Moong dal chilla recipe for weight loss | Diet recipes for weight loss| Protein dosa for weight loss
Hello everyone, today I will share with you dosa recipe for weight loss, it is high protein dosa, which is low in calories and high in fiber. That helps you in weight loss.It is moong dal chilla recipe for weight loss.Try this moong dal chilla recipe for weight loss. You can add moong dal chilla recipe in your weight loss diet easily.Best time to take this moong dal chill for weight loss in breakfast or in dinner time.
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Cover topics
1-Dosa recipe for weight loss
2-moong dal chila recipe for weight loss in hindi
3- how to make moong dal chilla for weight loss
4-+moong dal dosa recipe
5-moong dal chilla for weight loss
6-Healthy Moong Dal dosa
7- moong dal chilla with stuffing in hindi
8-yellow moong dal chilla for weight loss
9- south indian pesarattu dosa recipe
10-dosa for diabetics
11-dosa for thyroid
12gluten free dosa
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Hello everyone, Namaste .Welcome to Diet kundlai
In today’s video I am going to share with you
High Protein,High fiber weight loss dosa recipe
You can make easily this Dosa,
and everyone can easily add it to their diet
Those who want to lose weight,
PCOD/PCOS, Thyroid, Diabetes, High cholesterol issues
they can easily add those in their weight loss diet.
Single Dosa, calories-97kcal, Protein-6.2g
This Dosa is very healthy, tasty, and easy to prepare.
Let’s start the video
You can also watch my other weight loss videoes and recipes,
it also helps you in weight loss
Please like, share and subscribe, thanks
To make high protein dosa
first ingredient is moong dal(green gram)-1 cup(200g)
second ingredient
chana dal (Bengal gram)-1/4 cup(50g)
In the case, you are taking
100g green gram to take 25g Bengal gram
Add 2 spoon rice(10g)
Wash it 2-3 times
Then add sufficient amount of water
and soak it for 4-6 hours
After soaking wash it again
Add it in mixer jar
Then add ginger-6g, green chilli as per taste
We are not adding water,
in place of water will add bottle gourd.
Bottle gourd is low in calories,
it contains nearly 96% water,
very healthy vegetable,
so if you want to lose weight
add bottle gourd more in your diet
If you don’t have bottle gourd
add ridge gourd or cucumber.
Kids usually don’t like to eat bottle gourd
so it is the best way to add bottle gourd in their diet.
Add salt as per taste, and cumin seeds- 1tsp
Grind it, don’t need to make a too fine paste
then I am taking capsicum-50g, and onion -100g,
chopper I added coriander leaves-10g, and other vegetables,
chop it finely
Add chopped veggies in batter and mix well
Then how we generally make dosa the
same way with this batter you have to make dosa,
there is no need to add oil on it.
If you are making this dosa for kids,
add 1 spoon oil while making dosa, as they need more calories
we can add 2 weight loss dosa in your diet,
at breakfast or dinner time
Single dosa, calories-97kcal, Protein-6.2g,
Carb-15g, fat-1.1g, fiber-3.5g
If you are adding 2 dosa in your weight loss diet
you will get 194kcal, protein 12g,
carb-30g, fat 2.2g, fiber-7g
This dosa is very healthy and tasty,
definitely try it, and let me know
how is the taste?
To check the nutrition value of this recipe
i used dietkundali app,
you can download dietkundlai app from play store
Dietkundali app link is given in the description box please check.
Please like, share, and subscribe to the channel, thanks.