In this video, i will share, how to make a high protein, nutritional recipe that can be served with Rice, Roti (Indian Bread), Jowar(Quinoa) Roti. This recipe will reduced spice and salt can be consumed as a salad or even as a snack.

4 types of sprouts with fresh Fenugreek leaves and Tomato, are main ingredients which make the nutritious dish.

Ingredients:
1. Bengal gram
2. Green gram
3. Cow peas
4. Sesame
5. Coriander leaves
6. Curry leaves
7. Onion
8. Garlic
9. Coriander powder
10. Salt
11. Jeera
12. Turmeric powder
13. Dry Mirchi
14. Carrot