Hey guys thanks for always supporting my content.Today am showing you a salad recipe which is very healthy easy to make and fresh.
ingredients
beetroot
banana
carrot
peanuts
procedure:
wash beetroot, carrot,and banana.
peel beetroot and carrot
grate beetroot and carrot in a bowl
slice banana and add to the bowl with the grated beets and carrot.
Add peanuts to the other ingredients and mix all together
served and enjoy.
Benefits of beetroot :
good for brain and heart
aids anti-ageing
promote weight loss
boost immunity
reduce bad cholesterol
benefits of banana:
increase fibre intake
provide energy
maintain digestive health
promote muscle function
a source of antioxidants
benefits of carrots:
promote healthy vision
great for weight management
help regulate blood pressure
balance blood sugar
benefits of peanut:
good source of antioxidants
fights free radicals
protect the skin
stablizes cholesterol levels
promote brain health
protect heart disease
if you have not watched my other video on beetroot banana smoothie here is the link
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hello guys it’s AI I’m back again with a
new video so
today I’m here again as I promised I’m
going to show you another way of using
beetroot by the way and before we go to
that how are you doing how are the fans
taking you I hope you’ve subscribed and
you’ve clicked the notification Bell cuz
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subscription and then let’s join the
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the way that’s why I keep telling you to
subscribe we grow the channel so today
I’m going to show you a beetroot carrot
banana salad as I had promised on my
previous video by the way if you’ve not
watched I’ll drop the link on the
description box so you can get to see
the beetroot smoothie I did then jump to
this one so today I’m going to show you
how to make beetroot banana carrot
salad I’ll start by introducing the
ingredients and the utensils that I’m
having and also give you the benefits of
using these ingredients then I show you
the way to prepare it so we go to the
utensils I have a knife a kitchen knife
that is I have a grer it is broken but
it does the purpose so don’t mind that I
also have this it’s a great
Cella it’s used for in actually I have
this fork and I have this bowl this dish
these are the local dishes that you know
so these ingredients are really simple
and easy to get just outside your
doorstep and so cheap and they are
healthy and fresh so these are bananas I
like my bananas they are well cleaned by
the way don’t mind them so these are
bananas they are just dark over ripen I
like them that way I have these two
beetroots they are very rich in color
very fresh as you can see also I have
these two pieces of
carrots yeah and those are the
ingredients I’m going to use and also
this packet of peanuts you can use other
dried fruits but for me I prefer the
peanuts because you get the nly they’re
cheap you know yeah so I look into my
notebook I get to give
you the reasons why I’m using these
ingredients the benefits of using
beetroots they the beetroots they reduce
bad cholesterol boost immunity they are
good for
brain they aid in anti-aging improve
skin texture they promote weight loss
good for heart and also fight cancer
those are the beetroots
carots they help promote healthy Vision
they they are source of vitamin a which
which which by the way if you lack
vitamin A it causes a disease called dry
eye which affects the normal vision and
causes night blindness so you know that
that’s that’s an extra one take take
note carrots also Aid in weight loss
they improve skin Health they help
improve
immunity Also may support heart health
they also support digestive health and
also they help manage
diabetes so the reason
why I am using peanuts they are good
source of
antio stabilizes Chester levels Fights
free radicals protects the skin reduce
risk of stroke regulates blood sugar
levels fights stomach cancer protect
promotes brain health and protect from
heart diseases those are the benefits of
peanuts benefits of bananas increase
fiber intake support heart health
maintain digestive health and easy to
digest provide energy promote muscle
function and a source of anti-ant so
there are some common things that you
see they promote
healthy brain they help in Weight Loss
Management they help in blood lowering
blood pressure or blood sugar levels you
know they help in inflammation they are
full of anti they are common across so
that’s why I pr prefer using those
ingredients so we’ll go get into
preparing the ingredients straight into
that and it is very simple by the way
you prepare them very easily since my
ingredients are washed I just go direct
and my hands are clean by the way they
not dirty I’ll just jump into direct
into making the
salad something so quick to make you
don’t need a hustle and by the way this
it’s very easy to fix anyone can fix
it so I like slicing my
bananas I’ll be mixing the salad
here so I slice them thinly as you can
[Applause]
see I eat this for lunch or rather for
dinner sometimes depending on the time I
want to have it it makes you feel full
and it is really yummy and crunchy very
fresh that’s why I love it I really
really love
it it’s something I’ve been eating by
the way for some time and it is helping
in
shedding some
PS sheding white especially for me cuz I
don’t the only exercise I can do is
walking and a little of
skipping so I start by adding this so
that I can can give me rooms for peeling
the
cuz yeah I need a lot of I use this I
love it because it’s so quick to peel
these are so rich in color
actually you’ll not be able to see the
color of carrots once they
mixed they absorb the carrots color so
you may think it’s only beetroot but
there are some carrots inside
there
greting I like them shredded or gred by
the
way they feel so fresh you can hear the
sound of carrots they are very fresh as
you can
see I encourage you to try this by the
way it’s very healthy and very
yummy you can do it you can fix it
actually anyway it’s very easy to fix
and very quick
10 minutes you’re
done we’ve finished you can see how nice
they
look so those are my ingredients already
well prepared so we will mix this one as
you can see they are carrots and
beetroots so we mix them
around everything together you see now
the carrot color is
disappearing because the beetroots col
is so
rich and so we add the the
fruits and the
nuts and then we
mix them all together
so we have them all mixed as you can
see that’s how they look doesn’t it look
yummy can see it looks so yummy so now
we can
taste so we get to taste to hear how
they they taste
there I’m mouth watering
they did tast yummy you can feel the
taste of each and every ingredients by
the and it is very crunchy well balanced
it’s not so sweet it’s not sour it’s
just in between really well balanced
it’s optional if you can’t do
bananas you can use apples actually or
rather you can do without the fruit it’s
really yummy and very healthy I would
encourage each and everyone of you to
try it cuz these are very basic things
easily to get and they are also cheap
and very fresh and they very healthy by
the way I’ve told you the benefits of
the ingredients so you you can you can
scoop the you can prepare the salad for
your family for your friends for
yourself to enjoy and it will also help
you lose weight it will also help you
manage so many things as you have eared
from the from the benefits
actually yeah so let’s always meet here
every Tuesday 3 p.m. I drop a new video
every Tuesday click your notification
Bell and you’ll get notified I always do
my videos every Tuesday I have a new
video see you next time as we look
forward to the next video bye