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so the other day I was watching this
show called live to 100 basically about
places around the world where people
don’t die like check out my boy romiro
ride this horse I bet you can’t guess
how old he 101 I don’t even think I
could ride a horse like that guaranteed
but I’d sure like to now what do all
these places have in common well they
all follow an allnatural diet my diet
isn’t the worst but it’s far from Romo’s
so for the next 7 days I’m going to be
eating all natural we have spawned at
Whole Foods nothing organic about the
way they empty my wallet but definitely
not necessary for the grocery haul but
just given the theme of the video it
just feels right let’s go for this
grocery haul I only have one rule it
needs to be one ingredient no that
doesn’t mean sugar counts goofballs it
has to be foods that come naturally from
the earth over $20 for this tiny piece
of steak were these cows fed from the
Garden of Eden what the I then went on
to grab some salmon chicken breast beans
and eggs $8.99 for a dozen eggs I have
to be lower on the food chain than I
thought it was like next up produce and
I started to stock up because I knew
majority of my diet was going to be
fruits and vegetables
squash squash squash squash has anyone
seen a grapefruit this big what the heck
is this I have to get
it
facts which nut do I want to
milk I’m thinking
almond well my cart looks like I’m going
to need a high power bedet to get me
through the week but we got the main
Staples now it’s time to see if we can
find some
snacks which I highly doubt as I was
looking for my snacks I started to
wonder how often do I truly pay
attention to what I’m eating as Society
becomes growingly healthc conscious food
brands have become better at marketing
their products as healthy eating there’s
so many options that look good at first
glance that I’d probably pick only to
find out they’re filled with additives
literally nothing in this aisle I can
eat I’ve been looking everywhere for a
snack and you know what I feel like I
have a better chance of finding a snack
at the pet store across the street than
I do here it’s actually insane it’s
really eye opening to be
honest wow
excuse me sir do you guys have any
allnatural
snacks uh all these snacks are like that
are they are yeah all of them
okay so apparently this entire wall is
all natural so you think because when
you look at the front it looks pretty
good then you read the back and I’m
pretty sure that mother nature did not
grow maltodextrin and citric acid on
trees you know what I mean this is just
all nice marketing honestly the
government wants us dead by the time 80
and that is being generous even the top
water tastes artificial these days I’m
on a rant right now I can keep on
going meal number one already has me
feeling like a health Guru is this even
what they do I’m not entirely sure but
we have three whole eggs the eggs were
$8.99 I did not have it in me to toss
the yolks we have some tomato slices and
half a Japanese sweet potato AKA The
Potato of immortality it’s pretty much a
staple in the okan people’s diet which
is one of the five blue zones in the
world it smells delicious I can’t wait
to get in oh man she is sweet I don’t
think I’ve ever had an 899
egg in my entire
life oh my God
man I’ve been eating bot feeders my
whole life this entire week I am not
going to be tracking calories I’m going
to be eating till I’m 80% full which the
okan people call harachi Buu I’m more of
a stop when you feel sick kind of guy
like gluttony is my emotional Escape so
this definitely should be interesting
day one starting weight is 1982 lbs not
expecting much to change in terms of my
weight and physique but I am interested
to see if my energy mood sleep and
especially my skin will see any
improvements since today was an off day
from the gym I decided to move my body
by going for a walk people in blue zones
don’t usually go to the gym for their
daily exercise but rather their
activities built into their everyday
lives through gardening going for walks
and other daily chores so you really
have to pick extra years or extra inches
what would you pick comment down below I
know what I
would I’m going to walk by this rather
[Music]
quickly lunch I had ground beef
cauliflower rice and some veggies which
was delicious and then a few hours later
I already ran into my first problem guys
I’m hungry and I want a snack but I have
absolutely nothing and no I don’t want
fruit we will cut open this dragon egg
another day and don’t you dare look at
your top right don’t you dare but it
seems like my only options between meals
are either fruit and vegetables it’s all
it’s it’s it’s very intense and I
definitely underestimated this challenge
um yeah it’s overwhelming it seems like
if I want milk I got to find a cow if I
want nut milk I got to bust one out by
hand I think my only option is to go
online and search for snack recipes and
then I can make them if I want any
chance of surviving this week because
this is
just
wow so immediately I went online and
found a website with a list of tasty
looking snacks that I’ll start making
throughout the week Katie and I went
absolutely crazy for dinner tonight we
made homemade Chipotle bowls we got the
homemade rice well it’s not homemade we
bought the rice with some black beans
homemade guacamole we got the steak from
Whole Foods which I regret buying and
then we also have some sauteed peppers
onions and some broccolini and we have
this chopped up tomato cilantro with
some salt all Natty all delicious I feel
like my Chipotle bow should be in a
magazine don’t you think I I really
thing M oh man that steak is it good
yeah it just melts in contact with my
mouth fun fact I’ve never had steak in
my life you’re being judged right now I
think you’re the first person to ever s
get your steak Fork away from me you’re
the first person to ever have salmon on
a chipot Lael I doubt
that comment down below if you ever had
salmon on a Chipotle bowl no I’m not one
person have so much beans in in here you
know what that means dessert in the
Dutch oven I taught him what that was
she did yeah I gave you your first Dutch
oven
yeah and I’m still here after dinner I
tried the pineapple snack from Whole
Foods and for the first two seconds it
was actually pretty good but then it
tasted like the brand relies on a perky
blonde to actually get some sales it was
like they were trying to undo every
doughnut I’ve ever had so I let Katie
try to confirm my thoughts and she
agreed good morning day two for
breakfast I’m having Japanese sweet
potato salmon and three whole eggs
I don’t think that I’ve ever had a
salmon fillet for breakfast
before once I finish my breakfast I
began to prepare for the gym and I
completely forgot one thing so I’m just
getting ready to go to the gym right now
came in here to get my typical
supplements and then I just realized I
can’t just not have some of it I can’t
have all of it like nothing so I guess
there really is no such thing as a truly
Natty bodybuilder so I’m just going to
have to rely on just pure H2O really not
expecting much to change this week in
terms of my training perhaps I might get
some more energy towards the end of the
week because when you eat lots of
processed foods foods high and sugar
refine carbs pretty much empty calories
it really does take a toll on your
energy levels and your mood meaning
you’re not performing at your highest
capability meaning you’re leaving gains
on the table so if I end up keeping this
going for maybe a couple months I might
unlock some serious strength and
energy you know what they say you don’t
feel a Ferrari with the worst feel the
best cars require the best gas just like
the best and healthiest bodies require
the best food and hopefully the
occasional dut one thing that I’ve
noticed right away is how much better I
perform in the gym when I only eat till
I’m 80% full I feel lighter I feel less
sluggish and I feel like a lot more
sharp kind of like the feeling You’ have
when you fast and I think that’s because
I’m just not spending so much time
digesting all this unnecessary food so
it feels really good back from the gym
and we are making our first allnatural
snack of the week which is baked almond
butter banana boat it’s in the oven
right now and it was super easy to put
together first thing grab a banana then
peel it please don’t Smack it then cut a
line down the center of the banana and
use a spoon to create a well for the
almond butter next add a thick coat of
almond butter like it’s sunscreen at a
nudest colony top it with cinnamon roll
it in tin foil 375° for 15
minutes the smell of this thing is crazy
so the girl said it should put a smile
on my face and my tummy and man it’s so
beautiful I want to swallow it whole
this is called a snack however there’s
probably more calories in this than my
typical lunch like there’s enough almond
butter on here to seduce a great Daye
like all natural snacks all natural
recipes in general are not low calorie
whatsoever here we go go for the
tip wow
my toenails are curling you know what
the key is you need to have an old
banana they are so much sweeter than the
ones that come premature n out of 10
obviously almond butter is on it put
almond butter on anything it’s going in
me likely this is also the closest I’ll
get to a protein bar I’m craving those
so bad right now I enjoyed the rest of
this banana as much as LeBron would then
I played some video games with my son
Boba I love him so much to distress and
get my mind off work one of the Blue
Zone ways to distress is to plan a happy
hour theirs typically involves wine mine
involves NHL and um some kale chips
anyone no thought so I took out this
bowl thinking it would overflow but here
we are halfway full
crazy I feel healthy but also betrayed I
definitely appreciate a good potato chip
right now have you ever seen a
gamer with kale chips what’s next Panda
Express serving cauliflower rice I don’t
don’t know if it’s too early to say but
I actually feel great right now from the
moment I’ve woken up to right now I felt
the same I’ve had no energy dips no
brain fog just feeling fantastic also
interesting to note it is currently 5:24
and I’ve yet to have lunch which is
insane coming from a guy who I do not
miss too many meals um I know what I
said about my snack but I haven’t had
anything called lunch and labels are
important you know uh but definitely the
high quality foods is making my appetite
kind of a lot lower and just kind of
stay at Bay versus just being hungry all
the time which is pretty
interesting well for dinner tonight I’m
eating like a divorced dad building his
revenge body this is just so plain and
basic I literally used salt for the
entire thing this is like every chain
restaurant’s healthy menu option we have
chicken breast butternut squash and
avocado I would love to add some Frank’s
Red Hot Sauce I would love to add some
Mio In My Water it’s really starting to
make me realize how many little things I
add to all my meals that have a bunch of
crap in it and it’s very concerning it’s
kind of scary I did not hit my protein
quota it is super difficult but we will
find a way see you in the morning good
morning everybody we have a pro but
unfortunately we also have a con the pro
is my gut feels like it’s working as
dream job I have no bloat bathroom trips
are frequent and phenomenal the con is I
had a hard time sleeping last night my
head was pounding and I still have a
very bad headache right right now I
think I’m going through withdrawal from
something or a lot of things I think I’m
starting to know what the American
prohibition felt like but I have a plan
that I think will change the game for me
but before we do that let’s go have some
breakfast forget the gym we should have
grocery store nattier knots like look at
the size of this thing am I the only one
who’s just in complete Shock by this
grapefruit it was even too big for my
morning routine like this is a
grapefruit that I think the rock would
use it feels juicy
might need a lifeguard
here wow feels like I’m cutting a
steak oh it’s sour and it’s so juicy
it’s like half fruit half squirt
gun M yesterday I picked up this thing
that’s all natural and has a lot of good
stuff in here that’s good for your your
health lots of seeds there’s Chia in
there which I think does something for
[Music]
you it tastes all natural that’s for
sure oh I know what this thing
[Music]
needs I’m telling you the Whole Foods
fresh nut Butters you guys want to see a
magic trick put this on anything and
I’ll make it disappear it brings out the
dog in
me mhm I’m just thankful coffee is
natural cuz otherwise I really don’t
know what state I’d be in right now
remember when I said I had a plan well
I’ve been craving cake today
specifically a baked one and I feel like
cakes can solve all our problems
especially my insane headache so we’re
going to be making a carrot cake which
is the best cake of all time I’ve never
had an allnatural carrot cake before
this recipe has tahini in it and I don’t
know how me and Boba feel about that
like we are kind of nervous about it but
Mo’Nique the one who created this recipe
said it’s really good so we are going to
trust her aren’t we boba yeah he doesn’t
feel good about it while we make this
car cake let’s talk a little bit about
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Bakery and my merch line willpower so
we’re going to add the tahini now to the
wet Bo I know man I I know we’ve added
our dry to our wet and now it’s time to
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dumb thick
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willll
Tennison all right which piece do you
want
cor damn so I didn’t really realize that
I mean I didn’t I did know cream cheese
is not natural but then I didn’t realize
that we couldn’t put icing on the cake
ah ah which I mean damn this is
distractingly
ugly but if it needs icing give me a
minute oh
okay this might sound stupid it’s not
going to but like carrot cake doesn’t
just tastes like carrots this just
tastes like carrots yeah it has
potential just you put too many carrots
it has potential this is like a lost
cause yeah because you used to be vegan
so your your standards are pretty low
yeah I don’t know if I’m even going to
finish it that’s why it’s healthy and
needs that cream cheese bkake
what’s up day four woke up this morning
feeling unusually
[Music]
Light
1977. 2 lb so I’m down a full pound I
actually thought I was going to be a lot
more than that but I guess it’s because
my food volume has just dropped
significantly because for the most part
all natural foods are much more dense in
calories which is why I’m feeling
extremely empty and Light which is not
necessarily a bad feeling but I’m just
not used to it the thing that I’m most
interested to document is my skin so my
forehead I had some breakouts on day one
it’s already starting to clear up and
kind of flatten up a bit but the big one
for me is the redness on the sides of my
face I have something called keratosis
Polaris it’s not something that will
ever go away but I feel like with a
proper diet you can kind of just
maintain it and not make it as bad uh
usually when I eat like it gets really
flared up and when I train it flares up
a lot but I feel like it’s quite like
down quite like pretty it’s pretty good
right now and I’m super happy about that
cuz I’m pretty self-conscious about it
but for the most part like every single
day all day this is like a lot more even
of a complexion which is pretty awesome
and it’s making me feel like I’m never
going to have chemicals ever
[Music]
again I feel good like good good
headache is pretty much all gone I
usually flush a lot like my skin gets
really red when I train but right now
it’s actually pretty good I haven’t had
artificial sweeteners at all this week
my caffeine consumption has gone down
drastically cuz I’ve had no pre-workout
or energy drinks I’ve had such a wide
variety of protein this week usually I
just have like Greek yogurt chicken
breast turkey but I’ve actually had so
much red meat this week Katie says I
smell like a butcher cattle King
incoming also I’ve just been having so
many good fats usually I just focus on
protein low calorie just so I can kind
of stay lean and just have a lot more
food so I can stay full uh which is not
necessarily a bad thing but this week
I’m focusing not only on all those
things but also the health factors of
all these foods and I’m so surprised the
difference that I’m already noticing
here’s a quick physique update after
eating all natural for the past 3 days
once I got home I made another snack
chocolate avocado peanut butter pudding
all it contains is one and half avocados
one used banana then half a cup of cocoa
powder peanut butter and maple syrup
there is a scary amount of good calories
in this pudding I was actually getting
anxious pouring the maple syrup in it
but it smells surprisingly
chocolatey I swear putting avocado in a
dessert is like wearing a swimsuit in a
snowstorm it’s just it’s a bold Choice
I’m wondering if I could detect it
though oh
wow oh my God it tastes like the
shredded childhood I never had 10 out of
10 once a week we go out for a date
night because we’re married and that’s
just how we keep that that flame going
that’s I think that’s what they say but
our typical spots that we go to are not
conducive to my mission this week
because they are definitely not all
natural but I think I have an idea of
where to go so I’m going to bring you
along date night with us just the dinner
not the rest of the night she’d never
allow it we went to freshy so I actually
dm’ them before going to see if I could
go here and they never responded so uh
here I am I decided to build my own Bowl
my biggest concern was if the protein
was processed but I stumbled upon a
Twitter battle between Scotty Bowman and
freshy that went something like this I
think Freshies should change their name
as processed meat is not fresh at all
start using real meat and I will come
back as a cust period at Scotty Bowman
we don’t use processed chicken at all we
use all natural chicken breasts free
from homones and antibiotics safe to say
Scotty got dunked on and it was enough
to reassure me of my
choices if you ever see me out in public
for dinner and I’ve ordered something
like this that is an SOS call for you to
call the police and help me cuz I have
been abducted I mean the fact that they
said this steak is all natural something
can’t be right something is not adding
up but um this meal looks drier than my
soul
however it’s all natural so it’s it’s
all part of the plan I will say even
going to like healthy restaurants like
this it’s pretty hard to stay on track
being all natural you might think
everything’s great here but it’s far
from it like I use olive oil for my
sauce so this is my dinner um I’m going
to try to enjoy
it and
yeah decided to do a homework out today
unfortunately my headache is back not
nearly as bad but it’s still back and
that kind of sucks but today is the
first day where my mood is actually
pretty good the first couple days I was
kind of Snappy and agitated things were
irritating me that wouldn’t normally
which is kind of concerning uh but on
the plus side I have no gas I have no
bloating and I rarely ever crave sweet
things rarely ever but I was craving ice
cream for the past couple days and those
Cravings are pretty much all gone I
think I was just going through like
sugar withdrawal I don’t even have sugar
I think it’s just the art of official
sweeteners and I was just craving sugar
but those are all gone on the downside I
looked at my physique in the mirror and
I was shook to my core because I feel
like something is up something is not
right like look like I don’t feel as
sharp as I usually am for me like I feel
like I’m I feel a little bit softer now
I don’t know if that’s because I haven’t
been taking creatine I was off all
supplements altogether but I don’t think
it works that fast so it could be the
creatine it could be that I’m not having
anywhere near as much protein I don’t
think could be that I’m not tracking
calories it could be a variet of
different things but I just don’t feel
like my normal like self I just don’t
feel as tight and ready to go whatever
that means I’m a hungry boy right now
and I didn’t pack a snack with me and
I’m not going to be home for a very long
time and where I am I’m just surrounded
by fast food so there’s no options for
me so I’m at the gas station right now
I’m going to go in shoot my shot and see
what I can get I have one goal going
into this gas station to put something
in my mouth
so I’m in the energy drink section I see
rain caffeine from natural sources does
that count I feel like we should clarify
this okay so I’m looking at the
sunflower seeds I don’t want sunflower
seeds I’m not going to a baseball game
I’m going to work right now and um yeah
you think it’s just seeds but there is a
long list of ingredients can’t do
it well I can’t do anything here I was
having no luck in the gas station and I
was getting hungry by the minute even
the gas station hot dogs looked
appetizing I have no idea why they’re
great but then I spotted the
refrigerated section that I believe is
probably going to be my only
option you got to be kidding
me who buys fruit at a gas station tell
me literally nobody does I spent
$55.50 on literally quarter of an apple
and I think I believe like five grapes
that is robberry I should have just not
got anything
let’s not talk about it BBA sit Boba paw
Boba
paw good
paw there you go I’ll have his number in
the description but Boba has actually a
ton of all natural snacks like this is
just literally straight dehydrated
chicken breast why could Whole Foods not
have something like this but it had me
wondering I may as well try it I’ve been
looking for some high protein snack can
I have a
piece yeah it just just looks like
that it’s pretty decent a little bit of
a canine flare to it but I’ve had a lot
of dog food and that’s pretty pretty
decent Boba sit Boba squat I’m just he
can’t do that yet breakfast is where I
am mourning the loss of my loved ones
the most not my family you know what you
can probably make a case for it but what
I mean is my sugar-free syrup my rice
cakes my egg in a carton I did not know
that’s not natural I don’t want to be
cracking eggs individually and doing
this with the yolks you know what I mean
and my love a Greek yogurt look at this
the seal it’s still there I can’t I’m
I’m really missing my old ways
especially in the morning and then once
the day progresses it gets a little bit
easier for
me we’re having beef
again having dinner for breakfast again
I’m all out of eggs didn’t want to go
get the them so we have ground beef
veggies potato is in the oven usually I
wake up and I’m like pretty hungry I
usually wait 40 minutes and then I’ll
make breakfast now the past couple days
I’ve been having breakfast at like 11:30
which is insane I have no appetite at
all in the morning then once I have
breakfast I’m like not hungry the rest
of the day I feel like I’m actually
forcing food down and that’s just
because I think the meals are way more
substantial in like nutrients and
especially fat so I’m not used to having
a very very high fat meal in the morning
I really don’t know if I can
maintain this lifestyle I feel like it’s
I’m almost on like the the twoo intense
side of the spectrum of the all natural
stuff I feel like things like the egg
whites Greek yogurt should be okay but
I’m just trying to take this extra
seriously but I already know once this
is done I’m going to have to start
incorporating some stuff back in however
it has certainly opened my eyes and uh
makes me want to reduce some of the crop
I’ve been eating because it is kind of
scary it is really scary
I haven’t been tracking calories all
week but I decided to track my breakfast
just to kind of see where I’m at and my
typical breakfast is around 400 calories
which is my protein sludge Bowl which I
love and I miss very much uh but this
breakfast right here is 79 calories now
I’m going to put the macros and
everything and the breakdowns at both
breakfasts on the screen and as you will
see this breakfast is much more balanced
and there’s also a ton more fiber I
think like almost quadruple the amount
of fiber which is definitely why it’s
keeping me full and substantially more
fat dropped another bag at Whole Foods
all I know is if I kept this up for a
couple months will Jr would definitely
need a scholarship but this whole entire
week I’ve been working on bettering my
insides bettering my health I might as
well become a better husband so I said
hey Katie dinner Duty just just give it
to me tonight so I am making some
homemade turkey burgers no bun of course
I’d rather choke on the meat than do
lettuce wraps so don’t even suggest that
got some of the homemade Whole Foods go
CLE we’re going to sauté up some onions
and mushrooms and rosemary and then I
also bought this half Natty sweet potato
I’m I’m going to dice up to make some
homemade sweet potato fries one of the
nice benefits of this week and I didn’t
anticipate it was Kitty and I actually
get to eat together make the same meal
together usually I do my own thing to
meet my protein and calorie needs so we
cook separately but now this entire week
we’ve just been having fun making snacks
together creating dinner together has
just been such a good experience and
something that I want to continue after
this week so she’s getting home in like
half an hour I better get cooking got
the turkey burgers there over here got
the onions and mushroom sautéing and
then we’re definitely going to have to
use our imagination here to make sure
that these taste like actual fried sweet
potatoes and then we’re also going to
have to use our imagination that we have
ketchup because we can’t eat ketchup day
seven was more of the same thing a
delicious allnatural breakfast Great
Lift and more fun snacks like these
peanut butter date squares that the
wifey made for me we even made our own
coconut milk from scratch which was such
a long process for so little in return
but as you can see I stayed positive the
entire time I ended up losing roughly 2
and 1 12 lbs this week which was kind of
unexpected I feel like I lost probably a
lot of bloat from having no artificial
sweeteners and other crap the entire
week definitely don’t think I could
sustain this diet to the degree I went
longterm it was just incredibly limiting
for me however it did inspire me to
start wanting to reduce some of the crap
I have in a normal day-to-day basis so I
would say this week has been a major win
for me it’s pretty crazy the lengths
that I typically go to find these like
Diet hack foods make these massive
volume meals to keep me full only for it
to keep me hungry all the time and then
the second I lower the volume focus on
the better quality Not only was I fuller
but I also felt better my energy was
better my gut felt good and in return my
skin I feel like has a really good
complexion to it now so it’s just been
an overall pretty good experience an
eye- opening experience I think a lot of
us kind of forget that health is about
feeling good inside and out not just
only the out so take care of yourself be
healthy watch what you put in your body
and I’ll see you guys in the next one
you looking at
mece that