Today i’m going to show you my weight loss meal prep for the week!
All of these are easy healthy meals and perfect for busy people. I don’t like to spend a lot of time in the kitchen but i still want to make sure i’m eating healthy and meet my weight loss goals throughout the week. That’s why i LOVE to meal prep. Life can get very busy so i love having all my meals prepped and ready to eat in the fridge. I don’t have to rely on if i want to cook, have time to cook or if i’m too tired. Also you don’t make the best decision when you’re super hungry and want to eat something.
i hope you enjoy my weight loss meal prep 🙂
recipes
*Breakfast*
Overnight yogurt strawberry oats (357 calories: 34g protein, 40g carbs, 7g fat)
20g oats
200g quark (or greek yogurt)
100g strawberries (estimated i never weigh them)
10g peanut butter
15g agave syrup (or honey, maple etc)
*Lunch*
Minced beef rice bowl (460 calories: 30g protein, 58g carbs, 12g fat)
125g lean minced beef (raw)
120g jasmine rice (cooked)
1 tbsp or 15g light mayo
25g pomegranate seeds
100g cucumber (didn’t weight it so i really don’t know lol)
100g red beets (also didn’t weight it)
*Dinner*
BBQ pineapple chicken pizza (468 calories: 34g protein, 65 carbs, 10g fat)
1 tortilla wrap (about 180 calories)
2 tbsp bbq sauce
25g shredded mozzarella
75 g chicken breast (raw)
100g pineapple
Red onions
Baby spinach or arugula
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*TIME STAMPS*
00:00 Intro
01:09: Breakfast
03:34 Lunch
06:52 Dinner and snacks
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What to WATCH NEXT:
* How to lose weight fast and keep it off: https://www.youtube.com/watch?v=qm24b9MraQI
* Weight loss meal prep: https://www.youtube.com/watch?v=yO_oR8sYp-4
* How i eat everything i want: https://www.youtube.com/watch?v=dOsQm20M3Ss&t=6s
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Music:
Clouds by Joakim Karud https://soundcloud.com/joakimkarud
Music promoted by Audio Library https://www.youtube.com/watch?v=YrvBTBmqVPE&list=PLWOhJ74vHLUM8bcoHeT3o-lQrPSjiZOIT&index=23
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