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crisp bite of an apple crunch of a
carrot or the smooth blend of a protein
shake ah the magic of healthy snacking
but do you know how to make it even
better here are five snack hacks from a
professional trainer one pair protein
with fiber it keeps you full for longer
and boosts metabolism think hummus with
bell peppers two portion control a
handful of nuts not a bagful three
hydrate sometimes you’re not hungry just
thirsty so grab a glass of water before
Reaching For That Snack four swap
processed for whole ditch the potato
chips for airpop popcorn and five plan
ahead prep your snacks to avoid last
minute unhealthy choices remember it’s
about progress not Perfection happy
snacking