Muffin Calorie Comparison‼️
A couple ingredient swaps and different cooking methods gets you some mad muffins you can eat with fewer calories and way more protein.
Macros For One Muffin:
-102 Calories
-8.5g Protein
-1.5g Fat
-12g Carbs
Macros For One Roche Brothers Muffin:
-690 Calories
-8g Protein
-36g Fat
-84g Carbs
The Best Healthy Banana Chocolate Muffins:
✅ – 400g Banana
✅ – 200g Egg Whites
✅ – 100g Unsweetened Vanilla Almond Milk
✅ – 90g Vanilla Whey/Casein Protein (Im using @flex Slow churn vanilla. It’s the best for baking by far. Code FDL)
✅ – 45g PB Powder
✅ – 45g Coconut Flour
✅ – 10g Sweetener of choice
✅ – 10g Baking Powder
✅ – Sea Salt
✅ – Cinnamon
✅ – 50g Stevia Chocolate Chips
for this Bakery muffin you could have
all five of these banana chocolate chip
muffins with the same amount of calories
and eight times the protein to make them
add bananas to a bowl and mash them up
then add egg whites and almond milk
vanilla protein powdered peanut butter
coconut flour sweetener baking powder
salt and cinnamon oh what chocolate
chips get them in there mix for a thick
batter and then pump up your muffin
trays one by one bake them on 350 for 15
to 18 minutes and let them cool for 30
minutes boom look at these little guys
man I don’t know about you but I’m a six
muffin out of time type of guy so if you
have a goal but you got a hankering for
a bakery treat follow me and I’ll solve
your problem