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[Music]
well good morning friends this is what I
eat in a week out two I don’t
have what I eat in a week to help me
lose six lb and we’re still
going not the most perfect holy coffee
creamer but I got it at Sharp Shopper
for $139 and I won’t take a bath in it
so it’ll be okay but every day what do
we start with a good and holy cup of
coffee yes we do we like the little
caffeine drip it is our friend and I say
that collectively as a community around
here right and monk fruit is a sweetener
I use a lot
of I use that or
Stevia those are some of my Easy Go
toos and yes I will do two spoonfuls of
my coffee and like
it also required is a nice big Pioneer
Woman cup I’ve got two of these left
out you guys have seen them for
years well friends you’ve probably heard
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so join me now so this is one of the
jars of the overnight oats I meal
prepped yesterday actually this is a
chocolate peanut butter and I add one of
these triple Zer yogurts it’s 15 g of
protein there’s zero fat and I think
this is seven carbs and in my little THM
trim Healthy Mama Universe which I will
explain to you more coming up in this
video we’ll just read it like a story
time but this is considered an e
breakfast which is a medium amount of
healthy carbs up to 45 G and lower fat
and so that’s how we’re fueling for this
meal I am going to mix This Yogurt in
these overnight oats it’s delicious yum
and I’m taking this with me I have a day
out lots of
appointments and things
so you will see us eating on the go
today but I’m going to take my breakfast
with me that I’ll eat at some point this
morning I’ll probably eat lunch out and
then snack and dinner later woo excuse
me I li that off my hand um it’ll be
later when I get home but could pack my
lunch but I’m not going to we’ll get
something yummy while we’re out so we
just bed that up
more so no makeup mama at a very slow
stopped jam-packed red light situation
so I just left my personal trainer’s
office and I go in there one to two
times a week and I’m going into my third
month of working with her and we are
working on toning and stability and
strength training and all kinds of
attributes and skills that will help
support my running and I do carry a bag
of this Truvia in my car and then I
usually I back up Truvia everywhere but
when I’m out and I need a nice coffee I
love the McDonald’s iced coffee and it’s
like $150 right now and so this has no
liquid sugar whatsoever I don’t even get
their sugar-free iced coffee because
it’s got things in it but anyway I just
get plain ice coffee with some heavy
cream no liquid sweetener and then I add
my Truvia to it and as I always like to
joke uh there’s just something about
this McDonald’s ice coffee that holds me
holds me extra extra right thank you
McDonald’s so here I took one of my
teens we had some appointments out and
we went for lunch we had lunch in a nice
downtown area we both got a steak and
grilled veggies I had this beautiful
broccoli there was a wonderful butter
sauce on our steak and we both also had
a side salad and then later much later
that afternoon it was a good 4 hours or
so later we were still out the tail end
of our appointments and we went through
Hardies and I got myself my my world
famous double bacon cheeseburger wrapped
in lettuce that that order right there
has just gotten me through this season
in life on days even when I can’t feed
feed myself in any other way even back
when I was walking you know 3 to 4 hours
a day just to make it through I could
drive through my local Hardies and get
that and be fed and taken care of in
that way so I’m thankful for that and
then much later in the evening about 7 I
had a bowl of the trim train soup that
we did on a trim Healthy Mama freezer
cooking day and I have that defrosted
now and I just dump it back in my bowl
and put it in the
microwave and I ate that in the evening
and then much later about 11:00 p.m. I
had two or three of those trimtastic
cupcakes on my way to bed okay friends
another day I got to run out for just a
little bit this morning this is one of
our prepped oatmeal cups and I just
added one vanilla tri0 yogurt to it
which gives it50 more gram of protein
and no adct fat and all those good
things and so this is an e- meal
breakfast and then my dishwasher the
saga continues so this one they had
ordered these rails for and they came
today we’ve been we’ve had it kind of
just put back together like a puzzle
it’s been Mo it’s been working but we’ve
had trouble obviously with this top rack
they came today
and they were sent the wrong rails so
it’s like I got a a half working
dishwasher oh which reminds me I need to
turn this water back on okay and then
this dishwasher they’re still waiting
for the parts for that so I’m back to
handwashing dishes and we have talking
hand I need to film a big cooking video
today and tomorrow so this will be fun
it’s frustrating it’s just life right so
we’re we’re going to make the best of it
we’ll call this chapter of life fun and
frustrating Also let’s see day before
yesterday I felt all inspired cuz I was
talking to a friend about sourdough and
I’ve had my sourdough in the
refrigerator I’m going to say at least 2
months but I took it off I poured the
black liquid the hooch off of it and I
fed it and so I need to discard some of
it yesterday it was nice and bubbly I
need to discard some and refeed it I am
getting ready to go on a trip here
coming up in a few days so I’m just kind
of like loving it a little bit it will
go back in the refrigerator we will get
back to it hopefully in a few weeks when
I get back from our next little
Adventure coming up but yeah I just just
wanted to talk to it
some so we got a couple different things
going on here I’m going to go ahead and
discard this into
here a good bit remember my starter
started with just a tablespoon from my
friend Lisa at Farmhouse on Boon um from
her starter and so then I fed it from
there and we have kept it alive for over
a year now so this we will use or freeze
coming up in our future I did over in my
large family table Community membership
I took a lot of the jars of discard that
built up in my refrigerator and we froze
them in butter molds and so my plan with
that each stick of sourdough discard is
half a cup and so we’ll be using those
for future discard bagels and all kinds
of discard recipes but I want to use the
discard as well and then this container
um really needs washed and I don’t want
to go to the depths of my basement to
get another one like this so I’m going
to just take the little bit of starter
that we have left in here which is
bubble and two we’re going to feed it in
this jar for another day or two and then
I will put it in the refrigerator I will
label this as my starter and then as I
say when I get back from my next
Adventures we will get it back out and
feed it more I’m just like I said just
kind of visiting with it a
little feeding it
some uh but I feel like our past year of
sourdough Adventures has just shown me
that sour dough is pretty forgiving in
containers like this though that get
messy and a lot on the sides you don’t
want mold and other exciting science
experiments to
grow so since I’m hand washing anyway we
will get
this
soaking and then with this I think I’m
just going to feed it I mean it doesn’t
even have to be you us usually this is
what I’m trying to say usually I do a
cup of flour and a cup of water or if
I’m getting ready to do a lot of sour
dough bacon I mean I can do I just match
it flour for water so two cups of flour
and two cups of water just depending on
what we’re going to do but again I
didn’t even have to take it out of the
refrigerator I just missed it I just
wanted to play around with it a little
bit okay so we’re going to feed that let
me get a smaller measuring cup
okay so because it’s what I grabb we’ll
do half2 cup flour half cup
water and then I will oh there’s my
little timer going off I’m sorry I did
not accomplish all of that in 25 minutes
let’s go again okay I like to live my
life by my timer um so I’m going to feed
it half a cup flour half a cup C water
I’ll do it again tomorrow and then it’ll
go in the
refrigerator a
bit but then we will get it out and
really have some fun getting ready for
another sourdough summer only the the
sequel will be better than part one
right we did really well last summer
with it I thought
okay sourdough is the kind of friend
that I need like my best girlfriends are
the ones
that we’ve we’ve been together a long
time we support one another sometimes a
couple months go by without really
seeing each other uh but then we get
together and you know nothing has
changed so that’s sourdough must be one
of my besties
huh oh make that shirt sourdough is one
of my
besties okay
and speaking of friends Lisa has taught
me that sourdough again is very
forgiving and I appreciate
that
okay I’m just going to put that little
ring on it for now put a little towel
over it now it’ll just sit and like it
there we
go and we’ll just put my little half cup
there
[Music]
tomorrow yay well friends I’m trying
trying to see you trying to see you
through the blaring Sun so yes this
video is what I eat in a week it’s a
collection of various days and pictures
and food videos of what I eat in a week
typically I think it’s a pretty decent
typical
representation that
has that shows the food that I’ve put in
my mouth over this journey while I have
lost 60 lbs I still sharing with you the
ongoing
Journey but I’m proud of myself for the
food I have put in my mouth which has
been with this trim healthy plan that
has helped me get to where I am and is
continuing to help me just feel really
good and make these food choices as we
continue forward so in a recent trim
Healthy Mama freezer cooking video I
shared with you about this trim healthy
starter book and I bought this book in
January
2021 and I just have all kinds of stains
and notes and dog ears in it and I
believe it’s only 50 or so so recipes
but I have loved this book and it has
carried me through even though I own all
of their books with so many of their
recipes this just is my staple and it
has really helped me over this journey
well friends I was trying to sit out
here in the chair and have a nice little
trim Healthy Mama how the plan works
chat with you we’re going to have to
move inside because I can’t this light
is so bright but I just want to show you
the hostess because you’ve been with me
over the years as we have planted these
they are coming back also and the
baskets we’ve gotten from the John Henry
General Store are looking real nice and
full so happy spring okay I can keep my
eyes open in here it was just too bright
for me every where I kept trying to be
outside but thanks for looking at my
pasta with me the trim healthy starter
book so as we work through this video
and as I show you different meals
there’s different terms that I use that
are very trim healthy Mama on plan
everyone who does trim Healthy Mama
learns these terms but if you are new to
this which most likely you are cuz I’ve
gotten so many questions from you all
that are interested I need to explain
this plan better to you I have been
familiar with it for many years I do
share my full trim Healthy Mama Journey
including my whole weight loss I think
when I filmed at freezer cooking video
in late February almost March I was
around the 50ish pound Mark so it’s been
a slow and steady and consistent Journey
for me over time but we are going to
have a story time and so here is this is
Pearl and Serene they are the sisters
the authors of the trim Healthy Mama
[Music]
plan I have such a fun exciting trim
Healthy Mama thing for you all but you
wait for the video you’ll find out right
okay so I’m going to read you though
some of the basics from the starter book
that will help you in following this
video when I talk about s meals and eals
and some fuel pools and some Crossovers
and such so on page 13 so if you would
like this book I will have it for you
linked in the description I believe it
has been sold out on Amazon but you can
still get it directly from their company
okay so s meals it says remember this
don’t eat fats and carbs in the same
meal if you want to lose weight all of
your meals need to be centered around
protein so basically you’ll pick a
protein and then add either healthy fats
or healthy carbs so in s meals as they
explain it you’re celebrating delicious
fats so their smeal breakdown would be
you have your protein you have your fats
and you have your non-starchy vegetables
so an example that I share with you in
this video is I will have zucchini and a
squash I will sauté them in butter and I
will do a couple eggs and that will be
an smeal breakfast and then I throw some
hot sauce on there but that’s my thing
um and so an example they give in the
book is if you have a pot roast and
yellow squash with melted butter or
coconut oil and it says you can have an
optional side salad and a little
sprinkle of cheese and a creamy dressing
and that would be an S meal dinner and
then for e- meals e- meals is when you
celebrate using those healthy carbs
where if I want to have a sweet potato
or if I want to have some quinoa or
brown rice or some oatmeal I have those
in an emal setting where it’s medium
healthy carbs up to about 45 G and then
it’s lower fat and these are carbs that
would be gentle on your natural blood
sugar and so an e- meal breakdown is
when you would have a lean protein you
would have your limited number of
healthy carbs and then you would also
have your non-starchy vegetables and an
example that they give an email in in
their book here is you’d have a grilled
chicken breast a sweet potato or brown
rice with cinnamon or natural sweetener
if you would like to put that on your
sweet potato a teaspoon of butter and
then if you have a like a side salad you
would just make sure you’re using a lean
dressing and then another style meal
that they have is called a fuel pool but
they are sure to note that whenever you
start on the trim Healthy Mama plan
you’re just focusing on your s meals and
your e meals I know when I first fell in
love with the plan a decade ago when I
was pregnant with Daniel I started out
just having on plan breakfast I didn’t
stress about lunch or dinner or snacks I
just started to learn the plan and I
started having either s meal breakfast
like eggs one morning eggs and bacon and
maybe some zucchini and then the next
morning morning I would have some
oatmeal and I just rotated it very easy
breezy lemon squeezy which is my
favorite thing in life I like the lemon
squeezy and easy breezy anyway I just
started rotating breakfast and then from
there I was able to think start thinking
thoughts about lunch and then move on to
dinner and build build that
way so their example of a fuel pool meal
is a lean protein a non-starchy
vegetable and or berries so fried
chicken breast with lots of veggies and
then a they have a sweet and spicy Asian
style
sauce so really helpful and I have
things underlined over on page 18 and 19
on page 18 three little things to recap
eat both fats and carbs but not in the
same meal not when you’re in weight loss
mode number two s meals are your Healthy
fat meals so they’re lower in carbs e-
meals are your Healthy carb meals
they’re lower in fat and fuel pool foods
such as those non-starchy vegetables
will go with any style meal protein
anchors every meal use lean protein only
for e and fuel pool meals s meals can
have fatty protein or lean protein but
if you wanted to have like the pieces of
fat on your steak you would have that in
s
meal and for numbers okay so they’re not
heavy focus on numbers people I don’t
track the how many calories I have in a
day I don’t count calories I just keep
these numbers in mind in an smeal
setting I want up to 10 gam of carbs and
there’s no limits on fats so you will
see me looking at the back of a package
and I quickly look at how much fat is in
whatever it is I’m looking at and so
that’s where those numbers come into
play for emails it’s a to 45 G of
healthy carbs and 5 G of fat so that’s
where it would be the lean chicken
breast and a sweet potato and then a
teaspoon of butter if I would like it
and then I would put on like the swerve
brown sugar uh or monk fruit brown sugar
alternative and then also very important
for protein protein per meals varies but
around 20 to 30 gram of protein per meal
now I have talked to a trim Healthy Mama
coach and she always tracks how many
grams of protein and there have been
some times where I eat and then maybe an
hour and a half or so later I’m really
hungry again and there is a couple hours
spacing between meals with trim Healthy
Mama just to give your body time to
process what you’ve already eaten and so
she suggested to me when I’ve had those
times just to look at and even track if
I needed to how much protein I was
getting and I still haven’t tracked
those numbers the being hungry every
hour and a half is not something I have
struggled with consistantly but if that
was continuing to be a problem I would
really zero down on those numbers but I
do focus on every meal I think what’s my
protein for this meal and I zero in on
that that’s why when you see me eating
those bags Mediterranean brown rice and
Kima which I’ll have several times in
this video from Sharp Shopper and adding
in some chicken or like one I I’m out of
them now but we prepped a bunch of the
trim Healthy Mama chicken lone breast
and I would put one of those on there I
just put some kind of protein with it
some other good guidelines they have it
says on page 24 it says ideally during
the day you will fuel your body with a
snack or a meal every 3 to 4 hours and
as I show you with the app that I use
where I just take a picture of my food
and I put it in the app is called eight
at consistently it’s every 3 to 4 hours
I’m hungry the example I gave of being
hungry an hour and a half later is not
the norm for me but it just makes me
take notice I don’t want that to be the
norm but every 3 to 4 hours I’m
definitely fueling my body with an on
plan meal or snack and on page 25 it
says another guideline for you if you
are changing from an S to an E snack or
meal be sure to leave 2 and 1/2 to 3
hours between them the reason for this
is so the carbs from your e won’t be
digested with the fats from your s to
prevent your body from burning fat
single fueling is the name of the game
it lets your body burn up your single
food fuel then burn up your own fat and
that has been my experience with this
trim Healthy Mama plan as you all know I
I’m a runner now we’re running just like
Forest gum yes we are but the food that
I put in my mouth is the trim Healthy
Mama plan and I know that this is just
as much part of my weight loss Journey
as actually moving my body consistently
and it says the use of the fuel pool
snacks really save you when the timing
doesn’t work out to have the correct
spacing in between and then another meal
that I will mention from time to time
when I do these videos is a crossover
and so it says crossovers put the carbs
from an e and the fats from an S back
together in a blood sugar Safe Way once
again it is critical that protein
anchors the meal and it says this
merging of the fats of the carbs helps
to prevent weight loss since your body
has to burn two fuels rather than one
this healthy double fueling ensures that
your body has a much less chance to dip
into burning its own fat and CA the
scale to go down so all of my meals are
not a crossover but an example of this
would be and I do let myself have them
there’s just times where they happen and
they’re not bad they’re still good for
me and I’m still not spiking my blood
sugar is if I had eggs eggs and bacon
but I really
wanted an Ezekiel Bread English muffin
and I would have that that would be
mixing my healthy fats and my healthy
carbs and that’s okay I won’t lose
weight from that meal but I’m still
nourishing and fueling my body in a
healthy way and it also says on page 33
ask yourself where’s my protein then
choose fats for an S meal or healthy
carbs for your e- meal eat every 3 to 4
hours and also children if there’s
children who are eating on this plan for
any reason uh for pregnant moms for
nursing mamas there needs to be more
Crossovers and also when you get your
trim healthy starter book on page page
10 some other guidelines it has it says
there’s just two main foods that we’re
going to help you ditch number one is
sugar number two is white flour says
you’ll also take a break from white
potatoes but that won’t be forever and
sweet potatoes and other colored
potatoes are still in trust us you can
kick sugars hold over you because you’re
going to be so busy enjoying all the
foods that you can have and they also go
on to say there’s not a length the list
of all these Foods you can’t have and
that’s really
one of the things that has continued
over the years to bring me back to trim
Healthy Mama and especially since
January 2021 when I started again during
my pregnancy with Tobin and we we did
that whole journey is just the fact that
I wasn’t putting myself in a situation
where I could never have a sweet potato
or I could never have a slice of Ezekiel
bread you know that feels very stifling
where where you know I I could only eat
animal products or I couldn’t have this
or I couldn’t have that I can pretty
much eat
anything okay except no sugar no white
flour those are the two biggies and then
I can adapt pretty much any food you
know if we’re eating out if we’re eating
in what you know if I want to have
blackberries and blueberries I can still
have those on the trim Healthy Mama PL
and I just lost one of my little one of
my little bookmarks
from all of my little notes here so I
wanted to just take a few minutes to
give you some more definitions and more
explanation of the trim Healthy Mama
plan and you can also go to
trimhealthymama.com and their Facebook
page is wonderful and a lot of their
recipes are shared over there and of
course I’ve been doing a lot of trim
Healthy Mama freezer cooking inspired
freezer cooking and even in regular
freezer cooking videos I’m doing certain
things are also on this plan so you’re
just going to continue to hear me talk a
lot about this book talk a lot about
this plan because I love it so much all
righty so we got our little dish Tetris
worked
out yay now I’m going to I’m not really
hungry yet so this is one of the things
I I deal with okay so it’s 12 I’m going
to look to see what time we ate that
oatmeal one of the ways I keep that
straight is I use an app called Eight I
believe it is a paid app that’s a
te um I heard about it from my friend
Aaron Odum who’s also done really well
on trim Healthy Mama and I just take a
picture of everything that I eat and put
it in that app and it does a Tim stamp
for me but usually my body every 3 to
four hours all of a sudden it’s like oh
yeah I’m hungry let’s eat and it’s
pretty close to um so it was 9:54 so
we’ll say it’s 10 11 12 yeah so I have
really another hour or so on trim
Healthy Mama again I’m not looking at
the book directly in front of me to tell
you 100% correct I’m pretty sure they
talk about basically every 3 hours or so
eating it’s different for breastfeeding
and Pregnant mamas
also it doesn’t mean you would have to
have a full meal at the 3-hour Mark but
you could have a snack and so for me
hold on I I will show this to
you okay so here is what it looks like
for yesterday so I had that oatmeal in
the morning when I was driving the
overnight oats that we had prepped that
is the steak and broccoli meal I had for
lunch um a little later I was hungry I
knew I was going home honestly had
something in the evening I wanted to lay
down for a little bit before I had my
next event I needed to head to so that
was the wrapped double cheeseburger at
Hardies and then I had the trim train
soup which is it considered which I
believe the way they have it written it
is what’s called a fuel pool so it’s low
fat and lower carbs um but I had that
for dinner and then very late last night
I had those trimtastic cupcakes and so
the frequency is I was eating about
every 4 hours last
evening and then back in this app I can
see so like here is my times on well the
23rd I think that was Tuesday so I had
this is actually when I was walking in
the morning I had the um what do they
call it chicken fried double rice from
the freezer I had three trimtastic
cupcakes and chicken breast uh for
dinner that evening I had Cowboy Grub
now there’s a big gap in time here I was
doing a lot of filming and cooking
projects and just kind of in my zone and
I didn’t didn’t think about it and and
again that’s okay um and then I had the
overnight oats again at uh 10:24 p.m.
and overall it had my frequency at 3
hours 55
minutes and then here we’ll look at
Monday so I had that was Cowboy Grub
with a chicken breast
that morning I had the trim train soup
for lunch uh then and this was a big big
filming day for me so a little bit I
think I was doing like all these muffins
and such if I remember my days um I had
one of those Rebel ice cream sandwiches
which was not technically 3 hours from
when I had my lunch but that’s that’s
okay these are my rules and if I needed
a rebel ice cream sandwich that was
better than you know shoving some apples
sauce muffins in my mouth uh and then
several hours later I made three dozen
trimtastic cup cupcakes and over the
course of about 30 minutes I did eat
about four of those those are sugar-free
and gluten-free and made with a trim
Healthy Mama baking blend and if I
have three or four I consider that a
meal so I considered that my dinner and
then when I was heading to bed that
night I had two of the triple zero
yogurts and so again this is just how it
works for me and that was my frequency
and the reason it says such a long
fasting is I probably for got let’s see
the day
before yeah I didn’t I didn’t record it
all for Sunday I just forgot to load my
pictures so that’s why that fasting
number was so high but then again on
Saturday I had the double fried rice
chicken rice thing whatever I always
forget that name again with the Cowboy
Grub and a chicken breast uh then for
dinner that night I had a steak
shrimp chicken over salad basically I
was at a restaurant and that was a
fajita Skillet that I ordered without
the tortillas also I didn’t have their
guacamole and their beans but I ate the
meat over a little salad that they
served with it and then late that night
that’s when I was hitting the egg wraps
with the natural peanut butter and a
banana as my late night Mama meal
basically all righty so now some time
has gone by I’ve been getting some Mama
work done it is lunch time time so what
I have I think these are my last two
containers these are two of my smaller
containers of the Cowboy Grub which is
an e- meal and we made these in February
so I’m going to have both of these once
I heat them through and there’s there’s
ground beef you know there’s some good
protein in here I will probably do like
a spoonful of Greek yogurt on the side
and eat that with it as well plain Greek
yogurt it’s kind of like a sour cream
substitute
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and if I had something like a sweet
potato prep I could just have like one
of these in the sweet potato with some
Greek
yogurt so anyway yum and signs that
kiddos have been making smoothies
too okay so here we go my mama lunch of
the trim Healthy Mama Cowboy Grub with
some Greek yogurt
yay well good late afternoon I have
dinner for the family in the oven it’s
some turkey and gravy and I’m also going
to do some buttered broccoli with it
every everyone right now is outside
playing with a bunch of huge boxes from
another recent project they are super
happy and engaged and building castles
and having a great time so I’m going to
use this opportunity to start walking my
driveway my exercise for this evening
and I’m going to eat two cheese stick
while I do it so let’s get to walking
and then as things go well and continue
to transition I hope to get my run in
and a bunch more Walkin this evening cuz
I just feel like this evening is an
evening where I need some extra walk-in
miles in addition to my run so we’re
going to get that in yet all right
friends happy new day this is my
breakfast this morning this is one of
our packs Say it With Me from Sharp
Shopper of that Mediterranean and rice
blend and that’s about two to three eggs
cooked in uh a little bit of butter and
this is what I am having for breakfast
this morning it’s probably considered
more of a crossover on the trim Healthy
Mama plan which is fine with me it fuels
my body I will have definitions of all
these terms in the description too so
we’re leaving on a road trip and I am
packing stuff in all kinds of weird
places all righty so we are on a road
trip it is Cracker Barrel time and I’m
having a salad before my hamburger steak
and broccoli come on out okay so on our
road trip we are at Cracker Barrel and I
got the hamburger steak and also double
broccoli that goes along with the salad
and I won’t use all that butter but I’m
going to put some butter on my broccoli
I think okay so we are on this road trip
and look my two emergency tea bags that
I have kept in the side all squished up
the side of my makeup bag for who know
knows how long now get to fulfill their
purpose because our instacart order is
not here yet anyway so we got some
emergency gram crackers here this
morning that the kids are having the
rest of our first of probably four or
five instacart orders for our road trip
week are coming but I’m going to have a
cup of tea while I watch the morning
ocean
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okay so this is what I’m having for
breakfast this morning this road trip
morning cuz I have hey breakfast this
morning this road trip morning okay
little song anyway uh that’s about three
eggs I cook them in butter one slice of
pepper jack cheese and if I’m still
hungry I’m going to have this lemon tart
yogurt to go with it and I’m working on
my morning coffee and I’m getting some
beach beach front energy yay
okay so road trip continues and I am
doing two of these egg life wraps with
the natural peanut butter and then I’m
going to slice this banana in half and
roll it up in there and this is going to
be my THM
lunch there we go all wrapped up okay
happy road trip continues so the this is
two of the egg life wraps we are having
Beach night tacos and this is my version
so let’s just see how much we can cram
in these I think I’m only going to eat
two but if I’m still hungry I will have
a third if I’m still hungry I’ll have a
fourth so yummy Beach tacos yeah okay hi
I’m back again this is now egg life wrap
Taco 3 and four now that I’ve made three
and four I feel like I can only eat
three but I might actually just go ahead
and take care of number four cuz I did
get my three M run in and I’m getting
ready to take the kids on an evening
Beach Walk and this is probably the last
time I’m eating today and I don’t want
to waste perfectly good number four and
you know it won’t like be right in the
refrigerator tomorrow okay so there you
go there’s numbers three and four okay
good morning happy new day so just
thinking well trying to get thinking
coffee good and holy morning coffee is
going think about what I will eat for
breakfast today and what some other
folks might eat of course
they have other options as well and I
thought I would boil some hardboiled
eggs and maybe do a dozen and then do
some egg salad for later however uh life
problems I still don’t have any
mayonnaise or mustard because I forgot
it yesterday in my instacart orders so
that’ll be coming up but I don’t think
I’m going to order again for another day
or two might be famous last words so
anyway I’m not going to do too much
extra although if I did doesn’t I could
then use it for snacking couldn’t I
doesn’t have to be egg salad okay so
yeah I think I’ll do that I will still
do a dozen in this little precious pot
and then I do
have some other people who look like me
especially my 3-year-old who might
appreciate her hot World egg or two
later so so we’ll get this
going all right right and so here is my
breakfast and I will be sharing some
extra with a toddler but I have an
organic green apple and three hardboiled
eggs and there comes the toddler hand we
got to get in your seat we got to get in
your seat he had some but I knew he’d
want some of mine you sit down I’ll get
you some more
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M yay Sher M Apple oh yeah okay let’s
get to your plate but anyway that’s why
there’s a little extra so happy after
Beach time I am hungry but honestly I
while I got the kids their PB and JS
prepped ahead of time for those who I
knew want it for lunch I went ahead and
I ate I don’t remember if I ate one or
two extra eggs like an hour after I had
breakfast I was like there’s ever a time
I need protein my goodness that is a lot
of birds isn’t it I see something
jumping up I just saw big
jumps I think that’s probably the birds
diving do you see that anyway let me
show you my lunch so this is the
leftovers from our tacos that we um made
last night and I’m having it with one of
these Zas and so there are meat lean
meat and beans under here whole lot of
lettuce I just used this is a platter I
don’t know if you can tell but not a
regular dinner plate because I eat big
salads so there you go that’s my lunch
we’ve been down in the ocean in sand for
hours so I am super hungry
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he
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all righty so sometimes when I do like a
whole squash and a whole
zucchini and three eggs like I’ve done I
don’t finish all the squash and
zucchini in one meal but then I will
save whatever’s left and have that along
with my lunch and then there’s times I I
do eat all of it and these are non
starchy vegetables which are highly
encouraged on true healthy waa and a lot
of other sty of eating but I love
squashing and kitty and especially in
the summer and the fall this will just
be a go-to meal for me often I also like
to put some hot sauce on it so that’s
per personal preferences of
course there you go and so this would
count as a trim Healthy Mama s meal all
right friends well happy afternoon so I
went ahead uh we’re still not doing
we’re still not going to do the pulled
with sugar-free barbecue sauce pulled
pork sandwiches
because I had some kids request that we
do sheep hamburgers again tonight and
I’m like yes we can do that because we
do have buns that we need to use up and
so well I guess really with either of
these meals we’d use up the buns but
anyway I said yes to sheep pan Burgers
the canned pork awaits uh anyway so
we’re going to do this for dinner and I
will do this in a lettuce wrap or I’ll
use one of those Ezekiel English muffins
I just brought up another box of eggs
from the basement I had got these this
uh carving board flame grilled chicken
breast for um $69 a pack at Sharp
Shopper the other day zero carbs 22 g of
protein for 3 oz only 2 G of fat so you
know I also live off of this
Mediterranean style brown rice and
quinoa that I get $3.99 for four
microwave pouches and I just work
through these sometimes I’ll have two
meals a day with these and this helps me
get my e- meals in which is the medium
sorry I’m dropping here medium healthy
carbs and lower fat and again watch the
story time in this video to help explain
the difference between the e- meals and
the S meals but I put this in the
microwave and then I’m going to eat it
with some of this chicken for a little
uh sorry let me try this par in I’m
going to eat this with some of this
chicken for some protein and this I’ll
have the lower infat portion amount to
focus on the healthy carbs and then yes
dishwasher parts coming tomorrow we’ll
see how that goes just going to put that
in the
microwave now okay so the busy Mama
workday continues here but here is my
plate of that Mediterranean quinoa rice
mix from the Sharp Shopper and about 3
oz or so of that grilled chicken from
the packs of chicken that I got for $69
so this is a
$269 70ish cent meal because if we break
down the price with my nose that’s where
the long nose comes in handy uh but
anyway real good meal for me I’m going
to eat it while I stand here and get
some computer computer work done and
here friends you can see these are some
pictures from me going back believe
about 2 thou well probably about 2020 or
so of course we have video footage of my
whole weight gain Journey over the years
because of all the laugh reasons yes and
amen but I have lost 60 lb gently and I
am in a season now where it is more
noticeable I did have to work uh for a
good year and a half to 2 years when I
started again in January 2021 I had to
work to heal my body in a lot of ways
that you can’t see it’s not visible and
then starting in August 2023 when I
added in the walking and the running and
then we got to the point in my journey
starting in late summer 2023 where more
noticeable pieces of my weight loss
Journey just started to become more
visible I’m very thankful for the trim
Healthy Mama plan it gives me again this
is the plan of the food that goes into
my mouth in addition to all the ways
that I work to move my body for my
mental health and and also for my weight
loss and just overall overall well-being
this is definitely a big part of the
journey and don’t forget friends to go
to larg
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