Smash Burger Comparison‼️
A couple ingredient swaps and different cooking methods gets you a WAY better burger at 1/2 the calories.
Macros For One Of These Burgers:
510 Calories
43g Protein
35g Carbs
22g Fat
Macros For One Double Smash Burger:
970 Calories
62g Fat
52g Protein
42g Carbs
The Best Muscle Building Double Smash Burger:
✅ – 70g 93/7 Ground Beef (for each patty)
✅ – Sesame Bun
✅ – Light Mayo, Ketchup, Yellow Mustard
✅ – 2 Kraft singles or part skim cheese
✅ – vegetables of choice (I used tomato, iceberg lettuce, & pickles)
for this double Smash Burger you could
have both of these homemade double Smash
Burgers with the same amount of calories
and nearly double the protein start off
with 470 G balls of 93% lean ground beef
for your Patty lightly season those with
sea salt and black pepper and bust out a
skillet on medium high heat Hash
Slinging Masher really just get them
nice and flat I don’t have a burger
press don’t forget the parchment paper
trust me I’m saving you from a trip down
to meat Sticker City these little babies
going to cook fast so after 1 to 2
minutes flip them and lay down some low
fat American cheese to melt for another
couple of minutes Special Sauce is going
to be sugar-free ketchup light mayo and
yellow mustard assembly lme these buns
are gleaming Special Sauce shredded
iceberg lettuce Patty number one patty
number two salted Tomato Red Onion
tickle crisps sauce and your top bun
boom these Johnnies will get you where
you want to go in your fitness journey
so don’t eat one Smash Burger when you
could eat two don’t let anyone tell you
healthy food has to be boring food it
doesn’t follow me and you’ll understand