🍽 Full Recipe & Calories: https://theproteinchef.co/cottage-cheese-frittata-recipe/
Make this delicious and easy Cottage Cheese Frittata with 6 simple ingredients you might already have! High in protein, low in carbs, and packed with flavor.
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Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
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what’s up guys this week we’re adding
another easy breakfast meal prep to our
list high protein fata made with can you
guess cottage cheese so let’s get right
into it PS for those of you who use the
website we’re going to start doing random
giveaways to anyone who rates and comments
on any of the recipes but please only rate
them if you’ve tried them I’ll be announcing our
first winner in the newsletter and here next week
there’s a couple ways to make this one which
we’ll cover to start take out either a blender
or food processor add right into it six
large whole eggs or 12 large egg whites
the choice is up to you and your diet both
work great the whole eggs will obviously
make the recipe higher in fat and calories I’ll
make sure to put both variations on the website
which is always linked up here or below in
the description continue with 1 cup of our
good friend cottage cheese 3/4 a cup of a
grated cheese like parmesan or Romano half
a teaspoon of black pepper and a little salt
this is your base without vegetables add an
herbs seasonings or spices as you desire
go ahead and blend or process that until
[Music] smooth now the vegetables you choose
are completely up to you and what you have on
hand I’m going with a green bell pepper onion
garlic spinach and some mushrooms chocolate
whatever vegetables you’re using up I’ll put some
more of my favorites on the website from here if
you don’t want to cook them you can add them
right in make sure to give everything a quick
mix take out an oven safe pan or dish coat it
with some non-stick cooking spray and pour that
mix into whatever you’re using top it with 2 oz
of some cooked chopped up ham sausage or bacon
put it into the oven on 350 for around 40 to 45
minutes depending on the size pan or dish you
use the thicker it is the longer it’ll take
to cook if you want to cook your vegetables
which is usually my preference take out
at least a 10in skillet turn your burner
on medium heat and add in 1 tbsp of olive
oil once that heats up add in your chopped
up vegetables let them cook for a couple
minutes or until tender [Music] turn your
burner off pour in your mix top it with 2 oz
of cooked chopped up ham sausage or bacon put
it into the oven on 350 for around 20 minutes
you’ll know it’s done when it looks like this
[Music] couple tips for this one number
one it freezes great so don’t be afraid
to double or triple the recipe number two to
quickly reheat it you can throw a piece in the
microwave around 30 seconds number three you
don’t have a way to reheat it don’t be scared
to eat this one cold absolutely delicious both
ways and number four don’t like cottage cheese
I’m kidding use ricot the winner of our last
testing your guest knitting for our two balls
was bang you win Shaker or shirt for this week’s
testing your guesstimating we’re going to do this
many egg whites in Gams one guest per person
and the first one closest to it without going
over wins a Sher or shirt with that said thank
you all for watching hit that thumbs up button
for more easy meal preps subscribe if you haven’t
already so you never miss a recipe don’t forget to
check out the protein chef. for all your healthy
recipe needs and of course stay healthy [Music]