sattu smoothie recipe, sattu smoothie is a high protein and fibre rich smoothie ideal as a breakfast or as post workout meal in your weight loss journey. sattu or channa sattu is protein and fibre rich and will help to keep you feel fuller for a longer time. This sattu smoothie is filling and a healthy weight loss smoothie. #vegan #weightloss
sattu drink : https://youtu.be/dwdDP6M8K4w?feature=shared
ingredients:
7- 8 almonds
1/4 cup sattu
1 cup water
1 medjool dates
1 tbsp mixed seeds
1/2 banana
Buy utensils, kitchen accessories and appliances used in this video here –
AMAZON SHOP – https://www.amazon.in/shop/nisahomey100
———
Things I Love To Use:
Sattu Flour: https://amzn.to/4bsBSyz
Blender: https://amzn.to/3r5wI9M
Mixie: https://amzn.to/2DoN704
Chutney grinder: https://amzn.to/3fzHxF6
Organic Jaggery: https://amzn.to/39uNsKt
Organic Crushed jaggery: https://amzn.to/39wlPk1
Turmeric powder: https://amzn.to/32hJiDY
Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z
Desi Ghee: https://amzn.to/2JuV70g
Vanilla Extract: https://amzn.to/3oqaKa1
My Cast Iron Kadai: https://amzn.to/2VpFo6w
Organic Jaggery: https://amzn.to/2q0A91P
My Pressure Cooker: https://amzn.to/32AOtvA
Ragi Flour: https://amzn.to/2Yb74M8
Jowar Flour: https://amzn.to/2V6a5fw
Coconut Sugar: https://amzn.to/2JetngW
Buy Dark Chocolate: https://amzn.to/2CibUz7
Small Cast Iron Kadai: https://amzn.to/2JqxtSo
Large Cast Iron Kadai: https://amzn.to/2CW0vVk
Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT
Stainless Steel Deep Pan: https://amzn.to/2G1U9rk
Stainless Steel Wide Pan: https://amzn.to/2Be5el7
My Dosa Tawa: https://amzn.to/2JhOjRK
Big cast iron pan (10 inch) : https://goo.gl/gBBrxS
Small cast iron pan (8 inch): https://goo.gl/zAbABf
Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T
Cast Iron Grill Pan: https://amzn.to/2BfcWvr
My Stone Grinder: https://amzn.to/2HKWLvA
The Blender I Use: https://amzn.to/2QoVk5f
Chia Seeds: https://amzn.to/2IA26CQ
My OTG Oven: https://amzn.to/3BD8Evu
*****
❤️❤️Eat Healthy, Stay Humble! ❤️❤️
Follow Nisa Homey on your favorite Social Media channels:
❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/
❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/
❤️Twitter ❤️: https://twitter.com/nisahomey
Malayalam Channel: https://goo.gl/6J7sCt
English Channel: https://goo.gl/XFDvaQ
*************
Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
******************
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
*************
Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
hey guys I’m Nisa Homey, today I’m sharing a high protein breakfast smoothie recipe for weight loss.No dairy milk, no sugar; super healthy and filling smoothie to include in your weight loss journey. So, let’s get started with the recipe. For the smoothie I have already soaked overnight 7 to 8 almonds. It’s very important that you soak the almonds overnight, peel the skin, and use them. Soaking and peeling the skin of the almonds will help to release the phytic acid content in almonds which will help in better nutrient absorption and in better digestion also note that soaking has made the almonds to sprout a little this will help to unlock all the nutrients. Okay now the almonds are peeled, I’m going to keep this aside now the main ingredient is sattu also known as roasted chana dal falour. Sattu is a good source of vegetarian protein it helps to keep your body cool hence it’s ideal to include in the summers the high fiber can help to keep you feel fuller for a longer time thus it helps in weight loss and weight management the low glycemic index and the high fiber help to manage blood sugar levels. Now for those who are new to sattu and doesn’t know how it is made, sattu is nothing but roasted black chana dal flour. so this is black chana dal which in Malayalam we call as kadala and once it is sand roasted you get this so this is roasted black chana and once this is powdered you get sattu. So sattu is nothing but black chana dal roasted and ground to a flour. Now, if you don’t have sattu flour at hand you can use the roasted chana dal, you can also notice that there are some peel on top of the roasted chana dal, if you include this and grind you get more fiber if you don’t like the peel or the slightly black hue in the flour you can totally remove the peel or skin but that will reduce the fiber content in the sattu flour. In this recipe you can either use the roasted chana dal or you can use the flour made from the roasted chana dal which is known as sattu. To make sattu flour from the roasted chana dal, I’m adding the roasted chana dal into my small chutney grinder. Note that I have also added the peel or skin of the roasted chana dal, and I’m going to grind this to a fine powder okay now I have grounded the roasted chana dal into a fine powder. I used 1/4 cup of roasted chana dal, if you’re using sand roasted sattu flour or sattu powder you may skip the process of grinding the roasted chana dal and you can directly use the sattu atta or sattu flour in the smoothie this is 1/4 cup of sattu flour into my blender jar I’m adding in 1 cup of water add in the freshly ground sattu flour for some natural healthy fats I’m adding in the soaked and peeled almonds now instead of almonds you can use any soaked nuts of your choice like walnuts, cashew nuts or even peanuts now if you don’t have any nuts at hand you can also use nut butter of your choice for sweetness. I’m adding in one soft medjool dates you can increase or decrease dates as per your taste next I’m adding in half of a banana this is a local variety banana which is called nethran in Malayalam here in Kerala, you can use any variety of banana which you have at hand adding 1 tbspoon mixed nuts here I’m using sunflower seeds pumpkin seeds G seeds and flax seeds you can also add in 1 tbsp chia seeds and 1 tbsp flax seeds just play around with your choice of seeds in this recipe and lastly for flavor I’m adding in freshly ground cardamom powder this is seeds of three cardamoms and I’m going to blend all this really well. Pour the blended sattu smoothie into a serving glass and lastly for an added crunch I’m sprinkling in some chopped overnight soaked and peeled almonds and my high protein sattu smoothie is ready to serve. So guys do try this healthy sattu smoothie and let me know in the comments how it turned out thank you for watching and until next time take care bye-bye