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good morning you guys welcome back to my
Channel today we’re going to do a what I
eat in a day currently I am eating to
feel my workouts to feel my lifting
sessions my cardio sessions I’m eating
to heal and balance my hormones my
thyroid my symptoms surrounding my
period I’m eating for gut health I’m
just eating for overall like Health
immunity function balance all the things
and I honestly feel the best that I have
felt in years and for a while I was just
kind of like cutting out different food
groups or only eating certain things you
know cutting out gluten cutting out
Dairy I thought that that would heal my
gut I thought that that would heal my
skin and um I even did a bunch of like
food sensitivity test I talk about a lot
of this on Instagram but what it came
down to for me was not about cutting
things out it was about like really
dialing in my nutrition and fueling my
body with a good amount of carbs with a
good amount of protein with a good
amount of calories and actually just
fueling my body in a nourishing way and
actually just eating more food um not
cutting anything out eating things in
moderation taking joy in what I’m eating
and that has healed so many of these
symptoms that I’ve had and it has also
just healed a lot of the food noise like
I don’t think about food all day I don’t
have cravings all day I feel satisfied
with my meals and so I feel fueled
during my workouts so I wanted to share
with you a bit of what I eat in a day
typically right now I do kind of like
rotate between a few different
breakfasts a few different lunches a few
different dinners I don’t go to crazy I
keep it pretty simple but I figured I
would share with you what I’m eating
today on just like a normal random day I
don’t have anything like planned out in
advance so we’ll have to go grab stuff
for dinner at some point but I’m going
to go ahead and bring you through my day
and kind of show you how I feel my
workouts and how I fuel the rest of the
day to feel my Best by the way this is
my new channel that you’re watching I
believe this is my fourth video so if
you want to see a little bit more in
depth on my morning routine you can
check out last week’s video I also have
a meal prep video and a welcome to my
new channel so go ahead and check those
out please subscribe give this video a
thumbs up if you’re liking it so far if
you have any questions leave them down
below in the comments and let’s get
started let’s bring it back to 6:30 a.m.
today
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so for breakfast today I am fueling
after my workout I have some carbs this
is the mush overnight oats I talked
about this breakfast in last week’s
video my morning routine I’m still
obsessed with it it’s truly my favorite
I get the blueberry mush from Costco
it’s my favorite flavor I topped it with
a little cinnamon I also have some
Costco turkey bacon that I burnt and
it’s
cold some berries and some egg whites
I’m so so
hungry I’m going to eat a little bit
then we’ll chat all right I’m feeling a
little better I was getting like
lightheaded I was so hungry after my
workout normally I don’t do cardio and a
strength session on the same day but
we’re going on a little mini vacation
this weekend and I had time today to fit
in both so I don’t miss one this weekend
so I just figured I would do both but I
am like starving I’m also on day three
of my period so car looing after my
workout feeling F in my body with carbs
and protein so that’s what the mush is
for it’s so good it’s really great
ingredients it’s coconut milk oats
blueberries and sea salt so I love this
you can top it with the berries full of
antioxidants gets you some great fiber
some vitamins and it tastes amazing I
love a little like sugar after a workout
just helps me feel better um the turkey
bacon and the egg whites are for protein
I love egg whites cuz it’s like just a
complete protein and I think they taste
really great I have not had them like
this in a while and so when I first
started making them I just didn’t have
it right but now I figured out how to
make them like taste really good
basically you kind of have to overcook
them in a way and know turkey
bacon not my all-time favorite taste
wise but it gives me some great like
lean
protein which I want I try to get a lot
of my carbs and my protein in in the
first half of my day so that way at
night I’m not snacky I’m not craving
things I’m not overly hungry so
basically I frontload my meals my
biggest meal is breakfast we work our
way down
so going to finish eating this and then
we’re going to go get a coffee let’s go
get a coffee
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so we stopped at Publix because I needed
some groceries tonight for dinner and I
just had to grab a couple things so I
figured I’d share with you the things
that are
relevant my current favorite
drizzilicious rice cakes mini rice cakes
you guys these are so good the cinnamon
swirl ones I don’t and the s’mores ones
they taste like something from when I
was a kid and I don’t know what some
type of like cereal or treat they’re so
good and you know just kind of like a
little rice cake with a little frosting
on top so I know I like the cinnamon
swirl ones but Julian really likes them
too and I saw they had birthday cake I’m
not a huge like birthday cake person but
I figured we could give it a try oh
these ones don’t have as
much M
frosting really good cinnamon swirl is
my favorite if you like cinnamon sugar
churose type type stuff you’ll love them
they’re like my favorite little I like
to put them on top of Greek yogurt or
just eat it by itself so tonight I think
I’m going to do like a protein
pasta with chicken in like a pesto so I
grabbed some chicken which I probably
have some in the freezer but I didn’t
take it out in time some spinach I try
to do a lot of veggies I try to get in a
lot of fiber but I try to do do
vegetables that are a little bit gentler
on the stomach they don’t cause bloating
and discomfort so for me it’s things
like spinach it’s things like green
beans it’s things like
cucumber that kind of stuff my absolute
favorite right now are blackberries they
are buy 1 get one free so I got that so
for the pasta I’m going to do I got a
little
cream I got a little pesto the
spinach the chicken some onion and
garlic I got some red pepper flakes and
then I will show you the type of pasta
that I’m going to use all right I
thought I had a different like pasta
shape but this is the one that I like
it’s the burilla Protein Plus I thought
I had the rotini like the short little
noodles that’s what I wanted to use but
must have ate it so I’m just going to
use this tonight it’s what I have but
it’s the same thing it was just like a
different shape you know a little bit
better for the style but whatever it’s
fine this is the one I like um it tastes
pretty good to me I think it tastes like
regular pasta think it’s made with
chickpeas and it’s got 10 g of protein
so we’ll use this tonight so right now
I’m going to throw my lunch together I
figured I would share with you kind of
my like little hyper fixation meals and
things that I’ve been loving so I either
eat this pretty much every day for snack
or for lunch so today I’m just going to
have it for lunch because I have two
things that I’ve been rotating between
and I want to show you both so I’m going
to have this for my lunch now I really
try to get in my salmon my fatty fish
and I had never done canned salmon and
um you know it’s great for your Hormone
Health it’s great to get those good
omegas in the DHE EA
so I try to do it often and this is just
like the easiest way if you don’t feel
like cooking salmon all the time if you
like tuna salad you’ll like this um I
when I first got it I was like I just
don’t think I’m going to like that like
just sounds gross if you haven’t had it
like it just doesn’t sound good but I
know I like tuna salad so I started
making this and it’s actually really
good and I’d recommend you try it out I
grab the big pack of this from Costco it
is wild salmon that’s also what I like
it’s really hard to find good quality
like wild CAU
salmon I don’t really like like that
stocky salmon I just don’t like the
taste of it but this tastes really good
this might even be that but I just I
just don’t like the way those fillets
cook
so this is an easy way for me to get in
my salmon so I make this and then I eat
half and I’ll save the other half for
tomorrow or the next day that’s about
how long I’ll keep it for just like a
day or
two so do the whole
can then go in with Greek yogurt my
favorite is the Costco one it’s the
organic plain non-fat Greek yogurt I
also love F but this is better if like
you don’t have Costco get the f one but
if you do this one is much creamier and
it’s just so good I love it and it’s a
huge container I use this if I’m having
like a yogurt Bowl but I also use this
in place of sour cream like today I’m
using it in place of mayo so I use it in
place of a lot of things for recipes
it’s a great way to get added protein
and it just it really fill fills you up
and fuels you up so I’m going to
do let’s
see probably like a half serving 85
G and then I like to throw in which I
need to get more this sweet relish the
Hinds
I feel like this lunch is also really
great because you don’t have to have a
ton of stuff on hand like the stuff
isn’t going to go bad fast so it’s great
to just like keep in your pantry and
keep in your fridge and if there’s a day
when you really need groceries or you
don’t have anything this is a really
great high protein really filling
healthy lunch for you you can even take
it on the go okay so I do a little
pepper a little salt this is pink
salt I try to get in a good amount of
salt in my day CU I’m sweating a lot I’m
outside a lot and I just need to
replenish so do some salt in there and
then I really like this Trader Joe’s
Green Goddess seasoning in there this
has minced onion garlic chives green
onion spinach powder lemon powder
parsley so it’s a great combo for this
going to save the other half for
tomorrow and I kind of like to do mine
dipping style you can do cra crackers
you can do chips you can throw it in a
wrap throw it in a sandwich however you
want to eat it I just find that this way
is just easy for me
to whip up fast so I do some carrots I
also get these from
Costco trying to finish everything up
cuz we’re going on vacation this weekend
and I just kind of want to use up all of
the groceries and all the things that we
have any cucumber all right I found the
pasta this is the one I’m going to use
tonight the chickpea rotini this one
also this one has 12 grams of protein so
this is what we’re going to use tonight
this will just be a little bit better
but you can get that at Publix or
wherever some crackers the Mary’s Gone
Crackers I like these because they have
3 gram of fiber and they have really
great like healthy fats for you pumpkin
seeds sunflower seeds flax Sesame and
they just like a nice little crunch so
sometimes I add these sometimes I don’t
I typically eat this for a snack I’m
just kind of flip-flopping my meals
today so that’s why it’s kind of like a
random lunch
time for my afternoon snack so this has
been my current favorite lately I have
it once a day whether it’s breakfast
lunch or snack or dessert it is so good
and I just have become completely
obsessed with it and like I have to have
it every single day I don’t know why but
it is just so good like I noticed that
eating a lot more protein and eating a
lot more carbs helps really curb my
sweet cravings and it’s funny like this
actually tastes like a sweet treat to me
and it’s just so filling it’s fiber it’s
just so good for you so this would even
be really great post-workout cuz it has
the carbs and it has the protein but
it’s the Dave’s Killer Bread it’s
organic it’s the whole wheat that’s what
you want the whole wheat cuz this has 3
gr of fiber four gram of protein and 21
G of carb so it’s just really great
macros actually so I toast a piece of
this in my toaster I like it super
toasted and I’ll show you how we top it
off and make it very good all right so
we’re going to top our toast with some
cottage cheese at first I did not like
this brand and now I get the hype I
don’t know I just had to like buy it and
try it a few different times so it’s the
lowfat good culture it’s drier in a
weird way but it just makes it better I
don’t know it’s just drier and smaller
and it tastes really good so I like the
lowfat good
culture and I got this on accident
ground seon cinnamon but I think it’s
better than what’s the other cinnamon
Salon cinnamon it just tastes so good
has a lot of flavor and then I love
local raw honey this is really great for
allergies seasonal allergies immunity
and it’s a nice way like you know
unrefined sugar but have some sweetness
so that I know it’s kind of a weird
combo but it works and it’s so good and
even Julian was like that does not look
good and he tried it and he’s like more
more he liked it a lot so it’s kid
approved I think you’ll really love it
yes I’m using a paper PL because I do
not feel like having any more dishes
today so load this
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up so good dinner time so normally I
would just be making this at dinner time
but I’m filming this like an hour or two
early before the kids get home and the
craziness begins so I’ll be eating this
at dinner but I’m going to prep it now
this is one thing that I really like to
do is make extra meat so we have stuff
for the next day like you saw at lunch I
made that salmon salad and I made extra
for the next day so if we weren’t going
to be traveling I’d probably be making
double this amount but this be good for
now so it’s really nice outside lately
and I like to put Michael to work to
make the meat for me half the battle is
like getting the meat cooked prepping it
isn’t very fun either
but it’s okay so I’m just going to slice
this up into bite-sized pieces you could
do chicken breasts you could do chicken
tenderloins I’ve never made this before
really I’m just like well I’m just doing
grilled chicken but in terms of like
this pesto pasta I’m just kind of
winging it making it up as I go
hopefully it’ll taste good it sounds
good usually just like buy pesto and
that’s all I do but I’m going to add a
little bit to it tonight so if you
notice that evenings and afternoons are
crazy for you too and you also have
little kids I suggest prepping your meat
beforehand so like whatever we’re doing
say we’re doing like fajitas or we’re
doing I don’t know just whatever
anything where we’re going to use meat I
will like prep it and marinate it a
little bit beforehand and just have it
ready in the fridge that way when we’re
ready to eat I don’t have to do all the
cutting and prepping we can just
actually cook it that’s also nice if you
don’t feel like meal prepping just a
little bit of avocado
oil and I’m going to do the same
seasoning I feel like it’ll be good this
Green Goddess that I did
earlier just throw this on here this has
some salt so I don’t even think I’ll
need to add salt and and then I like
this Kinders this is the caramelized
onion butter I want to have kind of that
like buttery flavor why not so add a
little bit of this and then we’ll get
this onto the grill so you could just
season this up like this throw it in a
Ziploc bag throw it in your fridge and
then just Grill it or cook it whenever
you’re ready to if you want to do that
while the chicken is on the grill I have
some water boiling I’m going to cook up
that protein pasta and I’m also going to
get the spinach cooked you could add you
could probably add like mushrooms to
this I feel like that would be good too
I’m just going to do some fresh
garlic and some onion and you don’t have
to grill your chicken like just make it
however you like to make chicken
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got the
chicken on top and then we can just heat
the this up at dinner time I’ll let it
cool for a little bit before I pop it in
the
fridge
oops I just want to eat it now it’s
really
good really really good ooh and I’m
going to probably throw some red pepper
flakes on it when I eat it you could
sprink a little extra parmesan or basil
on top it hits the spot it’s
Savory and creamy and yum so good it’ll
be super filling super high protein get
some Fiber get some
veg great great balanced easy dinner or
lunch
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