Breakfast spinach muffins are an easy, healthy, low carb, keto breakfast meal prep recipe. And they’re incredibly versatile! Just switch up a few simple veggie and protein ingredients to create delicious combos that will last you through the week.
► Ingredients
500g spinach
1 onion
150g green onion
50g parsley
2tps olive oil
2 garlic
4 egg
1/2tps turmeric
1/2tps salt
1/2 black papper
50g barberry
★Directions
cut the onion into rings and fry it in a pan with olive oil without changing its color (this is very important) and add one garlic.
After washing the spinach and green onion, dry them and chop.
break 4 eggs into a large bowl.
add salt and turmeric and black pepper and baking powder.
mix it all.
then we add barberry,spinach,green onion
Lastly we add fried onions.
First,opened the oven at 180 ° for 15 minutes.
Add some oil to the muffin pan using a brush.
We add it to pan
put the pan in the oven (15min-190 °)
Yes, this low-calorie muffin is ready now, enjoy your meal😊😋
★What kind of recipes do you want to see next? Let me know your ideas in the comments!😍
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