Broccoli Rice Chicken a delicious and easy recipe! Chicken with rice and broccoli, a delicious and easy recipe that I make often for my whole family! A simple and tasty vegetable recipe balanced with protein. A nutritious, budget-friendly and low-calorie recipe ideal for everyone in your family. I’d love to see your comments when you decide to try it.
Ingredients:
• 2 – 3 cloves of garlic
• Broccoli (as much as you prefer)
• Olive oil
• Limon juice (as per to your taste)
• 500gr chicken breast meat;
• Salt, black pepper, turmeric powder, chili powder, garlic powder, chili pepper
• 1 teaspoon of vinegar,
• 2 full tablespoons of sour cream + 2 table spoon of sour cream for the sauce,
• 1 table spoon of unsweetened (optionally homemade) yogurt,
• 1 carrot,
• 2 medium sized onions,
• Cherry tomatoes,
• 5 – 6 sprigs of parsley,
• 1 glass of Basmati rice (I prefer Basmati since its lower in GL compare to other rice)
• 2 glasses of bone broth (optional) or water
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On my channel, I share the recipes I prepare for my family. I love making cheap, easy and quick recipes and recipes that don’t spike our insulin, simple recipes, low-calorie recipes, healthy recipes, recipes that stimulate our metabolism, recipes full of nutritious fibers. Recipes that will help us lose weight without having to go on a restricting diet.
I believe that foods for healthy guts will help me and my family keep our insulin and blood sugar stable throughout the day and help lose weight without dieting.
In my channel you can find vegetable recipes, zucchini, broccoli, cabbage, cauliflower, and many more delicious vegetables. Dinners, salads, soups, casseroles; Recipes that are approved for their tastes both from young and elders in our family.
#easyrecipe , #broccoli, #ricechicken
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The explanations and recipes on my channel have been translated with the help of Google Translator. If there is something you do not understand, please write to me in the comments.
Thanks for watching. ❤️