let’s make a weight loss friendly dinner with just a few ingredients in like 10 minutes grean ground turkey 2 lb salt pepper onion powder and garlic powder you don’t have to measure just eyeball it break it up brown it over the stove just Brown and a little bit of pink is okay cuz it’s going to continue to cook with 8 oz of mushrooms and 12 oz of frozen cauliflower rice once the veggies are wilted or soft alfredo sauce of choice this one has about 45 calories per serving so if we use the whole entire jar and this makes four servings then we’ll come out to about 400 calories of serving of this 40 g of protein it’s fluffed with veggies and then you can serve it with like a slice of bread or something for another 100 calories so now you have 500 calories serving and a true carb Source I’m going to take spinach to just cuz I like adding color wow I’ll never get over my sour though I’m not going to lie great with bread absolutely fantastic with a fork okay bye enjoy
