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what is up ladies and gentlemen welcome
back to the channel welcome back to my
kitchen today folks we’re going to keep
it three things we’re going to keep it
easy we’re going to keep it cheesy and
we’re going to keep it be you know
sometimes when you’re trying to eat
anabolic get in a high protein meal lose
a little weight you obviously want it to
taste good but you need it to be quick
and you need to be something if you got
other people to feed but yourself you
can also accomplish that or you can save
the extras and eat them for lunch the
next day this is where these cheesy
beefy quesadillas come in clutch I’ve
been eating so many of these dang
beefies that even my cheesies are
turning easy seriously I’m telling you
guys this is so good so simple that
everybody you feed it to including
yourself guaranteed to love it and I
promise you is just as good microwave
the next day if you’re trying to lose a
little weight build a little muscle
while still eating good food to make
sure you keep watching this video cuz
I’m telling you it just might change
your life and as always this recipe
along with every other from the channel
over 350 Pages available in my cookbook
the RF anabolic cookbook which you can
find at the first link down below you
eat out of this thing you truly do you
lose weight and eat good all at the same
time you just got to give it a shot hit
that link down below to check it out and
without further Ado if yall already epic
video the way then as always man I’m
here to do it for you let’s do
it yeah woo you’re only going to see me
where I’m paid to be I’m only watching
TV if I’m watching me got it out the mud
I’m
a all right folks step one for these
quesadillas is making sure we use the
right tortillas we need La bandina carb
counter high fiber tortilla is now they
make these in a ton of different brands
you don’t need this exact one these
right here have about 60 calories a
piece gam and a half a fat 15 carbs with
11 of that being fiber and 3 g of
protein way better than the pure carb
alternative use these you won’t even
notice a difference like I said earlier
we’re making quite a few of these so
we’re going to take four of these
tortillas and we’re just going to lay
them out on a baking sheet and it’s
totally fine if they overlap kind of
looks like two snowmen now all I’m going
to do preat the oven to about 200° it’s
going to create a nice holding temp then
we’ll just toss these in here till we
need them it’s going to keep them right
how we want them keep them ped bow and
amazing for the recipe now for the beef
we got to be specific here too we want
96% lean ground beef some people
complain that this can be a little drier
a little less flavor I’m going to show
you a little hack to make this nice
juicy most importantly beefy hit it with
a little
nonstick what now we’re just going to
cook this till it’s brown woo dice her
up bud get her nice and
fine once we got it browned now I’m
going to show you the secret we need
some tomato paste about 14 G or like a
small Spoonful boom toss that in the
middle it’s going to bring back a ton of
flavor juicen it up the second special
ingredient is beef broth need about 14 G
of that as well go ahead give her a nice
little splash and then finally you’re
going to pick up one of these low sodium
taco seasoning packs or t is the best
don’t at me we’re going to empty this in
here and then finally we need about 112
G or about 1/2 cup of water pour that in
then we’ll just go in stir everything
together till it’s combined and you
notice here as I stir it it’s going to
look a little watery but don’t worry
we’re going to get this all mixed up
we’re going to raise the heat let it
simmer for about 2 to 3 minutes this
will all thicken up and literally come
out perfect all right now I’m just going
to raise the Heat and watch the magic
happen woo take a look at that bud it
really gives it the same like
consistency texture and taste of black
Taco Bell meat except it’s not gray D
and punk full of hormones that’ll put
hair on your wife’s chin so just pulled
the tortillas out of the oven got them
on a plate and now we’re getting to the
cheeses I have 84 G of fat-free cheddar
and 84 G of fat free mozzarella what
we’re going to do with these is grab a
much more intimidating black bowl we’s
go ahead and pour these in just mix this
together to create a little cheesy blend
nice now we’re just going to build these
up take about an eth of your cheese
spread it down create a little cheese
layer right on bottom just like that
keep the other half clear though then
we’re going to add about a quar of our
meat oh gosh just look at that told
y’all these are Big beefy big cheesy but
still easy and then now we take another
eighth of our cheese spread it on top
like so all right that right there is
money and we’re just going to fold it
over she going to be big and beefy
little press Locker in and money go
ahead and slide this to the side grab a
another tortilla and rinse repeat till
they’re all
buil all right we’re at the home stretch
folks four quesadillas waiting in the
wings big Skillet little nonstick bo bo
bo bo bo and all I’m going to do is sit
two of these down here at a time bingo
I’m going to let these toast a couple
minutes each side once that cheese
starts melting it’ll be ready to Grub
baby let’s
[Music]
go and get a load of this guys so once I
pull them out and they’re nice and extra
extra cheesy and beefy like that look at
that take a little knife cut this thing
down the middle oh come on now oo pick
that thing up and oh my goodness guys
that right there makes life worth
[Music]
living woo folks take a look at this we
got an entire restaurant’s worth of
extra cheesy extra beefy quesadillas
that not only taste incredible but
they’re packed with protein loaded down
fiber they hope you lose weight low in
carbs all that stuff all without even
feeling like you’re on a diet if that
ain’t winning I don’t know what is
winning baby what is winning if this
ain’t winning then I just want to lose
all right folks before these get cold I
think it’s time to drop on the old Feed
Bag and try these things together you
ready let’s go yeah
yeah all right guys now before we dive
into this I need to ask youall for a
pretty big favor do what mean the world
to me seriously today it’s Thursday
right as y’all are watching this
tomorrow the 10th Friday May 10 10:00
a.m. my new music project my album is
literally dropping I can’t stand you
it’s going to be available on every
single streaming platform Spotify iTunes
Apple music Amazon wherever you listen
to music it’s going to be there and all
I ask is that you check it out that’s
all I ask if you listen to my old music
and you liked it that’s awesome I’ve
leveled up tremendously since then and I
feel like uh now I’m at my best and I
literally put everything I had into this
right taking the months off of YouTube
going through everything I had to go
through put my heart and soul into this
thing there’s tracks that’ll lift you up
fill you with energy there’s some that
will make you sad there’s moments on
here that might make you cry cuz I
literally just put everything into this
so tomorrow 10: a.m. if you stopped by
and check that out um it would really
mean the absolute world to me I’m so
proud of this thing I really if I passed
away the day that this came out knowing
that everybody got to hear this I um
feel like I would have released my
masterpiece and yeah it mean a lot to me
it really would so tomorrow 10:00 a.m.
don’t forget you can subscribe to my new
music channel I’ll put the link in the
description box it’ll be live there
along with the music videos and
everything else and um yeah I can’t
stand you dropping soon can’t wait
appreciate you guys so much and now
Moment of Truth on to the big beefies oh
just take a look at that bud I know
you’ve already seen it but got to give
you one final show here 3 two
[Music]
1
Perfection seriously this one of those
recipes it’s so simple right so easy to
throw together and you get quite a bit
I’m kind of running a little short on
time I want to make something quick this
is a stable because it literally never
gets old
literally M and know some people think
that the leanest ground beef 96% leaves
a little to be desired but I’m telling
you the tomato paste beef broth trick
that I showed you I’m telling you gives
this excellent flavor makes it really
moist really soft really tender in your
mouth and it just kind of brings back
all the stuff you would be getting if
you went full fat and to give you all
those extra calories which you don’t
need by the way I mean come on man tell
me that doesn’t look delicious all right
so as of right now I just ate one of
those quesadillas right two of the
halves cuz we split them here’s the best
part in just one of those quesadillas
we’re only getting 322 calories with 6 G
of fat 42 g of protein 25 G of carbs
with 11 of that being from fiber so
realistically if we subtract the fiber
calories each of these is only 300
calories I don’t know about you guys but
to me we’re chalking that is a massive
win like I was saying earlier the best
part about this is besides being
delicious besides being healthy is that
these ones I don’t eat M toate
Tupperware in literally 30 seconds 60
seconds of the microwave boom brings
them back two even 3 days out perfect
for meal prep easy to cook in bulk like
you guys just seen it’s literally stuff
like this that you can lean on this up
you lose weight and build muscle it’s
all about consistency at the end of the
day no matter what it is you’re trying
to do if you take the right actions
every single day you will get the right
reactions all is required of you is to
just show up right and when you’re
eating this good makes it easy to show
up and if you want to make showing up as
easy as possible don’t forget you put a
copy of my cookbook at the first link
down below if you already have a copy of
it you know every time I drop a video
like this one the recipes get added to
the book for free you only had to get it
one time telling you follow us in here
you truly do you stay consistent you
make the right actions you get the right
reaction you lose all the weight you
want build all the musly you want you
just got to show up and do it if you
think you can do that hit that link down
below breakfast lunch dinner dessert we
got you covered andon you this might be
the best decision you ever make hit the
link down below to check it outo and
there we have it folks I got to go pack
these up I got a lot to do because that
album’s dropping and there’s so much
that goes into all this but we’re ready
baby we’re ready so thank you guys so
very much oh and haven’t been around
thank you guys for the support on
annabar especially our birthday cake
flavor just dropping you guys went to
Amazon we had record days on there when
it launched and we just put on our
website thebar.com and you guys have
been killing it there too this this one
right here is tied for best flavor with
the death by peanut butter which that
one right now is still just GNC
exclusive but I think they only got like
three or four more weeks and we’re going
to launch that on our site as well so
everything will eventually be able to be
had danger everywhere but birthday cake
I’m telling you if you ever had to try
just one that’s the one a lot of you did
let me know your thoughts down below
it’s been a minute since I’ve been here
but this one just kills it man all right
with that we’re out of here appreciate
you guys so very much you already know
meal plans online coaching reming jf.com
I can help you get in shape if you ever
like the clothes I’m wearing boom look
at this young La shirt today got a
little script writing on it we got on
the joggers oo sleeves hugging loose in
the waist we love that he guys up for
men and women young.com look RJ will
save you money yeah that’s it for those
of you to show up tomorrow 10: a.m. I
can’t stand you Remy James I appreciate
the heck out of it um yeah I’m excited
I’m real excited so thank you guys very
much I’m out of here appreciate you guys
as always for next time ladies and
gentlemen I everyone you at the next
video see you guys Bam Bam baby we gone
taking these with me
[Music]
yeah craw from the bottom I know see me