Join me on a journey to a sportive lifestyle, where every step counts!
I am on OMAD = 1 meal a day since over 10 Years, with ups and downs, but lost nearly 20 KG weight and can do a sporty life again, concentrating on healthy intake. Hippocrates said: my diet is my medicine, and my medicine is my diet, so when I only eat healthy stuff, I can not have many illnesses… true. my autophagy is helping me to stay healthier and younger.
From walking thrugh the woods with nordic walking, strolling through bustling shopping centers to conquering stairs, we’re on a mission to hit 7500 steps a day.”
step up your fitness game with us, Follow along as we turn everyday activities into a workout, from brisk walks to the next store without car, just walk 7500 steps daily.
Discover the joy of an #active lifestyle,! Follow my journey from good sleep, #no breakfast, #no dinner, just Brunch at 3 or 4 p.m., and have a sportive lifestyle inbetween.sprint up and down stairs, and aim for #7500 steps daily, all while finding moments to relax and recharge in beautiful surroundings.
every day our goal; Healthy eating and healthy movements, while also finding time to unwind in scenic spots with good company.
Edited by YouCut:https://app.youcut.net/BestEditor
so hello good morning my friends today
we have a big surprise we change our
kind of eating in accordance with what
Dr qu mosetta is giving as a diet for
sportive people for football player and
so on and we have a long list with stuff
you can eat
green
or you should not eat but a little
bit and then there is a list with stuff
you should never eat so in accordance
with that recommendation of Dr
mosetta Dr made good
mosetta we will change our way of eating
like
today we have tuna in water we have sour
Crouch we have