This is THE Pizza video of pizza videos. 25 Low Calorie Pizza Recipes that are EASY to make and High in Protein. After testing 1,000s of low calorie pizza recipes, these are my best and top 25 recipes that are low calorie and high protein pizza recipes for you! I hope you enjoy this video!
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0:00 – 0:44 Introduction
0:44 – 1:26 Pepperoni Pizza Pockets
1:26 – 2:15 The PizzaDilla
2:15 – 2:52 The 12” Classic Cheese Pizza
2:52 – 3:24 I made THIS for you…
3:24 – 4:03 The FDL 12” Pepperoni Pizza
4:03 – 4:44 Cheesy Garlic Breadsticks
4:44 – 5:26 Air Fryer Personal Pan Pepperoni Pizza
5:26 – 6:05 Air Fryer Cheesy Garlic Breadsticks
6:05 – 6:45 Homemade Pizza Bagel Bites
6:45 – 7:38 The 12” Cheeseburger Pizza
7:38 – 8:36 12” Buffalo Chicken Pizza
8:36 – 9:30 Garlic Naan Pizza
9:30 – 10:15 12” Oreo Protein Dessert Pizza
10:15 – 11:00 12” Cosmic Brownie Protein Dessert Pizza
11:00 – 11:38 Protein Cinnasticks
11:38 – 12:24 12” Chocolate Chip Cookie Dough Protein Dessert Pizza
12:24 – 13:05 Cauliflower Garlic Cheesy Breadsticks
13:05 – 13:50 Broccoli Crust Pepperoni Pizza
13:50 – 14:31 Supreme Cauliflower Crust Pizza
14:31 – 15:05 Pepperoni Pizza Gameday Sliders
15:05 – 15:36 Fruity Pebble Protein Dessert Pizza
15:36 – 16:07 OREO Cheesecake Protein Dessert Pizza
16:07 – 16:51 10g Carbs Pizza
16:51 – 17:34 Broccoli Frittata Pizza
17:34 – 18:16 Pepperoni Pizza Hot Pockets
18:16 – 18:54 Thin Crust Pizza Cone Dippers
18:54 – 20:00 End
if you click on this video you love
pizza and this is the pizza video I’m
going to show you 24 different
variations on how to make pizza low
calorie high protein delicious super
easy to make let me look at the menu
right here we have personal pizzas pizza
pockets pizza dillas pizza bread sticks
dessert pizzas so much coming your way
it’s literally for every single pizza
craving you can have I got you I want
you to be able to eat pizza on a daily
basis and still crush your goals and
also made something super special for
you guys I’m going to show you guys in a
bit and it’s going to be free so before
we get into the first recipe 78% of you
guys are not subscribed to the channel
that’s crazy I’m just giving you away
the best smack of friendly recipes on
the internet for free so if you would to
support the channel hit that subscribe
button I have a goal of getting that
number down to 50% by the end of the
year let’s get into the first recipe
those pepperoni pizza pockets I mean
you’re going to love these are a game
changer these pepperoni pizza pockets
are only 102 calories 8 and 1/2 g of
protein per they’re so easy to make in
meal prep let’s get into it so you’re
going to take one bag of turkey
pepperonis and you’re going to cut them
in half add to a bowl then you’re going
to combine with your parts SK mozzarella
oregano and basil mix all together now
here’s the cool part you’re going to
slice your little carb tortilla in half
now you’re going to mix all perfect slow
and water to make your glue hold your
tortilla like this add some glue under
the fold press shut and now you got a
cone you’re going to add your pizza
filling press to flatten your filling
then you’re going to add more glue to
the top fold press shut then crimp shut
with your fork repeat for all 10 now
going to spray each of these with nona
cooking spray air fry these on 400° f
for 45 minutes till golden and then it’s
time to enjoy my friends look at these
pizza pockets little dip ausi oh my gosh
100 calories guys we’re pulling it
apart today we have the Pizza Di only 9
calories 51 g of protein this thing is
Powerhouse it is a flavor bomb it is so
good so first you’re going to add to a
pan on a 7 and of 10 heat your egg
whites I promise you won’t taste them
then add your burrito tortilla and a
cover on top this helps the egg whites
cook more quickly now you’re going to
take that cover off and flip once the
egg whites are solid now add your pizza
sauce oregano basil red pepper flakes
partsa mozzarella your turkey pepperonis
now you’re going to carefully fold and
press shut add to your pizza pan and now
it’s time for the toppings you’re going
to add your pizza sauce parka mozzarella
turkey pepperoni now we’re going to add
this to the oven on 450° F till toppings
are golden like this now you’re going to
slice up and then it’s time to enjoy my
friends
oh my goodness we got the pizza
Dilla it’s
crazy 51 g of protein that’s a we this
12-in classic cheese pizzas only 580
calories with 52 g of protein and the
easiest pizza from scratch you’ll ever
make so first you’re going to add your
dry ingredients into your bowl mix to
avoid clumping then add the wet
ingredients in there and you’re going to
mix till you get a thick past likee
consistency it might seem weird but the
wet dough here is the key it helps the
calories much lower but it also makes
form in the crust super easy now you’re
going to bake the crust on 400° f for
about 10 minutes to look nice and golden
now add your sauce and mozzarella add
back to the oven till the cheese is nice
and golden slice up then it’s time to
enjoy my
friends oh my goodness guys this whole
pizza is 580 calories 52 g of protein oh
yes so here’s the thing I value you
guys’ time I know the recipes seem like
they’re going by really really fast it’s
by Design I want to fit a ton of value
you into a short period of time and so
that’s why I created this for you guys
literally every single recipe inside of
this book and you can get it 100% free
first link in the description below I
mean you literally have everything in
here I want my free to be better than
people’s you know what I mean like we
got macros we got ingredients we got
directions we got a nice picture
literally takes 5 Seconds to get check
it out it’s super valuable let’s get
back into the video meet arguably my
most viral recipe of all time this 12-in
pizza is less than 650 calories with 59
G of protein it’s incredibly easy to
make you’re going to add all your dry
ingredients into your bowl and you’re
going to mix to avoid clumping then add
your wet ingredients in there and mix
till you get a thick paste consistency
and the wet dough here is the key and
number one keeps the calories lower but
also it makes it so much easier to form
your crust whatever shape or size you
want with no extra flour you’re going to
bake that crust on 450° fhe for 10
minutes to look nice and golden add your
lowfat marinara part skin mozzarella
turkey pepperoni and add back to the
oven till the toppings are golden now
you’re going to slice it up add a little
parmesan cheese and red pepper flakes
enjoy my
friends guys look at this
probubly my best recipe of all time
let’s go meet the cheesy garlic bread
sticks that for all 12 are less than 600
calories with 54 g of protein so first
you’re going to add your self-rising
flour and your coconut flour mix to
avoid clumping add your Greek yogurt and
your egg whites mix till you get a thick
past likee consistency the wet dough
here is a game changer it helps keep the
calories lower but also you can spread
your crust super easy to whatever shape
or size you want add your garlic powder
on top now you’re going to bake this
crust on 450° F for 10 minutes now add
your parts can mozzarella Parmesan
oregano fresh basil add back to the oven
till golden just like like this slice up
get a few cheese poles that marinara
dipping station enjoy my friends look at
these things right
here cheesy garlic bread
stick unreal guys let’s go sometimes I
don’t feel like preheat in the oven and
I want a pizza I’m going to show you
guys how to make a personal pan pizza in
your air fryer only 45 calories 35 g of
protein so first you’re going to add all
your dry ingredients into your bowl and
you’re going to mix to avoid clumping
then add your wet ingredients in there
and mix till you get a thick past likee
consistency now measure out your air
fryer to see how big of a piece of
parchment paper can fit in there add
your dough to that piece of parchment
paper use your spoon to shape into a
pizza crust carefully add to your air
fryer and then air Fry on 400° fhe for 5
minutes then flip the crust and add back
to the air fryer for another 3 minutes
now for the toppings spr the crust with
some nonstic cooking spray add a little
bit of garlic powder on that crust air
fry for another 3 minutes then slice up
and then it’s time to enjoy my
friends guys I just made this whole
pizza in my air
fryer this whole thing’s 400 calories wh
these air fryer cheesy garlic bread
sticks are only 397 calories 36 g of
protein so good it only takes a few
ingredients to make so you’re going to
add your dry ingredients into your bowl
and you’re going to mix so avoid
clumping then you’re going to add your
wet ingredients in there and you’re
going to mix so you get a thick past
like consistency now you need to figure
out how big your air fryer is so you
know how big of a sheet of parchment
paper to cut out then add your wet dough
to your parchment paper and form into a
rectangle carefully add back to the air
fryer and air Fry on 400° f for 5
minutes flip then air fry for another 3
minutes now you’re going to add your
mozzarella parmesan garlic powder
oregano and basil air fry for another 3
minutes and slice up and then it’s time
to enjoy my
friends all 12 of these less than 400
calories made in your air
fryer so good I swear half my calories
growing up wor Pizza Bagel Bites today
we got the homemade version only 45
calories so easy to make so first you’re
going to add all your dry ingredients
into your bowl mix to avoid clumping
then you’re going to add your wet
ingredients and there you’re going to
mix so you get a thick paste the thick
paste might seem weird but trust me food
science add these evenly to small dut
moles you’re going to use a small spoon
and smooth out the tops grab nonsti
cooking spray bake these on 400° f for
20 to 25 minutes should look nice and
golden when done slice in half add back
to the oven for about 4 more minutes now
it’s time to add the toppings add your
marinara Parkin mozzarella and turkey
pepperonis add back to the oven till
golden and then it’s time to enjoy my
friends these are 45 calories pizza
Bagel Bites my childhood right here oh
these are so good little crispy too
Bagel Bites baby guys go make them this
12in cheeseburger pizza is stacked it’s
just under 900 calories it’s got 108 g
of protein so first we’re going to make
that protein pizza crust it’s the
easiest pizza crust you’ll ever make add
all the dry ingredients in there mix to
avoid clumping then add the wet
ingredients in there you’re going to mix
till you get a wet dough consistency
seem weird but it’s super clutch bake
that crust on 450° F for about 10
minutes now we’re going to make the Big
Mac sauce for our cheeseburger pizza
just add all your ingredients into your
bowl mix still smooth once the crust
looks like this add your Big Mac sauce
add your 964 lean ground beef diced
tomatoes diced red onion 2% sharp
cheddar cheese and parts skin mozzarella
add sesame seeds on crust add back to
the oven till the toppings are golden
add pickles and then it’s time to enjoy
my
friends look at this pizza right here oh
I just touched my nose with the pan ow
oh no ow dude I think it burnt the
out of my nose that’s not good
ow dude that’s not good at all
cheeseburger
pizza want to know what the best part is
I get to eat this whole pizza today I’m
showing you how to make a buffalo
chicken pizza for only 863 calories for
context if you got this from Domino’s
it’d be 3,000 calories with less protein
so first we’re going to make our buffalo
chicken you’re going to take your
chicken breast you’re going to Pat them
dry and you’re going to flatten them
season each side with 1/3 of a packet of
ranch dip seasoning fry these on 400° f
for about 9 10 minutes now we’re going
to make our buffalo chicken sauce you’re
going to add all your ingredients into
your blender blend till smooth now
you’re going to combine your diced
chicken and buff FL sauce now we’re
going to make the easiest piece of crust
you’ve ever made in your entire life and
the most macro friendly you’re going to
add all your dry ingredients into your
bowl mix to avoid clumping then add your
wet ingredients in there and mix till
you get a thick paste like consistency
trust the process this might sound weird
but this is the most practical dough
you’ve ever used bake your crust on 400°
fhe for about 10 minutes it look nice
and golden peel off the parchment add
leftover Buffalo sauce pizza sauce mixed
together 1/4 of your buffalo chicken
barsan mozzarella drizzle of the buffalo
sauce Red Onion make that garlic crust
add back to the oven till the top ends
are golden add your green onion bous
Farms ran and then it’s time to enjoy my
friends hope chicken pizza guys oh my
look at that oh
baby today I’m going to show you how to
make some low calorie garlic naan and
then we’re going to turn them into
personal pizzas and they’re only 116
calories let’s get into it so first
we’re going to add all our dyed naan
ingredients into the bowl mix to avoid
clumping then you’re going to add your
wet ingredients in there and you’re
going to mix so you get a crumbly like
consistency should match the one you see
on the screen then use your hands and
form into a big dough ball now you’re
going to flour your surface and roll out
your dough ball now you’re going to roll
out that dough ball and then you’re
going to cut into eight even siiz pieces
now roll each into a thin in circle now
we’re going to preheat her pan spray
with nonsti cooking spray and then add a
little pinch of parsley on the pan cook
till bubbles form it’s literally like a
minute to 90 seconds flip and then once
all your nons are ready now we’re going
to turn them into pizzas you’re going to
add your marinara parsa mozzarella
turkey pepperonis pinch of Basil add
them to the oven till nice and golden
and then it’s time to enjoy my friends
tilt this thing up guys look at these we
got pizzas we got garlic na pizzas right
here it’s only 116 calories oh we’re
cheese pulling oh it’s hot it’s real hot
oh it’s hot in the kitchen I’m going to
bite right
here
unreal meet the 12-in Oreo protein
dessert pizza that’s less than 700
calories with 90 grams of protein this
homemade protein dessert pizza crust is
incredible you’re going to add all your
dry ingredients into your bowl and
you’re going to mix to avoid clumping
then add your wet ingredients in there
and you’re going to mix so you get a
thick past like consistency the
spreadable crust is a game changer super
easy to shape your crust and you don’t
have to wait for it to rise so you want
about 13 in in diameter bake on 450° fhe
for 8 to 10 minutes or until golden now
make that Oreo protein frosting add all
your ingredients in there mix to avoid
clumping then add cold water be careful
not to add too much now add add that
frosting to your crust add your crust
Oreo thins then your protein icing full
recipe in the description below slice up
your pizza enjoy my
friends protein dessert pizza oh
homemade protein
crust look at this thing yes let’s
go good meet the cosmic brownie protein
dessert pizza that is less than 700
calories 95 g of protein this homemade
protein dessert pizza crust is a game
changer you’re going to add all your dry
ingredients into your bowl and you’re
going to mix to avoid clumping then add
your wet ingredients in there and you’re
going to mix till you get a thick past
likee consistency trust me the
spreadable crust is a game changer it’s
super easy to shape your crust and you
don’t have to wait for it to rise you’re
going to bake on 450° F for about 8
minutes now you’re going to make your
Cosmic brownie protein frosting add all
your dry ingredients into your bowl and
you’re going to mix to avoid clumping
then slowly add cold water and mix till
you get a thick icing like consistency
add your crust then add your Cosmic
brownie bits Pro tip add the pizza to
the fridge for a few hours slice up and
then it’s time to enjoy my friends oh
Cosmic brownie protein dessert
pizza insane un
real meet the protein C sticks that are
only 62 calories with 63 g of protein so
first you’re just going to add all your
dry crust ingredients into your bowl mix
to avoid clumping then add your wet
ingredients and mix till you get a thick
past likee consistency the spreadable
dough might seem weird but it is a game
changer you don’t have to wait for it to
rise you don’t have to use extra flour
and you can shape to whatever shape or
size you want now you’re going to add
1/3 of that brown sugar cinnamon mixture
on top bake on 450° F for about 8 to 10
minutes should look nice and golden
spray the top with nonstick butter spray
add the rest of your brown sugar
cinnamon mixture add your protein icing
and then it’s time to enjoy my friends
got the protein
[Music]
CS
oh wow meet the 12-in cookie dough
protein dessert pizza that’s only 760
calories with 94 g of protein this
homemade protein dessert crust is a game
changer so first we’re going to make
that protein pizza dough the wet dough
might seem weird but it actually makes
the pizza crust super easy to work with
all you got to do is add its parchment
paper use a spoon and spread it to the
shape and size of the pizza you want
we’re going with 13 in today bake the
crust on 450° F for about 8 to 10 10
minutes should look nice and golden when
done now we’re going to make that
chocolate chip cookie dough protein
frosting add all your dry ingredients in
there mix to avoid clumping now slowly
add cold water and mix till you get a
frosting like consistency not mix in
your mini chocolate chips add that
cookie dough frosting to your crust add
some crust chips aoy cookies add your
protein icing recipes in the caption
each Big Slice it’s less than 100
calories you can’t beat it enjoy my
friends cookie dough dessert pizza baby
homemade protein crust the real deal
when I say you can’t taste the
cauliflower in these I mean it these
cauliflower garlic Che cheesy bread scks
are incredible the first thing you need
to do is you’re going to take your
Frozen rice cauliflower and you’re going
to cook it per directions on the package
then this part is super important you’re
going to straighten out all the water of
the rice cauliflower then you’re going
to add that to your bowl you’re going to
add your parin mozzarella parmesan one
large egg two cloves minced garlic sea
salt black pepper and oregano you’re
going to mix well till all combined then
you’re going to add to parchment paper
spread into the form of a big rectangle
as thin as you can add to the oven on
425° fhe for about 15 minutes take out
add your toppings add back in for
another 3 to 5 minutes enjoy my friends
this is cauliflower right here carb high
protein garlic cheesy bread dip it look
at that right there you wouldn’t even
know the base was cauliflower this whole
broccoli crust pepperoni pizza is about
12 in big it only has just over 500
calories and only 19 G of carbs for the
whole pizza it’s incredible so first you
need to do is cook your rice broccoli
for instructions on the bag this is
super important if you want the crust to
be crispy you need to strain out as much
liquid as possible then you’re going to
add your mozzarella your pesan large egg
two cloves minced garlic sea salt black
pepper and oregano and you’re going to
mix well to form a wet dough then you’re
you’re going to add to a pan covered in
parchment paper and spread your crust as
big and as thin as possible you’re going
to bake on 425° F for about 12 minutes
then add your toppings of choice and
then add it back to the oven till golden
enjoy my friends come on now high
protein low car pizza crust look at that
broccoli
crust wo hold it up now the crispy end
pieces can’t even taste the broccoli I’m
telling you guys you can’t taste the
cauliflower I’m I’m serious it’s a game
changer let’s get into it so first thing
you need to do is microwave your Frozen
cauliflower per instructions on the back
you’re going to need to strain out as
much liquid in the cauliflower as
possible it’s going to help get the
crust nice and crispy now you’re going
to add your cauliflower back in with
your mozzarella parmesan large egg two
closes mint garlic sea salt black pepper
and oregano mix well until all combined
add to a pan covered in parment paper
spr it to as thin and as big of a pizza
crust as you can get it add to the oven
on 425° fhe for about 12 to 15 minutes
add your toppings add back to the oven
for another 3 to 5 minutes enjoy my
friends SK SK SK made out of cauliflower
guys this right here is cauliflower I
mean look look look what then you got
the crisp in
pieces you got to go make it the big
game is this weekend and I’m having a
bunch of my friends over to watch it at
my place so today I’m showing you guys
how to make these pepperoni pizza game
day sliders only 134 calories with 13 g
of protein this recipe is super easy and
super straightforward so I’m just going
to use this voice over for my prediction
for the game I think the NFL wants the
Chiefs to win I think the script is the
Chiefs are going to win but if there is
no script I’m taking the Eagles 31 to 27
let me know in the comments below what
you think I’ll pick a few of you guys to
win some of my books en Joy my friends
guys look at these sliders
oh these are so good the script makes me
think the Chiefs I’m picking the Eagles
got the fru Pebble protein dessert pizza
that is only 242 calories got 25 g of
protein it takes a few minutes to make
first we’re going to make our protein
frosting add all your ingredients into
your bowl and you’re going to mix till
you get a thick frosting then you’re
going to add your crushed Fruity Pebbles
in there mix those in and then add it to
the fridge to keep cool now we’re going
to toast our low calorie Pita to get it
nice and crispy now it’s time to build
the pizza you’re going to add your
frosting on there and some more Fruity
Pebbles and mini marshmallows slice up
enjoy my friends fruity pepper rookis oh
cheart all four slices is only 250
calories come on now today I bring to
you guys an Oreo protein dessert pizza
that is less than 250 calories with 24 g
of protein let’s get into it so first
we’re going to make our frosting you’re
going to add all your ingredients into
you’re Bowl mix until you have a thick
frosting then you’re going to add your
crushed Oreo thins in there mix and then
add it to the fridge to keep cool now
we’re going to toast our Pea in the air
fryer to get it crispy let it cool once
it comes out and then you’re going to
add your frosting on top add the rest of
your topping slice up andj my friends
list these are thick man look at the
thickness on this
thing
oh this literally takes 5 minutes make
all I’m going to say is do not knock it
till you try it this crust is only 8 G
of carbs it can be a game changer if
you’re dieting and you still want piz
what you’re going to do is add all your
ingredients in your neutr bullet Blitz
then you’re going to add your herbs in
there mix together then you’re going to
add to a pan preheated on a 6 out of 10
heat and you’re going to swirl it around
so it covers the whole pan add a cover
on top and then cook till it’s no longer
liquidy on top flip over then you’re
going to use something heavy like a
burger press or something just to help
the crust crisp up and then you’re going
to add your pizza toppings added to your
air fryer or your oven and then it is
time to enjoy my friends if you are low
on carbs this is going to be the pizza
for
you a little crispiness on the
crust the real
deal this personal pan broccoli fata
pizza recipe has less than 300 calories
and has 36 g of protein let’s get into
it first you need to do is you’re going
to roast your broccoli 425 for about 15
minutes add it to your blender then
you’re going to add your egg whites your
coconut flour and then your spices of
choice just don’t overdo it with the
spices then you’re going to blend it
till smooth add it to your 6 and 1 12 in
cast iron skillet and you’re going to
air fry 350° f for 15 minutes you can do
it in the oven on 425° fhe for about 20
to 25 minutes then you’re going to add
your toppings add it back to the air
fryer for about 46 minutes until golden
enjoy my friends if you’ve been follow
me for a while you know the broccoli
fata personal pan pizza recipe is so
clutch
M that’s so good that is a winner
especially for less than 300 calories
for the whole pizza today I bring to you
guys a 200 Cal pepperoni pizza hot
pocket recipe that is crunchy delicious
highly customizable and so damn easy to
make let’s get into it so take your 10
slices of bread let use some normal
butter bread but you can use a low
calorie bread to make the macros even
better so you’re going to press down the
middle of the piece of bread add your
ingredients to the middle use an egg
white wash to help seal the pocket press
it down add more egg white wash on top
crimp it with your fork cut off the
extra crust you’re going to spray each
one with nonstick butter butter spray
add to the oven at 450° F for 68 minutes
en Joy my friends 200 Cal pepperoni
pizza Hot Pockets you guys ready for
this cheese pole oh baby in the
marinara oh my goodness little deusi
teddy
brusi today I’m showing you guys how to
make these thin crust pizza cone Dippers
they’re only 102 calories with 8 Gams of
protein and they’re so damn easy to make
so let’s get into it first you’re going
to take two large flower tortillas and
you’re going to cut them into triangles
then you’re going to take one of your
triangles you’re going to brush some egg
whites on the edges then you’re going to
add your turkey pepperoni your part skin
mozzarella and a pinch of basil and
you’re going to roll it super tightly
and then you’re going to repeat this
process for all eight of your cone
Dippers add to your air fryer spray with
some nonstick cooking spray air Fry on
360° f for 6 to 8 minutes and then it’s
time to enjoy my friends pepperoni pizza
conone Dipper look at the inside right
here we’re
dipping oh
baby what a video guys what a video I
hope you guys enjoyed it please give the
video a thumbs up Please Subscribe if
you’re new around here and I mean so
many of you are not new around here and
you’re still not subscribed like what is
going on here let me know in the
comments below what was your favorite
pizza recipe which one are you going to
make they’re all pizza for the most part
we got the dessert side we got the
regular side there’s so many options in
this video I hope it opened up your mind
to the possibilities of oh my God I can
have pizza literally every single day
and then if you go to the first link in
the description below you’re going to be
able to get all those recipes inside the
book for free if you want to check out
my last video and you want to get this
book completely free as well check that
one out first link in the description of
that video I mean this is nice nice too
all 19 of my favorite high protein ice
cream recipes and then lastly if you
want to check out my most famous most
recreated recipe of all time it’s this
FDL pizza recipe right here I did a full
breakdown tutorial of the recipe like
literally everything to where you cannot
mess it up I highly recommend checking
out that video I’ll make sure it’s right
here just to end up this video and
that’s it guys I love you guys I
appreciate you guys and I’ll see you
guys in the next video
[Music]
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