Homemade Multi Grain Bread Recipe || How to Make Healthy MultiGrain Bread at Home ||
…………………………………………………………………………………………………………………
#multigrainbread #bread #multigrain #indianfood #homemade #healthy #dietfood
…………………………………………………………………………………………………………………
Bread has been found at prehistoric sites dating back as far as 30,000 years ago. The prehistoric people were originally hunter-gatherers who scavenged and collected their food while travelling. Because of this, the prehistoric bread was more likely than not made of many different kinds of grains collected by the prehistoric humans on their travels. Single-grain bread did not proliferate in the diets of humans until agricultural cultures developed 12,000 years ago.
Long story short, multigrain bread is particularly ancient in origins. This is in part because any bread that contains more than one type of grain counts as multigrain. The ancient Mesopotamians baked mixed grain bread well over 4,000 years ago. Typically the bread consisted of barley and wheat grains. The Mesopotamians considered the valuable, so much so that they used old, unused bread to make an ancient type of mead to avoid waste.
In Europe, refined wheat bread quickly became the popular choice for the wealthy. The poor being unable to afford the refined flour, made do with mixing more than one type of grain flour. In Germany, rye flour and wheat flour became a popular mix for peasant bread, while in France, barley, and millet were typically the mixed grain of choice for peasant bread. In Asia, rice and wheat mixed bread types became popular with the poor and wealthy alike.With the advent of inexpensive, refined white flour production grew during the Industrial Revolution, mixed-grain bread lost favor. Even the poor could afford single-grain flour to bake their bread.
It did not take long for the world to return to its bread-making roots, though. In the United States, multigrain bread took off again in 1989 and into the 1990s. Multigrain bread became touted as the healthiest bread on the market, providing more vitamins and nutrients than white varieties.
Today, multigrain bread remains the popular choice of bread for nutritionists, dieticians, and health gurus of the United States. Hundreds of commercial brands produce their version of multigrain bread, from 7-grain to 12-grain loaves, to Oat Bread and barley variations.
…………………………………………………………………………………………………………………Thanks For Watching
