Gut Health Recipe
Looking to improve your gut health and digestion? Check out this delicious gut health recipe from Dr. Janine! This recipe is packed with nutrients and is sure to support a healthy gut microbiome. Give it a try today!
Ingredients
1 inch sliced fresh ginger
1 lime (juice)
Sparkling Water
Links to studies mentioned in this short.
Effect of carbonated water on gastric emptying and intragastric meal distribution – https://pubmed.ncbi.nlm.nih.gov/9009113/
[Effects of carbonated water intake on constipation in elderly patients following a cerebrovascular accident] – https://pubmed.ncbi.nlm.nih.gov/21551998/
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if you’re looking for better gut health
you are going to love this fantastic
recipe for your gut so you’re just going
to take an inch of freshly sliced Ginger
and the juice of one lime squeeze that
into a glass and you’re going to add
some sparkling water now the great thing
about limes is that they have 22% of the
RDI for vitamin C and they are naturally
an anti-inflammatory so great for
inflammation in the gut that sparkling
water is fantastic because the research
shows that it may help to allow food to
remain a little bit longer in the
digestive tract which can trigger a
greater sensation of fullness in the gut
so you may end up eating a little bit
less which is great if you tend to
overeat and you’re gaining weight
because of that plus in this study it
was found that 58% of the participants
had a decrease in constipation symptoms
from drinking that sparkling water