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🍽 Full Recipe & Calories: https://theproteinchef.co/easy-homemade-protein-bars-recipe/
Make your own Easy Homemade Protein Bars today with just 5 simple ingredients! This simple recipe is cheap to make, made without artificial ingredients, and can be made with or without an oven. Did I mention how chewy and filling these are!?
This video is sponsored by LMNT.
💥 https://TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes.
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
it’s hot it’s summer and you probably
prefer to spend less time in the kitchen
so today with the help of our sponsor
element we’re diving right into a quick
pre-workout post-workout or on-the-go
snack that you only need five
ingredients to make let’s jump right
into it
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you’re gonna start this one by taking
out a food processor and adding three
servings of hole-pitted dates into it
which is 120 grams cover it up and pulse
until a giant ball forms like this
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next add into a mixing bowl 110 grams of
greek yogurt 60 grams of rolled oats 128
grams of a nut butter or nut butter
alternative 75 grams of protein powder
and our optional magic ingredient today
a stick pack of element chocolate salt
for some electrolytes which we’ll talk
about in a bit give those a quick mix
then add your date ball in and mix again
until everything is combined
remember i include both us and metric
conversions on the website now which is
always in the description below
these are your base ingredients whatever
else you want to add in is completely up
to you
nuts hemp seeds chocolate chips ground
cinnamon dried fruit and so on all work
great i went with some hemp seeds and
mini chocolate chips
now with your mix ready you’ll want to
take out a baking sheet and some
parchment paper add your mix onto your
parchment paper and shape your mix into
however you want your bars to look
your mix will be pretty sticky there’s
two ways to make it easier for you to
shape number one you can put your mix
into the fridge or freezer for 10 to 15
minutes or number two you can keep your
hands damp as you shape it i don’t have
a preference here both ways work great
from here you can top them i added on
some walnuts make sure to press in
whatever you’re topping them with
last put them into the oven on 350 for
around 12 to 15 minutes or until your
edges start to turn golden brown
while those are in the oven it’s time
for the supplement of the day
element which is a delicious electrolyte
drink mix that has no sugar color
artificial ingredients or fillers in it
there’s a ton of flavors and it comes in
these little stick packs so they’re easy
to take with you anywhere hi viewsies
while i’m working out especially outside
in the summer after a couple of drinks
for hangover prep and occasionally we’ll
have some lower carb days
in my experience keeping your
electrolytes in check will prevent
headaches and muscle cramps i think we
all know what a calf cramp feels like in
the middle of the night and it’s not fun
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you want to check element out right now
they’re offering you all a free sample
pack with any order that’s eight single
serving packets free with any element
order this is a great way to try all
eight flavors or share element with a
salty friend
get yours at drinkelement.com
forward slash protein chef this deal is
only available through my link you must
go to d-r-i-n-k-l-m-n-t
dot com forward slash protein chef i’ll
have it linked below
let’s see how our bars turned out
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couple tips to these number one you
don’t need to bake them but baking them
will make them more travel friendly
number two switch the flavors up by
mixing and matching your greek yogurt
protein powder and optional element salt
flavors i’ll put a bunch of variations
on the website
and number three top them with some
protein frosting all right before we end
this one every summer i always like to
ask this question to see how things
change over time if you’re dieting right
now are you following a specific diet
just tracking your calories doing your
best to eat better let me know in the
comments below and i’ll give a couple of
you a shaker bottle with that said thank
you for watching and to element for
sponsoring this video hit that thumbs up
button if you like this one and we’ll do
some more quick snacks we get to 2 000
likes subscribe if you haven’t already
so you never miss a recipe follow us on
socials at the protein chef and of
course stay healthy
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