Peanut Butter Crunch Ice Cream Calorie Comparison‼️
A couple ingredient swaps and different cooking methods gets you the BEST ice cream you can eat way more of for the same amount of calories.
Over 5X as much protein. Despite being a freeze brainer, it’s a total no brainer.
👇Macros For This Ice Cream (whole pint with toppings):
595 Calories
59g carbs
15g fat
56 g protein
👇Macros For The Ben & Jerries:
643 Calories
73g carbs
35g fat
9g protein
The Best PB Crunch Protein Ice Cream:
✅ – 360g Fat Free Fair life Milk
✅ – 360g unsweetened vanilla almond milk
✅ – 45g Vanilla whey/casein blend (I’m using @flex_brands Brownie Batter. It’s my favorite. You can use code FDL to save some $)
✅ – 12g Butterscotch sugar free pudding mix
✅ – 8g sweetener of choice (I use Truvia)
✅ – 2 Nutter Butter Cookies
✅ – 15g PB Captain Crunch Cereal
Note: if you own the smaller 16oz creami, divide all the measurements by 1.5 and it will fit perfectly. You can do the same for the total calories/macros.
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for this ice cream cone you could have
this entire tank of Nutter Butter
Captain Crunch protein ice cream with
the same amount of calories and five
times the protein add half almond milk
and half Fair life fat-free milk to your
pint vanilla protein powdered peanut
butter white chocolate pudding mix and
sweetener mix with a hand blender and
give it some extra shakes to make sure
she’s Blended Billy freeze overnight and
add a dash of almond milk to the surface
to prevent iciness Lock and Load that
Larry into your creamy on the light ice
cream function until you get a sweet
little tank like this Jam a hole in the
middle and add two crushed nutter
butters and 15 G of peanut butter caic
crunch throw it back on the mix in’s
function you’re going to wind up with a
delightful crunchy interior which you
can then top with additional cereal and
one more cookie and enough of the ice
cream I can’t have ice cream it doesn’t
fit my diet it fits I promise you it
fits all you got to do is fall