This video will show you how to prepare super healthy and tasty sprout salad at home. One of the best vegetarian protein food. This is your best protein salad for weight gain and weight loss goal. Watch this video to see how you can customize this salad for your individual goal or you can put your questions in comment section below and i will surely answer those. Remember friends , whatever your goal is (weight /Muscle gain or weight/fat loss), food will remain the same and what you need to adjust is your calorie intake which means the quantity you eat.
Our food is more that calories I fell , so I’m not mentioning calorie information here , but below is what SPROUT salad will give to your body
1) Complex carbohydrate rich in fiber which will give you energy throughout the day and will not spike your insulin/sugar levels
2) Complete vegetarian Protein as it has sprouts, paneer, pumpkin seeds.
3) Good fats as it has pumpkin seeds which will offer you omega 3 fatty acids for your heart health and brain development.
4) Variety of vitamins and minerals as it has sweet potato , pumpkin seeds, pomegranate, paneer, moong and chana sprouts
You can also cook the moong sprouts in a pressure cooker if you don’t like to consume it raw.
This spout salad will help you in your weight loss and weight gain goal. Yes , you can have it as part of your weight loss diet and weight gain diet as well. For weight loss , consume bit less and for weight gain you can consume a bit more. So manage your portion size accordingly.
Thanks for watching – Power of Nutrition
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Shyam Sawant – ISSA Certification in Nutrition
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