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00:00 Introduction
00:30 Ingredients
01:33 Cottage Cheese Protein Plate
05:58 Chicken Salad Boats
09:05 Deli Unwich
11:49 More Snack Ideas
hey guys welcome back to my channel I’m
Myra from low carb love now most of you
know I’ve lost over 100 lbs and I’ve
been maintaining my weight for over 15
years so today I’m going to share with
you some of my favorite snacks I’m a
very snacky person so while I was losing
weight I would come up with like just
different Little Creations and so I just
want to share with you some that I feel
like they’ll come in handy during the
week um for meal prepping and sometimes
when you just want like a small snack
um and don’t really want to be like
cooking and putting in all that time in
the kitchen you know what I mean so all
my ingredients are very basic right we
have cottage cheese we have some these
are more for like extra flavor they’re
like um jalapenos and chili peppers and
then peanut butter and so a lot of this
stuff is all just Whole Foods minimally
processed which is really at the end of
the day what you want to strive for um
sure we’re always thinking about weight
loss and you know being fit and trying
to stay in shape but at the end of the
day we also want to focus on our health
and so the snacks that I’m going to
share with you today are just really
healthy clean low carb most of these are
low calorie and they’re also nourishing
full of protein so I feel like this is
something that you guys are going to
love you’re going to you’re actually
going to make these and eat these okay
cuz this is literally stuff that I eat
every single week still until today okay
so the first snack I don’t know if you
guys remember when the cottage cheese
and mustard Trend was going around you
could basically dip anything into it I
love doing a sausage sausage something
crunchy so I’m going to do the Cucumbers
you can also do like broccoli you can do
carrots you can do like a hard-boiled
egg things like that so what I’m going
to do is put these into the air fryer so
that you can see how easy it is okay I
suggest doing the air fryer or in the
oven or something to get them crispy
maybe even stove top because it gives
you that like nice crunch but if not you
could literally heat these up in the
grave um so my Gardener is out there
doing his thing right now as you can
hear him I’m going to put these into the
air fryer to get nice and crispy and
then I’ll set this aside so meanwhile
this is cooking I’ll show you another
one of my little snack ideas okay now I
get a lot of questions about my
supplements I just wanted to show you
one of them that I absolutely love I’ve
been taking this for almost 3 years now
this is my woman’s multivitamin it’s an
18 and older um I love that they have a
50 and older they have a prenatal they
have a men’s vitamin even like a teen
multivitamin now one thing that sets
ritual apart from other multivitamins is
that everything is traceable now you
know exactly where the folate comes from
magnesium like it literally um shows you
where they Source everything from and we
all know that sourcing is so important
because a lot of the products and
supplements that we take out there you
have absolutely no clue where they’re
coming from this multivitamin actually
shows you where they get everything from
it’s super high quality it’s glutenfree
vegan it’s um non GMO and a cool thing
that ritual does is they have like a
little mint taste um I don’t know if
this happens to you but when you take
your pills and then you happen to burp
you can like taste the I don’t know like
whatever comes inside the capsule um
when that happens with these you
actually have like a little mint taste
which I think is just like a cool little
touch so anyway that’s just something
else that sets them apart from other
multivitamins that are out there um so
if you don’t have a multivit that you
love and you trust I highly recommend
these again I’ve been taking them
forever and I do have a discount code
which is low carb love-2 it’ll get you
25% off your first order so I’ll go
ahead and leave it linked in the
description below for you we are going
to need cottage cheese so you’re going
to get your cottage cheese of choice
okay then you just put it in your
little a little Bowl 13 gram of protein
80 gram of calories per half cup you can
go savory with um steak and then like
the little juices of the steak it’s so
good um you can go sweet with it add
berries a little bit of Honey a little
bit of um sweetener something like that
you know little bit of maple syrup so
good so you have your cottage cheese
okay and then here we’re going to put
some mustard into the bowl now for this
snack it’s like a little snacky plate
light lunch you can do broccoli carrots
cucumber um the for me personally though
I love love love incorporating the
sausage I made some for everyone but um
I made them nice and crispy I guess I’ll
do I’ll put all three on here I’m only
going to have one
but they did get really crispy this
right here is literally loaded with
protein you have all the protein from
your sausage and then you have the
protein from the cottage cheese so and
then I again I would only have have one
sausage but you could also have a
hard-boiled egg you could also have the
veggies like I mentioned and then of
course you could have something crunchy
um like cucumber right so what has the
most calories and the most fat and the
most everything is mostly coming from
your sausage and your cottage cheese
everything else is like fiber and just
veggies to be a little bit more filling
but it’s still really fun like I feel
like it also helps because with veggies
you just kind of chew more and it just
like mentally feels like you’re having a
bigger meal if that makes sense okay but
if you’re not in the mood and you don’t
have time get a sausage throw it in the
air fryer while you’re getting dressed
do some cottage cheese and mustard and
I’m telling you it is to it totally
lives up to the hype is what I’m saying
this is another super great high protein
low carb um snack idea it’s going to
keep you full for hours and it’s going
to you’re really just going to feel
satiated overall okay so let’s move on
to the next one okay so moving on to the
next recipe now this is something
something super super simple I’m just
using canned low sodium chicken you can
totally use like rotisserie chicken um
but again these are easy okay these are
easy snacks that you could literally
throw together in minutes and some light
mayo you can use your Mayo of choice of
course as you can tell I need
more um a little bit of
mustard and this is low sodium but I’m
going to wait to Tastee it before I add
the salt a little pepper now of course
you can add celery you can add onion you
can add whatever you typically add into
your chicken salad but this is a very
basic snack okay this is like your
hungry you want to put something into
your body that has protein that tastes
delicious okay so you make a super quick
chicken salad now you can go two ways
you can obviously just eat as is maybe
with some U maybe like a cracker um they
have them like at Trader Joe’s they’re
like seated crackers you can make them
at home I used to make them all the time
I just haven’t in a really long time but
if not you can go the veggie route where
you can do like cucumber boats and if
you do like a cucumber boat you can just
do something like this where you get
your
cucumber you know cut it in half and you
do want to scrape out some of the inside
so that you can put your chicken salad
in here and then
I usually just stuff it and it depends
on how hungry I am that is you know
obviously how much I will add and how
many I will make but this is a super low
calorie very very easy
lunch and then um that’s high in protein
low in calories low in carbs all of that
stuff and um with this you can obviously
top it with whatever you want you can do
some Tapo you can do some Sriracha the
other option is stuffing and Avocado now
avocado you already know has healthy
fats now one thing you want to remember
about fats a lot of people are afraid to
eat fats if you’re having healthy fats
especially like avocado almonds avocado
oil that is going to help keep you more
satiated okay meaning you’re not going
to be hungry right away like it’s going
to keep you full for longer
okay and this is another option so it
really just depends what are you in the
mood for do you have cucumber on hand
maybe you have both and you want to do
both um or you do a cucumber bow and you
top it with avocado I mean literally the
options are endless like you could even
do these and I’m showing you this
because these are things that I
legitimately do now like I actually use
this today you know then you can just do
like little cucumber chips like this and
so use it as a Dipper so um it really
really just depends on what you want
okay and our next one super super simple
now I don’t know about you but I grew up
eating sandwiches and so obviously once
I had started actively trying to lose
weight I was like okay I love just I
feel like the Simplicity of making a
sandwich I just feel like sandwiches are
kind of like a very easy go to Lazy you
know what I mean like a little lazy meal
so this is what I do when I am
craving kind of like a
sandwich now we could do a few different
things with lettuce you can actually
make an unwich so I don’t know if you
know what that is but you actually just
roll it up like a burrito it’s a whole
thing I’ve made it so many times and I
absolutely love it you can also make
like a little lettuce boat like this or
you could legitimately stack it like you
would an actual sandwich okay we’re
going to make little lettuce B just
because I feel like it’s super it just
looks a little cleaner now I usually do
Mayo because I really love a creamy
component but as you can tell I was
pretty much out of it so I’m going to do
this little chipotle
sauce
okay and then I already have my ham so
you can do turkey ham literally this is
all just personal preference I already
have it kind of rolled up so just to
make my life easier I’m going to leave
it as is and then you can choose I have
some
provolone okay and then we also have
obviously our
cheddar this here is just a very very
simple
snack you have your protein and your
deli meat you have your healthy fats and
your cheese remember fats keep you full
okay so don’t be afraid to have them
obviously don’t overdo it but you know
what I mean now this is just obviously
very basic you can add tomato onion you
can add avocado you can add whatever you
like I even like adding the peppercinis
a little bit of mustard but I just want
to show you how easy this is it could be
a snack that you can take on the go this
could be a light lunch when you don’t
feel like cooking and you’re just kind
of like I want something or I feel a
little snacky I don’t want to go off
track I don’t want to derail this here
is low carb it’s pretty low calorie it’s
high in protein so it’s just overall
like a really great snack okay easy and
simple okay so now these are just super
super easy like almost no cook no cook
snack ideas that I love um I am a huge
peanut butter fan I love peanut butter
this is a very healthy fat it is this
has a lot of fat okay so um this is
going to keep you nice and satiated I
would say the only thing you want to be
careful with with peanut butter and
almond butter is having too much of it
because you could easily have like 600
calories of peanut butter where you can
actually make a meal with it you get
what I’m saying so it’s one of those
things but this is a really really great
snack I love to um eat these together
the only thing I will say is always make
sure sometimes even the more expensive
brands that are you know like double the
price um we’ll have palm oil we’ll have
hydrogenated oils we’ll have ingredients
in peanut butter that just do not belong
all you need for peanut butter is
peanuts that’s all that should be in
there and maybe salt so this one has
peanuts and salt sometimes you feel like
oh I’m buying a more expensive brand
it’s going to be better for me and then
it’s just not so always look at your
labels okay and then another one that I
love to do it’s cottage cheese so I love
this specific cottage cheese okay so
this one here has 90 calories per half
cup 11 G of protein and six G of carbs
so it is slightly sweet but it is so
delicious I love to eat this as like a
treat um sometimes with grapes okay now
grapes are not low car but sometimes I
have it when I’m just craving it but
these are berries that you can use that
are low carb they’re like if you want to
make kind of like a little parfait you
know strawberries low in sugar uh
raspberries are low in sugar and
blueberries and blackberries are low and
sugar okay so these are all berries that
you can use and then you can always top
it with a low carb granola and so this
is more of like a sweet because I’ve
been showing you nothing but Savory okay
so this is more of sweet like a little
sweet treat and then we have this little
guy so this is a high protein yogurt I
love high protein yogurts you can even
do a plain one like the what is it like
the F or any any brand that is just a
plain Greek yogurt it’s going to be
thick it’s going to be full of protein
you’d be surprised at how much protein
is in um yogurt this little guy here is
is how many ounces 5 oz and it has 15 g
of protein I like to sometimes eat it
just alone you can also add berries and
make a whole parfait but these are all
just quick snacks that are again
remember they’re weight loss friendly
they’re low carb friendly diabetic
friendly okay so they’re also just very
easy if even if your goal is not to lose
weight these are just healthy easy
snacks that you can have throughout the
week and then last but not least this is
one of my favorites um I love okay when
I go to a restaurant a lot of times if
they have a shuder board on the menu I’m
going to order it so this here is um
kind of like like a girl a girl’s dinner
okay um we have hard-boiled eggs a
little bit of almond so these are the
marona almonds so good I get these at
Traders some um olives so remember
olives are high in fats healthy fats
right olives olive oil and then just a
beef stick so you want to do a beef
stick if you can um find a clean beef
stick that doesn’t have sugar and
doesn’t have a bunch of just ingredients
that don’t need to be in a beef stick
then get that if not whatever whatever
you have on hand is going to work but um
I love to do like a snacky plate like
this sometimes I throw in something a
little sweet like some strawberries or
some blackberries or something to just
kind of give me that contrast a little
mini shuder board is always great to
snack on it’s always great as a light
lunch
so everything that I’ve shown you these
are things this is literally my like my
my groceries for the week um but I
wanted to share them with you because I
feel like sometimes you’re like I don’t
know what to eat like I don’t know
what’s healthy I don’t know what how to
stay on track well I’m I’m showing you
how to stay on track I’m showing you
things that I have been eating for over
15 years these are things that will be
gone within the next week because I
legitimately eat this stuff and um it’s
helped me maintain my weight I do have a
meal plan that I put together um that is
really helpful if you don’t know where
to start if you’re trying to lose some
weight I really get into details about
everything that I’ve done from
intermittent fasting to snacking to
everything I’ll leave that link in the
description below um for you to take a
look at grab that it’s going to be super
helpful for you um but I hope you guys
really enjoyed this video I’d be more
than happy to share other tips and
tricks that I’ve used over the years and
remember this is not just for weight
loss this is also just for healthier
choices a lot of times we just don’t
know what to do and you’re like oh my
God I go to the grocery store and I
don’t know what to buy anyway let me
know comment down below I’d love to hear
what you guys have to say and what you
um you know just what you’re thinking so
if you like this video make sure you hit
that like button and don’t forget share
my channel share this video with friends
and family that are either trying to
live a low carb lifestyle trying to lose
some weight or maybe even diabetic
because a lot of the content that I have
on here a lot of my recipes are all
diabetic friendly as well but thank you
so much for being here I love you and
I’ll see you on my next video mAh