Today I am sharing 3 lower WW point and higher protein dinner recipes! I make taco calzones, chicken thai wheat noodles, and meatball subs!
Taco Calzones 9 points for 1
about 569 calories & 62g protein
Dough-makes 2 calzones
1 cup all purpose flour
1/3 cup protein flour
1 tsp baking powder
1 cup nonfat plain Greek yogurt
seasoning
Each calzone:
1/2 oz reduced fat shredded cheese
1/4 cup corn
4 oz 99% lean ground turkey cooked with taco seasoning
Bake the calzones at 400 for 20-25 minutes, flipping after 15 minutes.
Chicken Thai Wheat Noodles 7 points for one serving; makes 3 servings
about 491 calories & 45g protein
2 tsp toasted sesame oil
8 oz sugar snap peas
1 red bell pepper
1 tsp minced garlic
12 oz chicken breast, cooked (I like to use tyson black pepper chicken or members mark grilled chicken breasts)
2 packs trader joes thai wheat noodles (or similar stir fry style noodles)
3-4 eggs
2-3 tbsp soy sauce
Salt & pepper
Kinders Japanese bbq seasoning
(Or others seasonings of choice)
Meatball Subs 1 point for 1 serving of meatballs-makes 4 servings
with a bun my sub was 8 points on ww
about 234 calories & 34g protein for 4 meatballs
1 lb 99% lean ground turkey
18g grated parmesan
1/3 cup panko breadcrumbs
1 egg
fresh basil
salt & pepper
garlic and herb seasoning
for the sauce:
2 tsp minced garlic
1 can tomato paste
1/2-1 cup water (to make the sauce your desired consistency)
1 can diced tomatoes, strained
Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!
THANK YOU!!
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Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!
THANK YOU!!
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