to be able to have the knowledge of the calories on the menu you also want to really focus on getting in some picking something that’s high in protein low in saturated fat low and fat overall and is going to include some
Type of vegetable or fruit just so you have a little bit more balanced meal it’s all about making the healthiest choice possible when you go out to eat so restaurant number one is going to be chilies and your healthiest option on the menu is the classic sirloin with
Avocado and I can speak from personal experience that this meal is chef’s kiss delicious I will go ahead and pop the nutrition information of all of these meals here on the screen for you this is a classic sirloin that is 6 oz with avocado cilantro pesto and Pico served
With the side of grilled asparagus the entire meal is only 36 calories and has 39 g of protein that is absolutely incredible the calorie protein ratio is spot-on and you’re getting a side of grilled asparagus so you’re getting a vegetable as part of your meal and then topping that sirloin steak with the
Avocado gives you a healthy fat really truly this is one of the healthiest meals you can consume whether you’re out to dinner or making it at home so this is the go-to for chilies now sometimes we love a good breakfast out I know breakfast is my favorite meal of the day
I love breakfast foods and when we go out to eat sometimes it’s really hard to choose a healthy breakfast option so if you’re visiting your local Perkins your best bet on the menu is to build your own omelet with mushrooms spinach and peppers the build your own omelette is
Really the healthiest thing that you can order depending on what you choose to put on it fill it with fresh fresh vegetables like spinach mushroom and pepper that are going to give you a lot of vitamin C and vitamin D and a lot of the nutrients micro and a lot of the
Micronutrients that come in vegetables if you want a little cheese get some American or pepper jack cheese on top this omelette is going to deliver 21 g of protein which is absolutely fantastic for breakfast we always want to start our day off with a big bang of protein
So if you’re at Perkins this is what I would recommend you order number three is Ruby Tuesdays now we don’t have Ruby Tuesday where I live but I’ve been there before they have excellent food but a lot of their food is very high calorie very high fat so next time you’re at a
Ruby Tuesday you can choose the grilled salmon lightly seasoned salmon is only 330 calories and has 39 g of protein it also only has 470 mg of sodium which is actually really low compared to most restaurant meals you can add two of their fit and trim sides to make this a
Really well-rounded meal but you can’t beat the protein again versus the calorie ratio and salmon has so such great omega-3 omega-6 fatty acids that are really really important for a balanced diet number four comes from TGI Fridays again not a restaurant we have locally but a restaurant I have been to
In the past and your best bet again is their grilled salmon but the TGI Fridays is going to come with lemon butter broccoli and mashed potatoes this is a complete meal that’s balanced and satisfying it has a ton of nutrients and a flavorful balanced meal with 34 gram
Of protein plenty of fiber and omega-3 fatty acids and only 530 calories so an entire meal including mashed potatoes salmon and vegetables for just over 500 calories you can’t beat it and all of the nutrients and vitamins in the salmon the veggies and the balanced carb of mashed potatoes incredibly Healthy
Choice number five is Cheesecake Factory I mean who doesn’t love a Cheesecake Factory meal unfortunately Cheesecake Factory is one of the highest calorie one is the most caloric dense restaurants out there I will say and speaking from personal experience they’re skinnylicious chicken tacos absolutely incredible you’re going to
Get three soft shell tacos filled with chicken avocado tomato onion cilantro and cream plus you’ll get a vegetable side lean protein and veggies and only 830 migs of sodium which is only 36% of your daily value so the sodium again on this is really low for a restaurant
Style meal you’re also only going to have 15 G of fat and get over 30 gr of protein these tacos are so good and that little bit of cream makes them feel really really decadent and they are so good for you so healthy so low calorie now let’s talk about Applebees because
This is another restaurant that gets a pretty bad ratp for its unhealthy food choices but again if you go with a salmon option at Applebees you can get a really healthy meal their blacken Cajun salmon is what I would recommend it’s a delicious way to get in healthy omega-3
Fatty acids skip the garlic garlic mashed potatoes that are often served with this meal to keep it lower sodium and reduce the saturated fat the salmon alone is going to have 38 Gams of protein that’s incredible healthy fat it’s going to have a lot of healthy fats
And then you add that side of broccoli for some added fiber and to get your veggie in so again skipping the potatoes is a good option now if you’re really craving some mashed potatoes have some mashed potatoes maybe just eat half of what comes with the meal but make sure
You’re adding on that broccoli side number seven is Red Robin I love a good Red Robin burger and Red Robin actually has a salad option that is really healthy and that’s their simply grilled chicken salad it’s simple and satisfying with sliced grilled chicken breast on top of mixed greens cheddar cheese
Tomato croutons and cucumbers you’ll get plenty of vegetables and 37 g of protein which helps keep you nice and full and only 340 calories is about A4 of the calories in most restaurant salads like I said a salad can be more calories in fat than a burger and fries but this
Grilled chicken option is going to give you protein vegetables and a healthy option at Applebees number seven is good old PF chains another restaurant that is known for super high high for super high calorie high fat food your best bet is going to be their steamed Buddha feast
Now the fact that the word Feast is in the title would make you think it’s not healthy but this is an amazingly healthy meal it’s a steamed dish with tofu white sauce garlic green beans mushrooms cabbage broccoli and carrots and getting this steamed option is going to save you
Saturated fat as well as about 620 milligrams of sodium tofu is an excellent source of plant-based protein I know that you are able to substitute chicken with this meal if you’re not a tofu eater you can substitute chicken and it still becomes a really and it becomes is equally healthy meal this
Entire meal is only 120 calories and contains 11 g of protein so like I said adding in chicken breast is going to really Elevate the protein it is going to add some calories but it’s going to double if not triple the protein content of this meal so go for this at PF chains
And then maybe just take little bites and small amounts of some of the other food that is at your table number nine is Olive Garden and you may be thinking oh great at Olive Garden I’m going to have to have a salad no you actually can have pasta the spaghetti with meat sauce
Is a healthy choice make sure you’re getting the lunch sized entree it’s just 360 calories and it’s going to give you 17 1 12% of your recommended saturated fat and only 23% of the sodium for your day the fact that you added the meat sauce is going to give you 14 g of
Protein and it’s a great source of lopine which is an antioxidant found in tomatoes so you can still have pasta at Olive Garden just make sure you choose the lunch sized portion and you get the meat sauce for the added protein and number 10 is Red Lobster now you may be
Thinking Red Lobster great it Seafood it’s all healthy unfortunately Red Lobster can be pretty calorically dense and packed with a lot of saturated fat however if you get their grilled rainbow trout you can have a really healthy meal and I’ll tell you again from personal experience it’s incredibly
Delicious it’s one of the healthiest options on the menu it’s high in protein which is essential for building and repairing tissues in the body and rich in omega-3 fatty acids which has been improved which has been linked to improved Health Hearth brain function and reduced inflammation in the body the
Entire meal is 550 calories but you’re going to get 68 68 g of protein that’s amazing those r that macro ratio couldn’t be better and like I said the grilled trout is really delicious doesn’t have a lot of fishy flavor it’s a white fish so it’s a lot less fishy
Tasting and it’s grilled to Perfection you can add to the benefits of this meal by even putting a vegetable side and you can still enjoy one of those delicious Red Lobster biscuits so those are 10 chain restaurants and 10 healthy options again let me know down below if you’d
Like a part two or even a part three of this video and also let me know what you which one of these meals is your favorite and do you have any other healthy options at these restaurants that you would recommend let us know down in the comments and don’t forget to
Check out the description box for nutrition coaching highly recommend those personalized macros and calories as well as links and discounts to my favorite healthy things don’t forget to thumbs up the video and subscribe and I’ll see you in the next one bye now