Learn how to make a keto-friendly almond butter and peanut butter without any added sugar. These high-fat snacks will keep you satiated during extended fasting periods. Also, discover the appropriate portion sizes based on your age, metabolism, and activity level. #sugarfreesnacks
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can do almond butter peanut butter make sure there’s no sugar in it uh maybe a couple tablespoons now the reason for this is to give you enough fat especially in the beginning so you can go longer okay without getting hungry you know you’re eating at 12 you have uh a hamburger or a piece of meat or any a lamb or whatever meat that you want 3 to 6 o let’s say you’re younger and you have a faster metabolism then you do eight ounces let’s say for example you’re an athlete you do eight ounces