This classic bean salad is perfect for picnics, barbecues and make ahead meals. To make it, we combine beans (canned or home cooked), onion, crisp cucumber, capers, parsley, and a tangy dressing. Easy and delicious! Get the full recipe and all of our tips here: https://www.inspiredtaste.net/46546/easy-bean-salad/
😊Please Subscribe 👉 https://www.youtube.com/user/inspiredtaste?sub_confirmation=1
⬇️⬇️ RECIPE INGREDIENTS ⬇️⬇️
FOR THE SALAD
• 3 (15-ounce) cans beans, drained and rinsed or use 4 ½ cups cooked beans
• 1/2 medium onion, finely chopped (about 3/4 cup)
• 1 medium cucumber, finely chopped (about 2 cups)
• 3 tablespoons drained capers
• 1/2 cup (60 grams) finely chopped fresh parsley, see notes
• 3/4 teaspoon dried oregano, see notes
FOR THE DRESSING
• 1/4 cup (60 ml) red wine vinegar
• 1/4 cup (60 ml) extra-virgin olive oil
• 1 teaspoon Dijon mustard
• 1 to 2 teaspoons honey or maple syrup, optional
• 3/4 teaspoon fine sea salt, plus more to taste
• 1/4 teaspoon fresh ground black pepper
✅ FULL RECIPE: https://www.inspiredtaste.net/46546/easy-bean-salad/
RELATED RECIPES
➡️ Black Bean and Quinoa Salad: https://www.inspiredtaste.net/43219/black-bean-quinoa-salad/
➡️ Herby Cauliflower Salad with Chickpeas: https://www.inspiredtaste.net/41962/cauliflower-salad/
➡️ Easy Chickpea Salad with Lemon and Dill: https://www.inspiredtaste.net/19298/fresh-chickpea-salad-recipe-with-lemon-and-dill/
Thanks for watching! If you enjoyed this video, we’ve got lots more. Visit our YouTube Channel at https://www.youtube.com/inspiredtaste to see them and Subscribe to keep up to date with new video uploads. – Joanne and Adam
FOLLOW US
Facebook: https://www.facebook.com/inspiredtaste
Twitter: https://twitter.com/inspiredtaste
Instagram: https://instagram.com/inspiredtaste/
Pinterest: https://www.pinterest.com/inspiredtaste/
TikTok: inspiredtaste
We’re Adam and Joanne from inspiredtaste.net
and welcome to our kitchen.
We are making our ridiculously easy bean salad.
This classic bean salad is perfect for picnics,
barbecues and make ahead meals.
We use raw onions, but first soak them in
cold water for a few minutes and rinse.
This extra step helps to remove some of the
raw flavor of the onion so that it doesn’t
overpower the salad.
For crunch, we love adding cucumber — just
chop it into bite-size pieces.
Then for some color and lots of fresh flavor,
chop some herbs.
This is parsley, but any fine herb will work.
The dressing for our bean salad is easy — simply
whisk red wine vinegar, olive oil, Dijon mustard,
salt and pepper together.
For the full recipe with ingredient amounts,
visit InspiredTaste.net.
Add the dressing to a large bowl along with
the rinsed onions, cucumbers and herbs.
Then add some beans — We are using a combination
of black beans, pinto beans and chickpeas.
Last but not least, throw in some capers and
oregano.
Toss the salad really well.
And that’s it, extra easy bean salad that’s
full of flavor and perfect for make ahead
meals and entertaining.
As always, the full recipe with ingredients
amounts is on InspiredTaste.net.
Enjoy!
Thanks for watching.
If you love this video we have lots more.
Make sure you subscribe to our YouTube channel
and say hi on Facebook, Twitter or Instagram.
We are @inspiredtaste