This time, I used ripe bananas to make a fantastic, healthy banana bread with coconut flour.
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👍This is a simple all-purpose flour substitute for bread that is also low, gluten-free in carbs, and paleo-friendly.
👍Made with bananas, eggs, baking powder, salt, lemon juice, and 100 percent coconut flour; optionally topped with chopped walnuts.
👍The bread is low in carbs and high in fiber, making it perfect for sandwiches.
👍It is preferable to keep the bread in the refrigerator for up to 5 days to extend its shelf life.
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🥨🥨Ingredients for coconut flour banana bread: ⬇⬇⬇,
3 medium bananas
80g coconut flour ⏩https://amzn.to/3RKpmkp
2 eggs
1/2 tsp salt
1 tsp baking powder ⏩https://amzn.to/3yOtozG
3 tbsp coconut cream
2 tbsp olive oil
100 ml water
juice 1/2 lemon (optional)
a handful of walnuts (optional) ⏩https://amzn.to/3zgIr6P
Nutrition Facts
Servings: 10
Amount per serving
Calories 114
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 3.2g 16%
Cholesterol 33mg 11%
Sodium 138mg 6%
Total Carbohydrate 13.1g 5%
Dietary Fiber 3.5g 13%
Total Sugars 6.1g
Protein 3.1g
Vitamin D 3mcg 15%
Calcium 29mg 2%
Iron 1mg 5%
Potassium 201mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
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