Low Carb Intermittent Fasting Diet Plan For Weight Loss | Lose 7 Kgs In 2 Weeks | Eat more Lose more
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hi guys you’re watching eat more lose
more today I’ll be sharing with you all
low car intermittent fasting diet plan
to help you lose 7 kgs in 2 weeks very
easily now recently my lots of clients
have been following this pattern of diet
plan and they were able to see a huge
transformation happening for themselves
and so can you for personalized or
customized diet plan for weight loss you
can always mail me at EO 7@gmail.com or
Whatsapp me on the given number and we
can start your weight loss
transformation with addition Sheena and
begin the journey so without any let’s
get started with low carb intermittent
fasting diet plan to help you lose 7 kgs
in 2 weeks super easily starting with a
fasting window now as usual in interent
fasting will keep a fasting window of 16
hours and eating window of 8 hours
starting our eating window at
approximately 12:00 noon and ending it
by 8:00 p.m. you can definitely adjust
it accordingly to your own preferable
timing but yes this window always works
amazing so of course in the morning
itself will not consume anything 8:00
p.m. is the last meal that we’ll be
having and next morning till 12:00 noon
we will not be consuming any kind of
calorie oriented food or drink so
starting with our day as usual with
early morning drink 7:00 a.m. we’ll
start our day with a early morning drink
which has to be of course lemon water
all you have to do is simply squeeze one
lemon to one glass of lucon water and
sip bit empty stomach which helps you to
boost your vitamin C and also to improve
your gut health as well boost your
metabolism in the morning itself to the
next level and helps with weight loss as
well so you can have your early morning
drink as lukewarm lemon water second
option if you cannot have this you can
simply have two glasses of lukewarm
water for early morning drink now this
basically helps to activate your system
from within activate your digestive gut
health also and definitely improves your
hydration to the next level so you can
always start with either lemon water or
simply having two glasses of normal
lukewarm water now starting with our
next drink which is approximately at
10:00 a.m. you can have your breakfast
drink which I would say which again has
to be zero calorie drink which I always
prefer my clients to have either black
tea or black coffee or green tea or
green coffee if you like having your tea
or coffee in the morning itself so you
can have either black tea or black
coffee or green tea or green coffee or
matcha tea which is equal to 10 cups of
green teas you can have all of these
options for your 10:00 a.m. Zer calorie
drink now let’s proceed towards our
Opening Our fasting window which is with
the eating window 12: noon first thing
which we will always have to start our
eating window right is a choice of fruit
you can either have one fruit of your
own choice be it one apple bowl of
watermelon melon whichever is seasonally
available with you or you can even have
berries of your own choice you can
prepare a smoothie as well now I have
lots and lots of smoothie recipes on my
channel which you can have for your
first meal as your eating window meal so
you can have either one fruit of your
own choice or you can even have smoothie
of your own choice now starting with our
lunch options which will come by at
least 2:00 p.m. to 3 p.m. you can have
your lunch for which I’ll be giving you
two options here the first option of
course if it’s low carb then it has has
to be good in protein also so we will
make sure to have either you can have
pane salad or pan Tika or you can even
have pan Bui or pan Mak recipe you can
replace your pany with either tofu or
chicken or egg as per your own choice
you can have egg Bui or you can have
tofu Bui has for your own choice but yes
let’s make sure to have good amount of
protein during this meal you can have
approximately 150 g of this protein of
your own choice and at the same time
prepare it in the form of salad or have
stir fry veggies along with it or you
can even and have it in scrambled form
along with that you can have lettuce as
wrap or you can even have a good full
bowel of salad which includes lettuce
cumber tomato onion corns whatever you
like and is seasonally available you can
have during your this meal along with
that do not forget to have goodful bowl
of probiotics as well which is a goodful
bowl of homemade CD or Rita or Greek
yogurt as for your own choice second
option for low cab lunch meal would be
you can have high protein kebab recipes
now my high protein kebab recip recipes
already up on my channel which includes
pulses of your own choice now I added
here rajma white Chen you can add
anything of your own choice whatever is
season available with you and whatever
is possible for you to prepare you can
add two of your own choice along with
that I’ve added here some spices some
green chilies and preparing the Kebab
you can either air fry it or you can
even Grill it on the pan or you can
simply sauté it over the pan as well
along with that you can have a goodful
bowel of raita or goodd plus salad is
mandatory which includes Kumba tomato
lettuce onion whatever you want to add
to it and make sure to add no salt of
any kind to your salad but season it
with lemon juice Blackberry powder
roasted cha powder and these are the
options for your healthy and nutritious
lunch for your low carb options
proceeding towards your mid evening
snack option which comes between your 4:
to 5:00 p.m. if you want to indulge into
a snack you can always choose having 30
G of either roasted peanuts or 30 G of
roasted macas these both are high in
protein and high in other vitamins as
well which boost your gut health and
also help you to season your joints well
in Layman language to grease your joints
well so you can add 30 G of roasted
maanas or 30 G of roasted peanuts to
your diet proceeding towards your dinner
option for this diet plan which will
include of course the low carb options
but high in protein options the first
option has to be my personal favorite
which includes air fried broccoli or
pineapple now I have air fried simply
broccoli and pineapple which includes no
other dressing just a little olive oil
you can add to it and it is perfect for
your side salad along with that you can
have either protein of your own choice
be it banka be it soya tekka or chicken
tekka or you can even have two to three
boiled eggs along with it if you like
having eggs for your dinner so that is
your perfect dinner option for your low
car options the recipe of my complete
PKA is already up on my channel which
requires very minimal ingredients you
can air fry it or simply Grill on the
grilling pan and requires very minimal
ingredients as well so you can follow
the complete recipe and enjoy your tasty
delicious dinner option second option is
if you cannot have this you can always
indulge yourself to soup be it tomato
zucchini soup be it chicken soup or egg
soup or either lemon coriander soup all
these recipes are super easy to follow
and super yummy as well gives you a good
amount of sa shiness also and warming in
nature as well try out the recipe of
tomato zucchini soup which includes very
minimal ingredients and is super yummy
and healthy in each and every Manner and
you will love having this dinner option
every day second option if you cannot
have this for your dinner you can always
have a goodful bowel of Dal soup which
includes any Dal of your own choice
which is low in calories also preferably
MO which is of course low in calories
and carbs as well so you can prepare Dal
soup along with that you can have saat
Ser by veggies of your own choice which
includes broccoli bell peppers mushrooms
corns onion tomato whatever you want to
incorporate and prepare a good Fuller
bowl of veggies along with Dal sou and
enjoy your tasty delicious dinner option
and that’s how we end our eating window
at approximately 8:00 p.m. now again we
begin with our fasting window which
includes your bedtime drink for that you
can have even a cup of Kile tea which
includes the benefits of good sleep
boosting your metabolism throughout the
night and also provides good gut health
so you can follow the recipe of Chile
tea or you can either have aino G water
for your bedtime drink which includes
the benefits of helping you with
removing the water tension swelling or
bloating of any kind so you can choose a
recipe of your own choice and definitely
make sure to incorporate at least 2 to 3
l of normal room temperature water
without any fail during this entire diet
plan and you’ll be able to see good
hydration benefits and good skin
benefits as well for personalized or
customized diet plan for weight loss you
can always pleas mail me at eor lore
7@gmail.com or Whatsapp me on the given
number and we can start your weight loss
transformation with me and begin the
journey if you like my video please like
button comment below if you have any
query regarding any of the diet plans or
meal recipes and I’ll be more than happy
to assist you with let me know in the
comment section below how you felt about
this diet plan and do not forget to
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healthy and stay fit always