Eat this salad for a week and lose up to 3kg
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ate this salad every day in dinner and lost 3 Kg in one week so we will need one avocado peel and cut up into small pieces avocados are rich in anti-inflammatory properties that help to reduce the body’s internal inflammation it is the best source of omega-3 fatty acids they help to keep inflammation under control the fats present in this fruit are unique which help lubricate joints and further relieve joint pains one cucumber cut up into small pieces cucumbers contains 96% of water they are ideal for detoxification and preventing dehydration cucumbers are a good source of potassium magnesium and dietary fiber one or two tomatoes cut up into small pieces tomatoes are the major dietary source of the antioxidant like aine which has been linked to many health benefits including reduced risk of heart disease and cancer a bunch of parsley mozzarella cheese sprinkle salt and pepper now add 1 tbsp olive oil mix everything and the salad is ready eat for a week and see the results